My 30 day weightloss plan – day 21

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I remember one day standing by my cool boss’s desk many years ago in my 20’s when I was a medical secretary. I was eating a mars bar chocolate bar, just after I’d finished a…

Clinical Journal Articles I’ve Written

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In my nursing career I was honoured to have written articles on skincare, post aesthetic treatment make up, microneedling, Business tips among other things. I’m really interested in skincare and skin treatment having suffered with…

How long does antidepressant withdrawal last?

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Antidepressants balance chemicals in the brain that regulate sadness and anxiety. For some people with depression, these drugs can correct a chemical imbalance. Those who have taken antidepressants for over six weeks are more likely…

Side Effects of Coming off anti depressants

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Sometimes we are not warned about the side effects of the medications let alone the side effects of trying to come off anti depressants. Twice during my life with depression I've come off / tried…

nutshell

Depression in a Nutshell

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DEPRESSION Whilst it is completely normal that everyone has moments that they feel low or down, especially if they are dealing with difficult circumstances or events, it is important to make the distinction between this…

Side effects of prescription antidepressants – SSRI’s

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Which antidepressants your doctor puts you on depends on your symptoms, for my depression over the last 20 years I’ve mostly been on Selective, Seretonin Reuptake Inhibitors (SSRI’s). SSRIs ease depression by increasing levels of…