Posted inLifestyle
Turning a Negative into a Positive
This morning I was feeling pretty low, angry and crappy! I put on a brave face and managed this until I got my youngest to school. On the way back…
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Wow this HOT WEATHER is Fabulous
Heres an idea to get protein and energy from a lovely tasty cold snack.
Posted inLifestyle
The difference between being self-employed and being a business owner
There is a huge difference between being self-employed and being a business owner. Most people think the two words mean the same thing. THEY DON’T Self-employed people often include professionals…
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My 30 day weightloss plan – day 21
I remember one day standing by my cool boss’s desk many years ago in my 20’s when I was a medical secretary. I was eating a mars bar chocolate bar,…
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Clinical Journal Articles I’ve Written
In my nursing career I was honoured to have written articles on skincare, post aesthetic treatment make up, microneedling, Business tips among other things. I’m really interested in skincare and…
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How long does antidepressant withdrawal last?
Antidepressants balance chemicals in the brain that regulate sadness and anxiety. For some people with depression, these drugs can correct a chemical imbalance. Those who have taken antidepressants for over…
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Side Effects of Coming off anti depressants
Sometimes we are not warned about the side effects of the medications let alone the side effects of trying to come off anti depressants. Twice during my life with depression…
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Depression in a Nutshell
DEPRESSION Whilst it is completely normal that everyone has moments that they feel low or down, especially if they are dealing with difficult circumstances or events, it is important to…
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Side effects of prescription antidepressants – SSRI’s
Which antidepressants your doctor puts you on depends on your symptoms, for my depression over the last 20 years I’ve mostly been on Selective, Seretonin Reuptake Inhibitors (SSRI’s). SSRIs ease…