Types of Vibrational Brain Waves
Posted inSpirituality

Types of Vibrational Brain Waves

There's an abundance of research supporting the healing properties of sound, including ultrasound, infrared, and consciousness altering audible sound for our body and brain waves. Your brain waves can have…
Posted inHealing

When it’s time to surrender

You've heard the song 'let it go, let it goooooooo'. Thats one thing I find hard if my plans are scuppered. Life can sometimes feel like a roller coaster, throwing…
Posted inLifestyle

Box Breathing Technique

This Box Breathing Technique was taught to me by a lovely friend and talented Hypnotherapist at Starfish Hypnotherapy. It can help in a stressful situation, when you just need to…