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  • Home
  • Emotional Balance
    • What are emotions?
    • How emotional aromatherapy works
      • Essential Oils
      • Embodiment and Somatics
      • The Polyvagal Ladder
      • Therapies
        • Adverse Childhood Experiences (ACE)
        • Eco Therapy
        • Internal Family Systems
        • Post Traumatic Growth
        • Schema Therapy
        • Equine Therapy: Benefits, Process, and History
        • Hakomi method
        • Holotropic Breathwork
        • Ontological Coaching
        • Polyvagal Theory
        • Somatic Therapy
        • Clinical Application of Psychedelics
        • Tension and Trauma Release Exercise (TRE®)
        • The Medicine Wheel
        • The RAIN Technique for Difficult Emotions
        • Top 10 benefits of breathwork
  • Spirituality
    • Cacao Ceremony
      • The traditional Mayan Cacao drinking cup
      • Is Cacao Psychoactive?
    • Ancient Medicine Practices
      • Shamanic Drumming
      • What is Spirit Dancing?
  • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
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Weightloss

Home » Weightloss
Posted inLifestyle

My 30 day weightloss plan – day 21

I remember one day standing by my cool boss’s desk many years ago in my 20’s when I was a medical secretary. I was eating a mars bar chocolate bar,…
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Nurse Sarah Barker’s Sharing Circle

Nurse Sarah Barker’s Sharing Circle

May 6, 2025, 6:00 am
Come join Nurse Sarah Barker's Sharing Circle for a cozy and supportive gathering where we can share stories, experiences, and feel heard.Read More »
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