What is the Science of Safety?
Science of Safety
Posted inHealing Lifestyle Mental Wellbeing Mind Balance Therapy
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the lead back and trauma self help for your body and…
Types of Trauma
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest definition of Trauma is Physical harm, emotional harm and/or life-threatening…
Posted inFamily Healing Lifestyle Mind Balance Spirituality
5 stages of grief
Understanding the stages of grief can help you navigate through loss. Learn about denial, anger, bargaining, and depression in the grieving process.
What are your Core Beliefs?
Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs that I have to work hard to challenge at times.…
Positive and Negative Emotions – How are you Feeling?
Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.
How do we know if we have Emotional Intelligence
Emotional intelligence is the ability to recognise your emotions, understand what they're telling you, and how your emotions can affect other people.
Posted inHealing
Why I love – The Chimp Model
Discover the simplified Chimp Model by Professor Steve Peters, explaining the two thinking brains and how to maximize their potential. Learn more here!
Polyvagal Theory
The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural strategies. Physiological state influences the scope of behaviour and psychological…