What is the EGO
Posted inLifestyle

What is the EGO

The ego is believed to represent a person's self-awareness or understanding of their identity, including their thoughts, beliefs, attitudes, and values. It acts as a bridge between an individual and…
The 5 Fs of Stress Response
Posted inLifestyle

The 5 Fs of Stress Response

The ‘fight or flight’ stress response has been a foundational concept in understanding our body’s automatic reactions to perceived danger. This idea later expanded to illustrate the instinctive ways our…
Polyvagal Theory
Posted inHealing Lifestyle Therapy

Polyvagal Theory

The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural strategies. Physiological state influences the scope of behaviour and psychological…