The extracellular matrix

The extracellular matrix is comprised of non-cellular components within tissues that form an essential scaffold for cellular constituents. The structure of the extracellular matrix differs in composition between tissue types…

Biology Diet Lifestyle Natural Medicine Physical Health

How the body uses Magnesium

The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn the food we eat into energy. It’s also important for…

Biology Physical Health

Breathing for Health

Our Breathing or Respiratory rate describes how fast or slow you are breathing while at rest. It is measured by counting the number of breaths a person takes in one…

Biology Mind Balance Neuroscience

The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus

The brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's made up of billions of tiny cells called neurons that…

Biology Physical Health

The Vagus Nerves

The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate…

Biology Physical Health

The Respiratory System

The main function of the respiratory system is to bring oxygen into the body and deliver it to thebloodstream, which will transport it to the cells of the body. Every…

Biology Diet Lifestyle Physical Health

All about Vitamin D

Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is…

Alternative Wellness Biology Diet Lifestyle

Anti Inflammatory Foods

Inflammation occurs naturally in the body as part of the body’s immune response. When your body is fighting an infection or injury, it sends inflammatory cells to the rescue. This…