Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…
Posted inHealing Lifestyle Mental Wellbeing Spirituality
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…
Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one…
Posted inBiology Physical Health Spirituality
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its own form of intelligence. Science has uncovered that our hearts contain an…
Posted inAlternative Wellness Family Healing Spirituality
The Pain Body
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he describes The Pain Body, it's the wounded part of us…
Posted inAlternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…
Posted inAlternative Wellness Lifestyle Spirituality
9 Spiritual Symbols and their Meanings
Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that reason, it represents the ability of humans to rise above…
Posted inLifestyle Mind Balance Spirituality
Yin Yang
Yin-Yang is the symbol that represents difference yet unity in life. Yin is associated with darkness, femininity, mystery, passivity, the night sky, or the old. Yang is associated with lightness,…
Posted inSpirituality Yoga
What are Chakras?
What are Chakras and where are they found? Chakra is a Sanskrit word that means disk or wheel. Some claim there are as many as 88,000 chakras in the human…