Healing Mental Wellbeing Mind Balance Resilience Therapy

Understanding Feelings of Unworthiness

The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …

Mind Balance Neuroscience Resilience

The Polyvagal Ladder

Polyvagal Ladder

Alternative Wellness Mental Wellbeing Mind Balance Neuroscience Therapy

Neuro-Lingusitic Programming (NLP)

Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non…

Healing Mind Balance Therapy

Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress disorder (PTSD), Panic attacks, Eating disorders, Addictions and Anxiety. EMDR…

Alternative Wellness Healing Mental Wellbeing Mind Balance Natural Medicine Therapy

Ontological Coaching

Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence, or reality. This along with the basic types of being…

Alternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy

Trauma Release Exercises for you to try

Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…

Tension and Trauma Releasing Exercises TRE®

Healing Mental Wellbeing Mind Balance Natural Medicine Neuroscience Physical Health Therapy

Tension and Trauma Release Exercise (TRE®)

Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…

Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Schema Therapy

Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to…

Healing Mental Wellbeing Mind Balance Therapy

Understand the difference between PTSD and Trauma

Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period. Responses to trauma can last for weeks to months before people start…

Trauma