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# Nurse Sarah Barker

Mental Wellness Blog

## Sitemaps

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## Posts

- [Blog](https://nursesarahbarker.com/blog-2/)
- [Start your natural wellness journey today! Doterra Essential Oils at Wholesale Prices](https://nursesarahbarker.com/find-out-more-start-your-natural-wellness-journey-today/) - Discover the natural power of doTERRA Essential Oils, the only 100% pure therapeutic grade oils, now available at wholesale prices!
- [Discover Plant Medicine - original healthcare](https://nursesarahbarker.com/discover-plant-medicine-original-healthcare/) - Explore how plant medicine also known as herbal medicine, backed by traditional use and regulation, can enhance your well-being.
- [Psychedelic Facilitator training as a Nurse](https://nursesarahbarker.com/psychedelic-facilitator-training-as-a-nurse/) - Shortly after writing the first draft of my introduction to psychedelics, I travelled to the Netherlands. I was not travelling as a tourist. I was travelling with twenty-one other nurses, psychiatrists, psychologists and therapists to undertake an intensive psychedelic facilitator training course. The Netherlands has a long history of regulated psychedelic-assisted approaches, although the legal
- [The Word That Hurts: My Powerful Experience With ADHD and the Myth](https://nursesarahbarker.com/the-word-that-hurt-my-experience-of-adhd-and-the-great-adhd-myth/) - A personal account that questions whether ADHD is a myth while sharing real experiences of ADHD. The piece invites open discussion on Adhd myth.
- [What is NAD: Is it a FAD?](https://nursesarahbarker.com/what-is-nad-is-it-a-fad/) - Curious about NAD+? Discover how this tiny molecule impacts energy, aging, and health and explore natural ways and supplements to boost your levels.
- [Is Absinthe a psychedelic?](https://nursesarahbarker.com/is-absinthe-a-psychedelic/) - Absinthe, is a distilled, anise-flavored spirit. Traditionally, the spirit is green from the inclusion of green anise, and this is where the nickname, "la fée verte" or “The Green Fairy” comes from. But the actual name of the spirit comes from the plant “Artemisia absinthium” (commonly referred to as “wormwood” or “grand(e) wormwood”) from which
- [Never get Angry again?](https://nursesarahbarker.com/never-get-angry-again/) - Everyone has experienced anger. The intensity of your anger can range from profound annoyance to extreme rage. It’s normal and healthy to feel angry from time to time in response to certain situations. Anger and the body Anger is not just an emotion. It's a physiological reaction and is part of your body's natural "fight
- [What are Oracle cards and how to use them](https://nursesarahbarker.com/what-are-oracle-cards-and-how-to-use-them/) - Discover the mystical world of Oracle Cards, perfect for self-reflection, spiritual insight, and empowerment with inspiring messages and beautiful illustrations
- [Essential oils to calm anxiety and panic attacks](https://nursesarahbarker.com/essential-oils-to-calm-anxiety-and-panic-attacks/) - Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Panic attacks are sudden, intense feelings of fear that cause physical symptoms like a racing heart, fast breathing and sweating. Talking to a therapist may help you learn how to control your anxiety and emotions. There are many different
- [Navigating Task Transitions With ADHD](https://nursesarahbarker.com/navigating-task-transitions-with-adhd/) - We all have a to do list and a transition isn’t just a moment of switching from one job to the next. It’s a process. It involves stopping and leaving one thing, navigating the space in between, and then starting something else with intention. Most of us can drive and talk at the same time.
- [Interest, Novelty, Challenge, Urgency, and Passion INCUP Framework for ADHD](https://nursesarahbarker.com/interest-novelty-challenge-urgency-and-passion-incup-framework-for-adhd/) - Struggling with motivation and focus? Explore INCUP, a strategy based on neuroscience, to help harness your ADHD traits and turn them into your strengths.
- [Exploring Medical Cannabis in the UK: Uses and Examples](https://nursesarahbarker.com/exploring-medical-cannabis-in-the-uk-uses-and-examples/) - Explore how medical cannabis is used to treat pain, epilepsy, MS, and mental health conditions, with insights into UK legislation and patient stories.
- [The Neuroscience of Anger](https://nursesarahbarker.com/the-neuroscience-of-anger/) - For thousands of years, people have noticed the physical sensations and mental and emotional changes that come with anger. Thanks to fMRI and other brain-imaging technologies, we can now see which areas of the brain become active as emotions like anger build. In this article, we’ll explore the physiological journey that anger takes through the
- [The Prefrontal Cortex and amygdala](https://nursesarahbarker.com/the-prefrontal-cortex-and-amygdala/) - Learn about the vital partnership between the PFC and amygdala in emotional regulation, learning, and how disruptions can lead to impulsivity or trauma.
- [Dopamine Colours](https://nursesarahbarker.com/dopamine-colours/) - Dopamine colours are vibrant and cheerful used in interior design and fashion to evoke positive emotions and boost mood. Dopamine Colours
- [Kidney Stones](https://nursesarahbarker.com/kidney-stones/) - The kidneys support all of the other organs in the body and play a major part in the excretory system so their healthy functioning is vitally important. Also known as renal calculi, renal stones or nephrolithiasis, kidney stones are composed of hard, solid waste materials that build up in the kidneys and form crystals. If you’ve had
- [What is the difference between an apothecary and a herbalist?](https://nursesarahbarker.com/what-is-the-difference-between-an-apothecary-and-a-herbalist/) - Traditional healing practices continue to hold a powerful place in both cultural history and holistic health care. Figures in these traditions are the apothecary and the herbalist. Though they both use natural remedies, their roles, training, methods, and philosophies differ. Other titles like a Naturopath who studies nutrition, homeopathy and lifestyle medicine in addition to herbal medicine can
- [Sage and Smudging](https://nursesarahbarker.com/sage-and-smudging/) - The Purifying Power of Sage: Understanding the Art of Smudging. What is Smudging and Its Historical Significance Smudging is a ceremonial practice that involves the burning of sacred herbs, most notably sage, to purify and cleanse a space, person, or object. This traditional technique has its roots deeply embedded in Indigenous cultures throughout the Americas,
- [Essential Oil Medicines for Fibromyalgia](https://nursesarahbarker.com/essential-oil-medicines-for-fibromyalgia/) - Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, and sleep disturbances. It's often accompanied by other symptoms like cognitive dysfunction ("fibro fog"), headaches, and mood issues like anxiety or depression. While the exact cause is unknown, it's believed to involve the central nervous system's altered processing of pain signals. Symptoms of Fibromyalgia Widespread Pain:The pain
- [Yes, You Can Love Natural Wellness and still get anti wrinkle injections](https://nursesarahbarker.com/yes-you-can-love-natural-wellness-and-still-get-anti-wrinkle-injections/) - Why It’s Okay for people who live and love Natural Wellness to Get Botox for Fine Lines If you’re someone who drinks green juice, practices yoga, reads labels obsessively, and swears by clean skincare—but also finds yourself eyeing that Botox appointment—you’re not alone. The world of wellness and the world of aesthetics used to feel
- [The 5 Whys Technique for Problem Solving](https://nursesarahbarker.com/the-5-whys-technique-for-problem-solving/) - The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of a thought, emotion or problem. Where is it from? The 5 Whys technique was developed in the 1930s by Sakichi Toyoda, the founder of the car manufacturer Toyota. It can be applied to business and to emotions
- [ADHD and the menopause](https://nursesarahbarker.com/adhd-and-the-menopause/) - Hormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women. The decline in estrogen levels can affect neurotransmitters like dopamine and serotonin, which are involved in ADHD, potentially exacerbating symptoms like memory problems, focus difficulties, and mood swings. Some women even experience a worsening of existing ADHD symptoms or may discover they have
- [Frankincense](https://nursesarahbarker.com/frankincense/) - Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. Free Essential Oil Course Frankincense, sometimes referred to as olibanum, is a common type of
- [Let the 'Let Them Theory' into your life](https://nursesarahbarker.com/let-the-let-them-theory-into-your-life/) - If you are on Social Media the chances are you've heard of the 'Let Them' theory. You cannot control what somebody else is going to think or do. People might unfollow you, they might roll their eyes, they might be nice as pie to your face and then gossip behind your back. Most of us
- [Embodied Cognition](https://nursesarahbarker.com/embodied-cognition/) - Embodied cognition is the idea that the brain and the body work together to create thought. It's a theory that combines philosophy, psychology, and other disciplines to understand how the body and brain work together. The field of Embodied Cognition underscores a fundamental truth: we are not minds housed in bodies but whole beings whose mental
- [Use your Anger as an Assistant](https://nursesarahbarker.com/use-your-anger-as-an-assistant/) - Anger is a very powerful emotion. It's one of our most primitive emotions. It is there to protect us. Our body is giving a signal that something doesn’t feel right to us. Anger can display our true feelings and our authentic self. There are many different reasons why we might feel angry. We can feel
- [Understanding our Window of Tolerance](https://nursesarahbarker.com/what-is-the-window-of-tolerance/) - When we are within our window of tolerance we are emotionally regulated and have the capacity to cope with everyday things.
- [The Magic of Mushrooms](https://nursesarahbarker.com/the-magic-of-mushrooms/) - Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in branches of tube like cells. Their growth patterns resemble those of neurons. Neurons, also known as nerve cells, are the fundamental units of the brain and nervous system. They are responsible for receiving sensory input, transmitting
- [Understanding Neuroplasticity: The Brain's Remarkable Ability to Adapt](https://nursesarahbarker.com/understanding-neuroplasticity-the-brains-remarkable-ability-to-adapt/) - What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by forming new neural connections throughout life. This dynamic process allows the brain to adapt in response to various stimuli, including internal factors like emotions and moods, as well as external influences such as changes in
- [Vagus Nerve Stimulation (VNS) Devices](https://nursesarahbarker.com/vagus-nerve-stimulation-vns-devices/) - Vagus nerve stimulation devices consists of a vagus nerve stimulator (pulse generator) device and a wire lead (insulated wire) with electrodes at the end of the wire. Vagus nerve stimulation devices involve implanting a device that sends regular, mild pulses of electrical energy to your brainstem through your vagus nerve in your neck. After reaching your brainstem,
- [Does eye position affect mood?](https://nursesarahbarker.com/does-eye-position-affect-mood/) - Having done some eye exercises over the years to see if I could improve my eyesight and my eye lids! I wondered... does eye position have an affect on our mood? When you feel happy and excited, your eyes light up; when you’re tired, your eyelids grow heavy and dark under-eye circles form; when you think something
- [Sourcing Psychedelic Medicine Safely](https://nursesarahbarker.com/sourcing-psychedelic-medicine-safely/) - Disclaimer Psychedelic Nursing UK does not provide psychoactive or controlled substances. Many controlled substances are illegal. The illegal use of a controlled substance may result in criminal consequences. Using controlled substances outside of the lawful supervision of a medical professional may also result in serious health complications, including death. Please use your discretion and consult
- [Do you need to be a nurse to do 'Psychedelic Nursing'?](https://nursesarahbarker.com/do-you-need-to-be-a-nurse-to-do-psychedelic-nursing/) - Clinical skills may be needed in certain circumstances and for some types of treatment for example running a line for a Ketamine Infusion, but there is so much more to nursing than clinical training and skills. I am a registered nurse. However, I have been nursing on and off all of my life! Let's look
- [Nurse Sarah’s Sharing Circle](https://nursesarahbarker.com/sharingcircle/) - A sharing circle is a group practice where participants gather in a circle to openly share their thoughts, feelings, and experiences on a given topic, with the intention of creating a safe space for everyone to be heard and understood without judgment, often drawing from indigenous traditions of community and respect; each person speaks in turn while
- [Essential oils and ADHD](https://nursesarahbarker.com/essential-oils-and-adhd/) - Small studies and anecdotal evidence have suggested that some essential oils may benefit people with ADHD. There is no evidence to suggest that essential oils can be harmful for people with ADHD. A healthcare provider may help a patient to experiment with some oils to see if they relieve symptoms. Lavender essential oil A person
- [Tips for Microdosing](https://nursesarahbarker.com/tips-for-microdosing/) - Microdosing is using doses less than what is considered a therapeutic dose to elicit a hallucinogenic experience or response, taking very low doses of a substance about 5% to 10%. Not everyone who takes a psychedelic drug wants hallucinations, some just want therapeutic benefits. Low doses enhance daily function while avoiding hallucinating or having a
- [Treatment of ADHD](https://nursesarahbarker.com/treatment-of-adhd/) - The population prevalence of ADHD is 3-5% in children and research studies suggest that approximately 60% will continue experiencing full symptoms of the disorder into adulthood. Recent such research evidence has shown that 1.2% of children with ADHD and 0.9% of adults access care for ADHD. This suggests that the disorder is under diagnosed in the UK. ADHD affects both boys
- [The Medicine Wheel](https://nursesarahbarker.com/the-medicine-wheel/) - The medicine wheel known as the Medicine Circle, Sacred Hoop or Sacred Circle. There is no right or wrong way to use the Medicine Wheel. It has been adapted as a universal symbol and a personal learning tool for various cultures. It is said that at the centre of the Medicine Wheel sits the Creator/God
- [Transcranial direct current stimulation (tDCS)](https://nursesarahbarker.com/transcranial-direct-current-stimulation-tdcs/) - Transcranial direct current stimulation (tDCS) is a non-invasive procedure that uses a low-level electrical current to stimulate the brain: How it works A powered stimulator sends a weak electrical current through electrodes and conductive material placed on the scalp. What it's used for tDCS can be used to treat a variety of conditions, including neurological disorders,
- [What are prebiotics and probiotics?](https://nursesarahbarker.com/what-are-prebiotics-and-probiotics/) - Prebiotics and probiotics are sometimes referred to as ‘friendly’ bacteria. In your digestive system, there’s 100 trillion living bacteria. Unfortunately, poor diet, too much alcohol, antibiotics, hormones and stress can all upset the natural balance of these bacteria, yeasts and viruses. People use probiotics and prebiotics interchangeably, but they play different roles in our gut and overall health.
- [Are you getting DEEP in your sleep?](https://nursesarahbarker.com/sleep-are-you-getting-deep-in-your-sleep/) - Knowing how much time you spend in light, deep, and rapid eye movement (REM) sleep can help you understand a lot about your mood and levels of tiredness during the day. Sleep researchers divide sleep into five stages—stages 1, 2, 3, and REM. The five stages of sleep are: WakeThe first stage of sleep, which
- [Make Chocolate with Ceremonial Cacao](https://nursesarahbarker.com/make-chocolate-with-ceremonial-cacao/) - Most of use LOVE Chocolate and Cacao is where it all comes from! So why not make your own yummy supply? Heres how to make chocolate from ceremonial cacao. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes. Dark chocolate contains
- [What is Iridology](https://nursesarahbarker.com/what-is-iridology/) - Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations to iris charts, which divide the iris into zones that correspond to specific parts of the human body. Iridologists see the eyes as ‘windows’ into
- [Top 10 benefits of breathwork](https://nursesarahbarker.com/top-10-benefits-of-breathwork/) - If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to help you prepare. Before offering breathwork interventions, consider screening your clients or workshop participants to ensure they have no prior contraindications. Ensure that clients have the right clothing and equipment so they can participate comfortably.
- [Schema Therapy](https://nursesarahbarker.com/schema-therapy/) - Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to replace them. I haven't personally tried this, but Schema-Focused Therapy has shown remarkable results in helping people to change patterns which they have lived with
- [Somatic Therapy](https://nursesarahbarker.com/somatic-therapy/) - In contrast to traditional cognitive-behavioral therapy (CBT) that primarily addresses the mind, somatic therapy integrates body-centered practices like dance, breath work, and meditation to facilitate emotional well-being. Somatic experiencing therapy also incorporates talk therapy and mind-body exercises. I have tried some of these therapies and found it really useful. What Somatic Therapy Can Help With
- [Positive and Negative Emotions - How are you Feeling?](https://nursesarahbarker.com/positive-and-negative-emotions/) - Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.
- [What are your Core Beliefs?](https://nursesarahbarker.com/what-are-your-core-beliefs/) - Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs that I have to work hard to challenge at times. The idea of a person having a ‘core belief’ comes from Cognitive Behavioural Therapy (CBT) which was developed by Aaron Beck in the 1960s. Beck
- [Toxic Shame](https://nursesarahbarker.com/toxic-shame/) - Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ – “Wherever there is shame, there has been a shamer”. Ref this Ordinary Shame Shame is an uncomfortable feeling that you get when you have done something wrong or embarrassing, or when someone close to you has. Shame is a word we attribute with many meanings. We say we ‘feel ashamed’ if we mess up
- [Embodied Self Compassion](https://nursesarahbarker.com/embodied-self-compassion/) - Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self compassion as a body centred practice. Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex
- [Trying to be complaint free](https://nursesarahbarker.com/trying-to-be-complaint-free/) - A couple of years ago I cam across a brilliant book which really hit a nerve (in a non complaint way lol). Its written by Will Bowen, who had an idea to help the world become a better place. The meaning behind the word - Complain complain kəmˈpleɪn/Submit verb 1. express dissatisfaction or annoyance about
- [Who or what is the Devil Anyway?](https://nursesarahbarker.com/who-or-what-is-the-devil-anyway/) - Throughout history, the Devil represents all that is wrong with the world. “The Devil makes work for idle hands”, and it is the “Devil’s own job” when we do something hard. Being a spiritual person, but I am not religious, so I wanted to dive deeper into this topic. The Devil is evil. It is why Satan
- [Accepting our mortality](https://nursesarahbarker.com/accepting-our-mortality/) - Accepting our mortality Accepting your mortality can be freeing, the more comfortable we become with the reality of death, helps us live day yo day
- [Do you believe in an afterlife?](https://nursesarahbarker.com/do-you-believe-in-an-afterlife/) - The Afterlife, is a belief in continued existence in some form after physiological death. Being a Spiritual but not religious person, I believe that our energetic self carries on. Physiological Death Death marks the permanent conclusion of all biological processes that support a living organism. Traditionally, it was associated with the cessation of heartbeat and breathing,
- [How do we know if we have Emotional Intelligence](https://nursesarahbarker.com/how-do-we-know-if-we-have-emotional-intelligence/) - We are all individuals with different personalities, different wants and needs, and different ways of showing our emotions. The way we manage our emotions is Emotional Intelligence or emotional quotient or EQ. What Is Emotional Intelligence? In 1990, emotional intelligence was introduced by Peter Salovey and John D. Mayer in the 1990s. Furthermore in 1995, Daniel Goleman, an American psychologist,
- [Simple tricks for getting rid of stress in your body](https://nursesarahbarker.com/getting-rid-of-stress-in-your-body/) - We hold stress in our body as well as our minds on a day to day basis, here are some top tips for getting rid of stress in your body. Take some slow, deep breaths Pause what you are doing and take three deep breaths in through your nose, out through your mouth. Then simply
- [Adverse Childhood Experiences (ACE)](https://nursesarahbarker.com/adverse-childhood-experiences-ace/) - Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18. They can include direct experiences which are things that are directly done to a child and indirect experiences which relate to the environment in which the child is brought up in. There is significant and growing research that traumatic
- [Understanding Feelings of Unworthiness](https://nursesarahbarker.com/understanding-feelings-of-unworthiness/) - The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. A little girl was told by a nurse in hospital at a young age, that she wasn’t good enough and didn't deserve love. Not in
- [What does Cognitive dissonance mean?](https://nursesarahbarker.com/what-does-cognitive-dissonance-mean/) - Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts. The 'dissonance' (a lack of agreement) between two contradictory ideas, or between an idea and a behaviour, creates discomfort. This is particularly true if the disparity between their beliefs and behaviours involves something that is central to their sense of self. Cognitive
- [Rest, Digest and Restore](https://nursesarahbarker.com/rest-digest-and-restore/) - The sympathetic nervous system produces our fight-or-flight response to perceived threats. The vagus nerves are part of the parasympathetic nervous system, which does the opposite: rest, digest and restore. The sympathetic nervous system increases heart and breathing rates, slows down digestion and lowers the immune response. Stimulation of the vagus nerves reduces heart rate, promotes
- [The affect of Stress on the Body](https://nursesarahbarker.com/the-affect-of-stress-on-the-body/) - Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long term, it can have some serious effects on your body. Musculoskeletal system When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury
- [The RAIN Technique for Difficult Emotions](https://nursesarahbarker.com/the-rain-technique-for-difficult-emotions/) - The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and expanded on RAIN, including Tara Brach, the author of Radical Compassion. The RAIN acronym stands for: R: Recognise it. Call it by its name, say
- [Attention deficit hyperactivity disorder (ADHD)](https://nursesarahbarker.com/attention-deficit-hyperactivity-disorder-adhd/) - Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. I was diagnosed with ADHD at age 48! There was no such thing when I was growing up and the diagnosis helped me see a lot of how my 'inner child' suffered because of it. People with ADHD can seem restless, may have trouble
- [Emotional Freedom Technique (EFT)](https://nursesarahbarker.com/emotional-freedom-technique-eft/) - Emotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the art of tapping on acupuncture pressure points to release negative emotions. It has proved effective in reducing anxiety and improving overall wellbeing. EFT is also called tapping. This is because to do EFT, you tap
- [Types of Stress, Acute, Episodic, Chronic](https://nursesarahbarker.com/types-of-stress-acute-episodic-chronic/) - Stress is how your body reacts to a change or challenge, and many different things can lead to it Chronic Stress can cause long term health issues. Stress is subjective — not measurable with tests. Only the person experiencing it can determine whether it’s present and how severe it feels. Stressors can also be positive
- [Meridians of the Body](https://nursesarahbarker.com/meridians-of-the-body/) - Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of blood, meridians allow the flow of a vital energy called Qi (pronounced ‘chee’). Acupuncture is one the oldest practices of Traditional Chinese Medicine (TCM) along with moxibustion, which is a heat therapy that is also thought to
- [What is fascia?](https://nursesarahbarker.com/what-is-fascia/) - Fascia is thin, fibrous connective tissue that wraps around and supports every structure in your body. It is the tissue that surrounds all of the cells, nerves, joints, tissues, tendons and ligaments throughout your body as well. Fascia is a part of a system-wide network that provides form and function to every part of your body. It’s
- [Brainspotting (BSP)](https://nursesarahbarker.com/brainspotting-bsp/) - Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms. It was founded and developed from 2003 by David Grand, Ph.D. Dr. Grand’s expertise lies in understanding the brain-body connection and the role of neurobiology
- [The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus](https://nursesarahbarker.com/the-brain-dream-team/) - The brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's made up of billions of tiny cells called neurons that communicate with each other using electrical signals. The brain is the generator for who we are, how we think, and what we feel. Meet the
- [The Polyvagal Ladder](https://nursesarahbarker.com/the-polyvagal-ladder/) - Polyvagal theory shows that from the moment of birth our autonomic nervous system, without us thinking about it, is constantly scanning for signs of safety or danger this can be referred to as the Polyvagal ladder. This scanning process is called neuroception. Neuroception happens before perception. This means that it happens automatically prior to any conscious awareness. The
- [Healing Using Breathwork](https://nursesarahbarker.com/healing-using-breathwork/) - Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each model incorporates its own particular exercises. Breathwork has many Benefits. For centuries, people have sought spiritual awakening, self-healing, and meditative relaxation through breathing techniques. Over the past
- [About Diabetes](https://nursesarahbarker.com/about-diabetes/) - There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the cells that produce insulin Type 2 diabetes – where the body does not produce enough insulin, or the body's cells do not react to insulin properly High blood sugar that develops during pregnancy is known as gestational diabetes.
- [Anti Inflammatory Foods](https://nursesarahbarker.com/anti-inflammatory-foods/) - Inflammation occurs naturally in the body as part of the body’s immune response. When your body is fighting an infection or injury, it sends inflammatory cells to the rescue. This results in those classic signs — swelling, redness, and sometimes pain. That’s completely normal and natural, as long as the body stays in control. This
- [How to Meditate, for Beginners](https://nursesarahbarker.com/how-to-meditate-for-beginners/) - What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory, attention, self-awareness and self-control alongside a whole list of other desirable qualities. Meditation increases blood flow to your brain… the brain can’t function without a strong
- [Are you Sober Curious?](https://nursesarahbarker.com/are-you-sober-curious/) - We are so used to alcohol being associated with a good time or a party and certainly in my generation, going out and 'getting leathered' was part of my culture and persona since the age of 14! Even at 45 years old I can still be the most pissed at the party its just expected
- [Neuro-Lingusitic Programming (NLP)](https://nursesarahbarker.com/neuro-lingusitic-programming-nlp/) - Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non verbally)Programming (our patterns of behaviour and our emotions) Neuro-linguistic programming is intended to help people understand their own minds and how they come to think
- [Do you have tongue tension?](https://nursesarahbarker.com/do-you-have-tongue-tension/) - Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest up against the roof of your mouth (your pallet), not at the floor of your mouth. Do you know someone that snores? Most likely they have incorrect tongue posture. What happens is their tongue slides
- [Breathing for Health](https://nursesarahbarker.com/breathing-for-health/) - Our Breathing or Respiratory rate describes how fast or slow you are breathing while at rest. It is measured by counting the number of breaths a person takes in one minute. Normal respiratory rates vary slightly by age and generally increase during exercise. Since a change in this rate may signal a health problem, it's
- [About DNA, Genes and Chromosomes](https://nursesarahbarker.com/dna-genes-and-chromosomes/) - Genetics and Deoxyribonucleic acid or DNA is a long molecule made up of monomers called nucleotides which contains your unique genetic code. DNA is made up of four building blocks, or nitrogenous bases. These are called Adenine, Cytosine, Guanine and Thymine – usually shortened to A, C, G and T. It holds the instructions your cells
- [The Respiratory System](https://nursesarahbarker.com/the-respiratory-system/) - The main function of the respiratory system is to bring oxygen into the body and deliver it to thebloodstream, which will transport it to the cells of the body. Every cell in the body requires oxygento function. Oxygen, also known as O2, is responsible for creating energy in the cells of the body. Once oxygen
- [Generational Trauma](https://nursesarahbarker.com/generational-trauma/) - Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent, can be passed down to future generations because of the way that trauma epigenetically alters the DNA in our genes. The changes from trauma do not damage the gene (genetic change). Instead, they alter how
- [Understand the difference between PTSD and Trauma](https://nursesarahbarker.com/understand-the-difference-between-ptsd-and-trauma/) - Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period. Responses to trauma can last for weeks to months before people start to feel normal again. Most of the time, these responses gradually lessen and ultimately disappear altogether. It can persist, however, and progress as time passes.
- [The 5 Fs of Stress Response](https://nursesarahbarker.com/the-5-fs-of-stress-response/) - The ‘fight or flight’ stress response has been a foundational concept in understanding our body’s automatic reactions to perceived danger. This idea later expanded to illustrate the instinctive ways our bodies and minds respond to threats to encompass a broader spectrum of instinctive reactions. These are collectively known as the 5 Fs of Trauma Response:
- [All about Anxiety](https://nursesarahbarker.com/all-about-anxiety/) - Anxiety makes it difficult to get through your day. What are the symptoms of an anxiety? Symptoms can vary depending on the type of anxiety you have. Physical symptoms: Cold or sweaty hands. Dry mouth. Heart palpitations Nausea. Numbness or tingling in hands or feet. Muscle tension. Shortness of breath. Mental symptoms: Feeling panic, fear and
- [What is Kinesiology?](https://nursesarahbarker.com/what-is-kinesiology/) - Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or ‘channels’, all of which correspond to a particular organ or part of the body. Where does Kinesiology come from? Kinesiology was developed by George Goodheart in 1964. Goodheart, an American chiropractor, discovered that by massaging
- [What is the sympathetic nervous system (SNS)?](https://nursesarahbarker.com/what-is-the-sympathetic-nervous-system-sns/) - Your sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as it is responsible for many functions that you don’t have to think about to control. This can include control of your heart rate, blood pressure, digestion, urination and sweating, among other functions. What’s the difference
- [The Vagus Nerves](https://nursesarahbarker.com/the-vagus-nerves/) - The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate and immune system. These functions are involuntary, meaning you can’t consciously control them. Your left and right vagal nerves contain 75% of your parasympathetic nervous
- [All about Vitamin D](https://nursesarahbarker.com/all-about-vitamin-d/) - Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D promotes calcium absorption in the gut
- [Grounding Techniques](https://nursesarahbarker.com/grounding-techniques/) - Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the present moment, where you are safe. Grounding Techniques Come back to your senses Using your senses of sight, sound, touch, smell, and taste is a
- [What is the Science of Safety?](https://nursesarahbarker.com/what-is-the-science-of-safety/) - The science of safety explains the way we experience the world. The way we interpret our level of safety greatly impacts our health and happiness. The basic idea comes from the polyvagal theory. It gives us a guide for living that is filled with hope and optimism because, when we feel safe, we access the best version of ourselves. Fear shapes
- [Which type of Meditation is best for you?](https://nursesarahbarker.com/which-type-of-meditation-is-best-for-you/) - There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them. Meditation is a calming exercise that reduces stress and helps us to find inner peace. For beginners, it can be beneficial to
- [What is EMDR?](https://nursesarahbarker.com/what-is-emdr/) - Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress disorder (PTSD), Panic attacks, Eating disorders, Addictions and Anxiety. EMDR does not rely on talk therapy or medications. Instead, EMDR uses a patient's own rapid, rhythmic eye movements. With the help of an EMDR therapist,
- [Liminal Thinking](https://nursesarahbarker.com/liminal-thinking/) - Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with evaluating your own and others beliefs. Firstly, it gets down to is the tension between beliefs and reality. According to Gray, the two may not have much in common - and what we think is
- [How the body uses Magnesium](https://nursesarahbarker.com/magnesium/) - The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn the food we eat into energy. It’s also important for helping the parathyroid glands to work normally. Magnesium assists with biochemical reactions like DNA synthesis, it also helps to form enzymes, which release energy from the
- [The extracellular matrix](https://nursesarahbarker.com/the-extracellular-matrix/) - The extracellular matrix is comprised of non-cellular components within tissues that form an essential scaffold for cellular constituents. The structure of the extracellular matrix differs in composition between tissue types but is essentially made up of collagen fibres, proteoglycans and multi-adhesive matrix proteins that are secreted by cells. Functions of the extracellular matrix include: Forming
- [Anticipatory grief](https://nursesarahbarker.com/anticipatory-grief/) - Grief is often understood to happen after a loss occurs, for example after a loved one dies. People expecting a loss may also experience something called anticipatory grief. This means experiencing the emotions associated with grief before the expected loss actually happens. Rather than grieving the loss of a person, anticipatory grief might be better
- [Taking the lead - Trauma Self help](https://nursesarahbarker.com/trauma-self-help/) - Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the lead back and trauma self help for your body and mind. Trauma is the result of a negative event. It occurs when you feel emotionally or mentally hurt by something that has happened, and it may
- [What Is the Fight or Flight Response?](https://nursesarahbarker.com/what-is-the-fight-or-flight-response/) - The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body and sympathetic nervous system increase adrenaline and noradrenaline to prepare individuals to either fight or flee from danger. The stages of response include: Alarm: Alarm is the initial response to a threat when the body prepares
- [Under Pressure?](https://nursesarahbarker.com/under-pressure/) - Part of coping with pressure is recognising when it starts to become a problem. That means being aware of how you are feeling as well as being alert to the signs and symptoms of too much pressure. Pressure can be in the moment or long term Too much of either kind is harmful physically and
- [The Alexander Technique](https://nursesarahbarker.com/the-alexander-technique/) - The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by unhelpful habits. During a session, you will be taught how to be more aware of your body, how to improve poor posture and move more efficiently too. Therapists trained in the Alexander technique believe it
- [The Heart Brain](https://nursesarahbarker.com/the-heart-brain/) - The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its own form of intelligence. Science has uncovered that our hearts contain an intricate network of 40,000 neurons (nerve cells normally seen in the brain), neurotransmitters (chemical messengers), and cells, forming what is known as the "heart-brain. This
- [Ontological Coaching](https://nursesarahbarker.com/ontological-coaching/) - Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence, or reality. This along with the basic types of being in addition to their relations. Research philosophy is essentially a set of beliefs or metaphysics that represent the researcher’s world-view; the nature of ‘the world’
- [Tension and Trauma Release Exercise (TRE®)](https://nursesarahbarker.com/tension-and-trauma-release-exercise-tre/) - Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms of chronic stress, tension and trauma involved talking therapies and medication. However, evidence continues to grow to support the use of TRE® as a highly
- [Resiliently You](https://nursesarahbarker.com/resilient/) - What can you do to develop your personal resilience? To develop the seven characteristics, focus on three areas ofpersonal development. What do we mean by resilience? Simply put, resilience is the ability to cope under pressure. A person who copes well under pressure is resilient. Research suggests that the ability to cope well under pressureis
- [The 7 C's for Building Resilience](https://nursesarahbarker.com/the-7-cs-for-building-resilience/) - What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges to traumatic events with more lasting impact, like the death of a loved one, a life-altering accident, or a serious illness. Each change affects people differently, bringing a unique flood of thoughts, strong emotions, and
- [Spinal Flow Technique](https://nursesarahbarker.com/spinal-flow-technique/) - The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move from a sympathetic (fight/flight/freeze) state into parasympathetic (rest and digest) state. Dr Carli Axford (former Chiropractor of 20 years) created Spinal Flow® Technique to help people release stress & trauma stored in the body and
- [The Pain Body](https://nursesarahbarker.com/the-pain-body/) - I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he describes The Pain Body, it's the wounded part of us that feels our negative emotions, pain and trauma. The pain body is described by Tolle as an 'energetic, emotional representation of the ego'. It can
- [Trauma Release Exercises for you to try](https://nursesarahbarker.com/trauma-release-exercises-for-you-to-try/) - Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses only visualisation. TRE Exercise 1: Ankle Stretching Stand up with your feet spread to about shoulder length Sway to one side by rolling onto the
- [Eco Therapy](https://nursesarahbarker.com/eco-therapy/) - Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that people are part of the web of life and that our consciousness is not isolated or separate from our environment. Eco psychology is informed by systems theory and provides
- [What is Spirit Dancing?](https://nursesarahbarker.com/what-is-spirit-dancing/) - Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for humans and even animals. Gestures such as a frown or stomping feet, for example, are used by people to show their displeasure. Similarly, activities such
- [Spirit Dance Affirmations](https://nursesarahbarker.com/spirit-dance-affirmations/) - Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I allow my body to express itself freely through movement. I am a vessel of creativity and I let my body dance with authenticity and joy.
- [5 stages of grief](https://nursesarahbarker.com/5-stages-of-grief/) - We all will have to deal with loss and grief at some point in life. If you are dealing with loss, it can be helpful to learn more about the grieving process and 5 stages of grief. It's important to remember that the grieving process can be complex, and it isn't the same for everyone.
- [Types of Trauma](https://nursesarahbarker.com/types-of-trauma/) - Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest definition of Trauma is Physical harm, emotional harm and/or life-threatening harm. [Importantly] the event or circumstance has lasting adverse effects on the individual’s mental, physical and emotional health, social well-being and/or spiritual well-being.-SAMHSA, (2022). We
- [Post Traumatic Growth](https://nursesarahbarker.com/post-traumatic-growth/) - Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea of helplessness in the face of trauma. It counters stigma, showcasing resilience and courage, empowering individuals to take control of their stories and turn trauma into strength. Central to post traumatic growth is acceptance, an
- [Yin Yang](https://nursesarahbarker.com/yin-yang/) - Yin-Yang is the symbol that represents difference yet unity in life. Yin is associated with darkness, femininity, mystery, passivity, the night sky, or the old. Yang is associated with lightness, energy, activity, clarity, the sun, or youth. Daoism Daoism, is about harmony and balance. Things go wrong when we tip the scales too far one
- [The Compass of Shame](https://nursesarahbarker.com/the-compass-of-shame/) - Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of shame are associated with a number of mental disorders and other psychological issues, including depression, anxiety, personality disorders, and low self-esteem. Psychiatrist Donald Nathanson developed The Compass of Shame in 1992. It identifies four different
- [9 Spiritual Symbols and their Meanings](https://nursesarahbarker.com/9-spiritual-symbols-and-their-meanings/) - Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that reason, it represents the ability of humans to rise above life’s challenges and obstacles and reach spiritual awakening. It’s the symbol of purity and enlightenment. Yin Yang Deriving from Taoist philosophy, the Yin Yang symbol
- [Stages of Detachment - Learn How to Let Go](https://nursesarahbarker.com/stages-of-detachment-learn-how-to-let-go/) - Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives that is having a less than positive impact on us or when we need to detach from emotional pain or thoughts that are sending us down the rabbit hole. From a young age, we are
- [Learn about Mycology](https://nursesarahbarker.com/learn-about-mycology/) - Dive Deep into the world of Fungi… Sign up to Fungi Academy here In four lectures you’ll learn about the history of mycology, the immense history of fungi, the impact they have on us and the world, the different roles fungi play in the ecosystem and mush, mush more.
- [Types of Depression](https://nursesarahbarker.com/types-of-depression/) - Major depression Also known as: clinical depression, depression, unipolar depression. Major depression is when you feel sad, down or miserable most of the time. You might also lose interest in things you usually enjoy. Types of major depression include melancholia, psychotic and antenatal or postnatal. You may be diagnosed with mild, moderate or severe depression. Dysthymic
- [Internal Family Systems](https://nursesarahbarker.com/internal-family-systems/) - The founder of Internal Family Systems (IFS) a model of psychotherapy, and founder of the IFS Institute is Dr. Richard Schwartz. IFS understand parts as a kind of ‘subpersonality’, they interact internally through specific styles, patterns and sequences: a system. We can experience our parts through feelings: for example, a part that knows you were
- [Who was Michael Hollingshead?](https://nursesarahbarker.com/who-was-michael-hollingshead/) - Psychedelic Substance known for: LSD Year: 1961 Michael Hollingshead (born Michael Shinkfield) in Darlington (County Durham) in the north of England. It is rumoured that born as a working-class Shinkfield, transformed himself in to an Oxford-educated gentleman with a new posh accent. Thus he became “Michael Hollingshead,”. In 1960 he was living in New York,
- [Primary and Secondary Consciousness](https://nursesarahbarker.com/primary-and-secondary-consciousness/) - Our Consciousness is capable of operating in two modes Primary and Secondary Consciousness. Primary Consciousness The first consciousness mode is what neuroscientist and psychedelic researcher, Robin Carhart-Harris, at Imperial College has called primary consciousness (or PC). This early consciousness is shared with other animals and lacks abstract thought or time conception, based on sensory experiences,
- [Our Values and how they are challenged](https://nursesarahbarker.com/our-values-and-how-they-are-challenged/) - Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t do. Examples of personal values Identifying your most important values can help you recognise and respond more effectively when your values are being challenged. Personal values can include things like: Love Friendship Family Wealth Integrity
- [What are our Core Values and how are they relevant to everyday life](https://nursesarahbarker.com/what-are-our-core-values-and-how-are-they-relevant-to-everyday-life/) - Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they're probably the measures you use to tell if your life is turning out the way you want it to. When the things that you do and the way you
- [Getting the 'Setting' right](https://nursesarahbarker.com/getting-the-setting-right/) - Set and setting, when referring to a psychedelic drug experience or the use of other psychoactive substances, means mindset (shortened to "set") and the physical and social environment (the "setting") in which the participant has the experience Your set and setting will play a really important role in your psychedelic experience. ‘Set’ is about your inner world: What’s
- [Ethical Standards for traditional indigenous medicines](https://nursesarahbarker.com/ethical-standards-for-traditional-indigenous-medicines/) - The renewed interest in Western psychedelic research and application of indigenous medicines, has raised concerns within many Indigenous Nations regarding issues such as cultural appropriation. Furthermore insufficient acknowledgment of the sacred cultural significance of traditional medicines, exclusionary practices in both research and application, and the commercialisation of ancestral knowledge. Indigenous perspectives and leadership have often
- [Psychedelic Assisted Therapy - Client centred approach](https://nursesarahbarker.com/psychedelic-assisted-therapy-client-centred-approach/) - Central to psychedelic-assisted therapy is the client-centred approach, which places emphasis on the client's own abilities, autonomy, and natural capacity for healing. Within this framework, the therapist acts as a caring guide, fostering a secure environment where the client can delve into their inner experiences. By keeping the client at the forefront of the therapeutic
- [Emotional dysregulation](https://nursesarahbarker.com/emotional-dysregulation/) - Emotional dysregulation (ED), also called ‘emotional hyperactivity’, means that Individuals often feel intense emotions for longer periods due to skill deficits in regulating emotions or zone of regulation. When we are feeling calm and 'normal' this is our window of tolerance for things. Emotional dysregulation symptoms include: Depression Anxiety High levels of shame and anger Self-harm
- [Why emotional validation is a skill you should learn](https://nursesarahbarker.com/why-emotional-validation-is-a-skill-you-should-learn/) - To give someone emotional validation is one of the best communication tools you can have when building relationships. At home, school and in the workplace validating others' feelings, builds mutual respect and empathy. What is emotional validation? Emotional validation is all about recognising, understanding and expressing acceptance of another person’s feelings. By doing this, you’re
- [Hormesis: can you battle Stress With Stress?](https://nursesarahbarker.com/hormesis-can-you-battle-stress-with-stress/) - Hormetic stress or Hormesis is a term used to describe a beneficial type of stress that can actually help improve our health and well-being. 
- [Encouraging Entrepreneurship in Your Children](https://nursesarahbarker.com/encouraging-entrepreneurship-in-your-children/) - The Story of Henry Patterson Henry Patterson (now 14 years old) Henry Patterson’s business, Not Before Tea, began when Henry wrote a book at the age of just 10 years old, titled “The Adventures of Sherb and Pip”. Henry was able to get a government grant to help with the self-publishing of his book. The
- [Turning a Negative into a Positive](https://nursesarahbarker.com/turning-a-negative-into-a-positive/) - How to turn negative feelings positive
- [Self Care and why we need it](https://nursesarahbarker.com/self-care-and-why-we-need-it/) - Prioritising self care of our well-being is crucial for both our personal health and our ability to support others effectively. Self Care for Daily Life Taking care of our well-being through practices like self-care, healthy lifestyle choices, and stress management helps maintain our physical, mental, and emotional health on a daily basis. This enables us
- [How do our emotions develop?](https://nursesarahbarker.com/how-do-our-emotions-develop/) - The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a sense of self, they will develop more complex emotions like shyness, surprise, embarrassment, pride and shame. Young children’s emotions are mainly made up of physical reactions (e.g. heart racing, butterflies in stomach) and they will
- [Why I love - The Chimp Model](https://nursesarahbarker.com/why-i-love-the-chimp-model/) - The Chimp Model is a simplified way of giving an example that we have two thinking brains. The outer edge of the brain, known as the cortex, is where thinking takes place and where we put into good use our ‘grey matter’. If the outer edge had just one area for thinking, we wouldn’t have
- [Equine Therapy: Benefits, Process, and History](https://nursesarahbarker.com/equine-therapy-benefits-process-and-history/) - Discover the world of horse therapy, also known as equine therapy, and how it can help with both psychological and physical well-being. Explore the unique bond between humans and horses.
- [Stored Trauma](https://nursesarahbarker.com/stored-trauma/) - Our brains and bodies remember stored trauma. Trauma gets “trapped” in the body due to the way the brain processes threatening events.
- [What is the EGO](https://nursesarahbarker.com/what-is-the-ego/) - The ego is believed to represent a person's self-awareness or understanding of their identity, including their thoughts, beliefs, attitudes, and values. It acts as a bridge between an individual and the outside world. Psychologists have continuously refined the concept of the ego and proposed various theories on its development. Most people think of the ego
- [Polyvagal Theory](https://nursesarahbarker.com/polyvagal-theory/) - The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural strategies. Physiological state influences the scope of behaviour and psychological experience. Have you ever been in a situation where you feel uncertain or even in danger and you're not sure why? You may look around
- [Hakomi method](https://nursesarahbarker.com/hakomi-method/) - Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other body-centric therapies Developed by Ron Kurtz in the late 1970s. What Hakomi Therapy Can Help With Body-centered psychotherapies like Hakomi have shown efficacy in specific mental health conditions. Furthermore, they may also be beneficial in
- [Embodiment and Somatics](https://nursesarahbarker.com/embodiment-and-somatics/) - When you listen to your body in this way, you discover gems of wisdom held by your somatic field (body, sensations, emotions). How to support yourself when you are e
- [Attachment trauma](https://nursesarahbarker.com/attachment-trauma/) - Attachment Trauma is also known as attachment injuries, attachment wounds or wounding. In traumatic situations, people are pushed beyond the limits of their mental and physical capacity. These events trigger a strong stress reaction and may lead to serious psychological and physical illnesses such as post-traumatic stress disorder (PTSD). Attachment Trauma can be experienced as
- [Understanding Trauma](https://nursesarahbarker.com/understanding-trauma/) - Trauma occurs when individuals face highly stressful, frightening, or distressing events that are challenging to manage or beyond their control. This can manifest as a single occurrence or as a prolonged experience over an extended duration. Many individuals may encounter traumatic events during their lifetime, but the impact can vary greatly among people. Trauma is
- [Exploring the Third Eye: Unveiling Mystical Benefits and Techniques for Activation](https://nursesarahbarker.com/exploring-the-third-eye-unveiling-mystical-benefits-and-techniques-for-activation/) - The Third Eye does not have any scientific evidence to support its existence. However it is spoken of throughout history in spiritual and religious traditions.
- [Self Care for Caregivers](https://nursesarahbarker.com/self-care-for-caregivers/) - Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more capacity for tolerance than people who care. 
- [What is Cortisol?](https://nursesarahbarker.com/what-is-cortisol/) - Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
- [Holotropic Breathwork](https://nursesarahbarker.com/holotropic-breathwork/) - Holotropic breathwork, often abbreviated as HB, is a transformative practice centered around manipulating breathing patterns to influence one's mental, emotional, and physical states. Originally rooted in spiritual traditions, it has evolved into a trademarked activity gaining popularity among individuals seeking a distinctive pathway to self-healing and holistic well-being. During holotropic breathwork, participants breathe rapidly and
- [Putting the Therapy in Psychedelic Therapy](https://nursesarahbarker.com/putting-the-therapy-in-psychedelic-therapy/) - The number of advocates for Psychedelic therapy (sometimes referred to as psychedelic-assisted psychotherapy, or (PAP) is increasing, as it is seen as a solution to address challenging and disabling mental health conditions. We are making significant progress towards this approach being accepted and legally available in the UK. Psychedelic clinics offer varying degrees of preparation
- [Psychedelic Myths](https://nursesarahbarker.com/psychedelic-myths/) - When examining the risks associated with psychedelics, it's essential to look at psychedelic myths and distinguish between evidence-based findings and the sensationalised narratives that have often dominated public discourse due to historical criminalisation measures and media coverage. Here are some evidence-based insights into the risks associated with psychedelics: Physical Health Risks: In general, psychedelics are
- [Clinical Application of Psychedelics](https://nursesarahbarker.com/clinical-application-of-psychedelics/) - Although humans have historically used hallucinogens in ritualistic settings for millennia, interest in their clinical application of psychedelics for treating mental illness emerged in the 1950s with the isolation of active compounds. However, restrictive legislation in the 1960s and 1970s limited their medical exploration. Despite varying legal statuses globally, many psychedelic substances remain illegal under
- [Depression, its symptoms, diagnostic criteria, and assessment methods.](https://nursesarahbarker.com/depression-its-symptoms-diagnostic-criteria-and-assessment-methods/) - Depression poses a significant challenge globally, affecting a substantial portion of the population. The symptoms align with those outlined in both the ICD-11 and DSM-5, which are the primary diagnostic frameworks used in clinical practice. The main symptoms of depression generally include: low mood disturbed sleep (more or less than usual) changes in appetite and/or weight
- [The Gut-Brain Connection](https://nursesarahbarker.com/the-gut-brain-connection/) - The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.
- [Benefits of Ashwagandha](https://nursesarahbarker.com/benefits-of-ashwagandha/) - Benefits of Ashwagandha Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
- [Ways to Celebrate Winter Solstice](https://nursesarahbarker.com/ways-to-celebrate-winter-solstice/) - In 2023 the winter solstice will occur on Friday 22 December. The winter solstice occurs in December, and in the Northern Hemisphere the date marks the 24-hour period with the fewest daylight hours of the year. That is why it is known as the shortest day of the year. ‘Solstice’ roughly translates to ‘sun stands still’-
- [Have you got a case of the Christmas Blues?](https://nursesarahbarker.com/have-you-got-a-case-of-the-christmas-blues/) - Christmas can be the most wonderful time of the year for others it can mean the Christmas Blues. IF!... You have children or are in a loving relationship, can afford presents or even just food!, have family to whom you are close, or are a practising Christian, this may well be your favourite time of
- [When it's time to surrender](https://nursesarahbarker.com/when-its-time-to-surrender/) - You've heard the song 'let it go, let it goooooooo'. Thats one thing I find hard if my plans are scuppered. Life can sometimes feel like a roller coaster, throwing us up and down and making us feel lost and powerless. Frustration can come from 'the bloody weather' ruining best laid plans. Or you were
- [Types of Vibrational Brain Waves](https://nursesarahbarker.com/types-of-vibrational-brain-waves/) - There's an abundance of research supporting the healing properties of sound, including ultrasound, infrared, and consciousness altering audible sound for our body and brain waves. Your brain waves can have a big impact on your body. They can influence everything from your mood to your sleep patterns. There are four main types of brain waves:
- [Box Breathing Technique](https://nursesarahbarker.com/box-breathing-technique/) - This Box Breathing Technique was taught to me by a lovely friend and talented Hypnotherapist at Starfish Hypnotherapy. It can help in a stressful situation, when you just need to unplug for a moment. I now use it most days, have taught my daughters to use it and others. What is Box Breathing It is
- [What are Tarot and Oracle Cards](https://nursesarahbarker.com/what-are-tarot-and-oracle-cards/) - The Difference between Tarot and Oracle Cards Some people look at divination cards and think they are all the same. Isn’t any deck of cards used for divination considered a Tarot deck? It's all very confusing. Here is a quick rundown on the differences between tarot, oracle, and Angel cards. Tarot Tarot has a specific
- [What is Syzygy?](https://nursesarahbarker.com/syzygy/) - The original meaning of the word 'syzygy' is that of 'a pair of oxen yoked together. The word 'syzygy' itself comes to us from the Greeks. Zygon is also related to the Old English geoc—the source of the Modern English yoke—and the Latin jungere, from which the English words join and junction are derived. Astrological Meaning Pronounced syzygy • \SIZ-uh-jee\ • noun. : the nearly straight-line configuration
- [Who is James Fadiman](https://nursesarahbarker.com/who-is-james-fadiman/) - Dr James Fadiman (born May 27, 1939) is an American writer known for his research on microdosing. 5-8 Min. Microdosing is when a person takes a small amount of a hallucinogenic substance seeking a positive effect on the mind without a psychedelic experience. Although experts vary in what constitutes a microdose, most believe it is ten to
- [Feel Younger with Cacao Collagen](https://nursesarahbarker.com/feel-younger-with-cacao-collagen/) - We already know the amazing benefits of Cacao so what a combination when added with Collagen! What Is Collagen? Collagen is a protein responsible for healthy joints and skin stretchiness. It's in your joints bones, muscles, and blood, making up three-quarters of your skin and one-third of the protein in your body. Your body makes
- [The traditional Mayan Cacao drinking cup](https://nursesarahbarker.com/the-traditional-mayan-cacao-drinking-cup/) - The traditional cacao mugs or serving vessels are called Jicaras. The jicara is a hard shell fruit that has been used for hundreds of years to make kitchen utensils and decorative items and used to serve hot food in order to preserve its temperature. Jicaras Jicara, is a cup or bowl made from fruit of the Calabash tree.
- [Alternative Health](https://nursesarahbarker.com/alternative-health/) - Alternative health, healthcare or therapies refer to any medical treatments that are not traditional hospital or GP offered medicine techniques. Alternative healthcare is either used alongside conventional medicine or instead of it. The term is often used interchangeably with "complementary medicine". When it's used alongside traditional medicine, it's complementary, but if it's used in place
- [Alcohol and your skin](https://nursesarahbarker.com/alcohol-and-your-skin/) - Quitting alcohol has a number of important health benefits. In addition to improving your mental well-being, it may lower your risk of illness and contribute to better sleep. Better-Looking Skin One place where you’ll notice the negative effects of alcohol on your body is your skin. For example, drinking alcohol can cause: Broken capillaries on
- [How the mind and body intertwine in spirit dancing](https://nursesarahbarker.com/how-the-mind-and-body-intertwine-in-spirit-dancing/) - By understanding and harnessing the power of the mind-body connection, we can enhance the spirit dancing experience, deepen self-awareness, and facilitate profound healing. What I have learn't, further explore and share with you at a Spirit Dance or Divinity Dance Theoretical Foundations: Ancient Wisdom: Explore the ancient philosophies and spiritual traditions that recognised the inseparable
- [Cacao and Shamanism](https://nursesarahbarker.com/cacao-and-shamanism/) - Indigenous communities in Central and South America have long used cacao in shamanic ceremonies to connect with the divine, heal the body, and promote mental clarity. Cacao is believed to be a sacred plant that can facilitate communication between the physical and spiritual worlds. Shamans use cacao to create a space of reverence, where they
- [Ontological Shock and Psychedelics](https://nursesarahbarker.com/ontological-shock-and-psychedelics/) - What is Ontological Shock? A famous theologian named Paul Tillich coined the term “ontological shock” in his influential metaphysical treatise Systematic Theology (3 volumes, 1951–1963). In 1994, Harvard psychiatrist Dr. John Mack used the phrase to describe psychological disorientation of people reporting encounters with nonhuman intelligences who are not supposed to exist. Ontological shock generally refers to a deep
- [Microdosing](https://nursesarahbarker.com/microdosing/) - Microdosing means taking very low doses of a substance about 5% to 10%. Not everyone who buys a psychedelic drug wants hallucinations, some just want therapeutic benefits. Low doses enhance daily function while avoiding hallucinating or having a 'trip'. mystical effects, unitary consciousness, or ego dissolution. Examples of psychedelics used: LSD 1P-LSD ALD-52/1A-LSD Psilocybin (including
- [What is Reiki?](https://nursesarahbarker.com/what-is-reiki/) - What is Reiki? Nurse Sarah Barker All about reiki, the history and benefits and how it works.
- [Holding Space](https://nursesarahbarker.com/holding-space/) - Holding Space is something we do as nurses, we do it for patients going through difficult times, the dying, their families, people with mental health issues and while giving difficult information. Holding space is something we can all do for each other – our partners, family, neighbours, even strangers! Holding Space is particularly important for
- ['Holding Space' for your friends and family](https://nursesarahbarker.com/holding-space-for-your-friends-and-family/) - Nurse Sarah Barker ‘Holding Space’ for your friends and family How to be a friend when you're needed most.
- [What are Chakras?](https://nursesarahbarker.com/what-are-chakras/) - What are Chakras? Nurse Sarah Barker Where do we find Chakras and what are they? All about this invisible energy in our bodies
- [What does psychedelic integration mean?](https://nursesarahbarker.com/what-does-psychedelic-integration-mean/) - Psychedelic integration is a term that refers to a range of activities including therapy that are conducted to maximise therapeutic benefits and minimise harm from psychedelic experiences. Psychedelic integration is a growing field. In order to facilitate the lasting personal and habitual changes psychedelic therapy can provide, integration is an essential part of the process. Within
- [Toxic Shame](https://nursesarahbarker.com/toxic-shame-2/) - Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ - “Wherever there is shame, there has been a shamer”. Ref this Ordinary Shame Shame is an uncomfortable feeling that you get when you have done something wrong or embarrassing, or when someone close to you has. Shame is a word we attribute with many meanings. We say we ‘feel ashamed’ if we
- [About Consciousness](https://nursesarahbarker.com/about-consciousness/) - For thousands of years, the study of human consciousness was largely the work of philosophers. Descartes proposed the idea of cogito ergo sum ("I think, therefore I am"), which suggested that the very act of thinking demonstrates the reality of one’s existence and consciousness. Once psychology was established as a discipline separate from philosophy and biology, the
- [Jung and the Shadow](https://nursesarahbarker.com/jung-and-the-shadow/) - Jung wrote that the shadow is first of all the whole of the unconscious. When we realise that the shadow is the great unknown from even before birth. When our first experience of awareness from our developing senses and chemical signals, a whole world of biological development leaves its mark. Our deepest experience is that
- [Cybin Major Depressive Disorder Phase 2](https://nursesarahbarker.com/cybin-major-depressive-disorder-phase-2/) - Cybin.com Have just had their R&D Day BriefingOn November 30th, 2023 Who are Cybin? Cybin are developing Novel Second-Generation Psychedelics based on Psilocybin, DMT, MDMA with improved bioavailability. Cybin have: 3 active drug programs targeting Major Depressive Disorder (CYB003), Alcohol Use Disorder (CYB003), Generalized Anxiety Disorder (CYB004) and Neuroinflammation (CYB005). 250+ pre-clinical studies completed and progressing lead programs
- [Sound Healing or sound baths](https://nursesarahbarker.com/sound-healing-or-sound-baths/) - Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Sound healing traces its roots back to ancient civilisations such as Greece, Egypt, and India. These societies believed in the transformative healing power of sound and used tools such as singing bowls, chanting, and tuning forks to promote a harmonious
- [Healing Using Breath Work](https://nursesarahbarker.com/healing-using-breath-work/) - Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. But each model incorporates its own particular exercises. For centuries, people have sought spiritual awakening, self-healing, and meditative relaxation through breathing techniques. Over the past few decades, controversy
- [What is 1cp LSD?](https://nursesarahbarker.com/what-is-1cp-lsd/) - Lysergic acid diethylamide (LSD) is a hallucinogen, synthesised from ergot alkaloid, and controlled by the Misuse of Drugs Act (1971). The regulation of a drug of abuse leads to the emergence of other compounds with partially altered structures, where, new and unregulated derivatives are developed to either improve upon their effects or bypass existing drug laws.
- [Casual tripping in the 90's - was it all actually reality?](https://nursesarahbarker.com/casual-tripping-in-the-90s-was-it-all-actually-reality/) - So as we know magic mushrooms and LSD was prohibited in the 1970's and this led to them being used 'recreationally', 'underground'. Back in the late 80's and early 90's I was part of the 'Rave Scene' we would either dance all night on MDMA/Ecstasy or LSD. I now realise they are so much more
- [Are Magic Mushrooms Legal in the UK?](https://nursesarahbarker.com/are-magic-mushrooms-legal-in-the-uk/) - Magic Mushrooms are currently not legal Magic Mushrooms containing Psilocybin are currently a Class A drug in Schedule 1 restrictions. Medical psychedelic research has undergone a renaissance in recent years. Psychedelics include plant medicines such as psilocybin (the active constituent of magic mushrooms), Ayahuasca (a powerful psychedelic used by indigenous populations, made from Banisteriopsis caapi vine, and often consumed as a
- [How to find Psychedelic Retreats](https://nursesarahbarker.com/how-to-find-psychedelic-retreats/) - While Psychedelic Therapy is still illegal in the UK apart from the trials. There are many retreats around the world and in Europe! We have found some amazing places at BOOK RETREATS. We love this Retreat in Peru! What Makes This Retreat Special Daily sunrise & sunset yoga and meditation practices Excursion to the Bosque
- [How are Magic Mushrooms - Psilocybin therapeutic?](https://nursesarahbarker.com/how-are-magic-mushrooms-psilocybin-therapeutic/) - Magic Mushrooms contain Psilocybin is a naturally occurring tryptamine alkaloid found in upwards of 200 species of fungi. When consumed, the body rapidly metabolises psilocybin to psilocin which activates serotonin 2A (5-HT2A) receptors and profoundly changes consciousness for 3-6 hours. Indications on trial Major depressive disorder Treatment-resistant depression Anxiety and depression in cancer patients Depression
- [How to make chocolate from ceremonial cacao](https://nursesarahbarker.com/how-to-make-chocolate-from-ceremonial-cacao/) - Most of use LOVE Chocolate and Cacao is where it all comes from! So why not make your own yummy supply? Heres how to make chocolate from ceremonial cacao. We also have other recipes HERE. Ingredients 250 Grams of ceremonial cacao chopped or grated. 100-250 grams cacao butter – (adjust the amount based on how
- [5 Spiritual Benefits of Cacao Ceremonies](https://nursesarahbarker.com/5-spiritual-benefits-of-cacao-ceremonies/) - Cacao ceremonies are a safe space that supports meditation (reflection and connection to the “larger aspects of yourself”). Creating an opportunity to explore and sit with your heart’s stories and identify things that may be causing you restriction, limitation, and pain, Here we discuss the Spiritual Benefits. When you consume cacao prepared for a ceremony
- [Psychedelic Drugs to be reclassified URGENTLY](https://nursesarahbarker.com/psychedelic-drugs-to-be-reclassified-urgently/) - Psychedelic drugs from Schedule I to Schedule II. A group of influential MPs have said Magic mushrooms and other psychedelic drugs should be reclassified as “a matter of urgency” to support clinical research into medical and therapeutic treatment. They recommend that Rishi Sunak’s government downgrades the class A psychedelic drugs from Schedule 1 to schedule 2 so academics can
- [Should non native's perform Cacao Ceremonies?](https://nursesarahbarker.com/should-non-natives-perform-cacao-ceremonies/) - Ceremonial grade cacao goes beyond being a simple beverage ingredient; it’s a sacred plant medicine with deep cultural and ceremonial significance. Also known as “food of the gods,” ceremonial grade cacao is traditionally used in ceremonies and rituals by indigenous cultures in Central and South America. Ethics We at Cacao Conscious are passionate about making
- [Medicines for Mental Health](https://nursesarahbarker.com/medicines-for-mental-health/) - Medication can help people with mental health issues cope better, and benefit from other treatment. They are prescribed and taken to exert an effect on the chemical makeup of the brain and nervous system. Psychiatric drugs were developed in the mid-20th century. In 1948, lithium was first used as a psychiatric medicine. One of the most important discoveries was chlorpromazine,
- [Popular UK Mental Health Therapies](https://nursesarahbarker.com/popular-uk-mental-health-therapies/) - For individuals using the NHS for Mental Health treatment, there is usually a limited choice unfortunately. For those using the private sector, there is an unlimited choice, albeit having to pay for treatment. Unfortunately, there isn’t a one-size fits all type of therapy. Certain therapies are known for being effective for certain conditions. Choosing the
- [Exploring clinical developments in psychedelics INSIGHT 2023](https://nursesarahbarker.com/exploring-clinical-developments-in-psychedelics-insight-2023/) - The MIND Foundation is a European non-profit science and education organization that promotes psychedelic research and therapy. Their work builds on the neurobiological and psychological potential of psychedelics to improve mental health and well-being in a clinical setting. The MIND Foundation’s INSIGHT conference is at the forefront of psychedelic research in medicine and society and
- [Cocao Communities Support](https://nursesarahbarker.com/cocao-communities-support/) - You may have read our article on The Darker Side of Cacao It is so important to support and send love to the communities who bring us this gift of Cocao and ensure that there is no Child Labour or Slaves are Used! Between a quarter and a third of all cocoa is grown under
- [How much Cacao should we consume?](https://nursesarahbarker.com/how-much-cacao-should-we-consume/) - Cacao is generally well tolerated when consumed in moderate amounts. As with all supplements, there can be some side effects so it's important to know how it affects you personally. Serving sizes of cacao are usually written on the packaging and typically range from 20-25 grams or they speak in teaspoons or tablespoons which with paste,
- [Cacao Recipe Ideas](https://nursesarahbarker.com/cacao-recipe-ideas/) - These are just a few ideas, but the possibilities with imagination are endless! Comment below with your ideas or tell us on Facebook or Instagram @CacaoConscious To see how to make your own chocolate visit here. We have a lot of information on amounts or 'doses' of Cacao so in these recipes we give small
- [Sweetening Cacao](https://nursesarahbarker.com/sweetening-cacao/) - Cacao is not to everyones taste and can be quite bitter, so when starting out you may need to add a sweetener, but which one should you use? At Cacao Conscious we want to encourage healthy ceremonies. Studies show some sweeteners containing erythritol lead to a higher risk of heart attack, stroke and blood clotting.
- [How Cacao is made](https://nursesarahbarker.com/how-cacao-is-made/) - The cacao tree requires shade in order to keep the soil on the forest floor humid and rich in nutrients. The correct conditions of shade and sunlight means constant upkeep of careful pruning of trees. Too much sunlight will dry the soil, and too little sunlight will promote fungi and parasite growth. The secret to
- [Is Cacao Psychoactive?](https://nursesarahbarker.com/is-cacao-psychoactive/) - Cacao provides a wonderful subtle high, dropping us into more sustainable states of transcendence. Its medicine moves us to go beyond the barriers into a deeper experience of love. In its raw form, chocolate is much more potent than the processed candy hearts found in today’s supermarkets. What cacao does do is relax the body’s
- [Are there any warnings to drinking cacao?](https://nursesarahbarker.com/are-there-any-warnings-to-drinking-cacao/) - IS Cacao Safe? For most people, cacao is very safe! However, there are some specific contraindications. Cacao is essentially a very pure, unrefined form of what is better known as chocolate. In the west, until recently it was only known in a very industrially processed form. but over the last couple of decades, westerners have
- [The difference between cocoa and cacoa!](https://nursesarahbarker.com/the-difference-between-cocoa-and-cacoa/) - You’ will have heard of cocoa, you add it to chocolate cakes and it’s the key ingredient in chocolate. You may have also heard of cacao, but perhaps thought it was just another word for the same thing with a couple of letters rearranged. Although Cacao and Cocoa come from the same origin, there are
- [Cacao and Magnesium](https://nursesarahbarker.com/cacao-and-magnesium/) - Ceremonial grade cacao is typically grown and harvested in a more sustainable and traditional way, and it is processed using minimal heat and without the use of chemicals. Cacao is o a superfood that is packed with magnesium. Ceremonial grade cacao is a type of cacao that is used in traditional ceremonies, and it is considered
- [Is Cacao Chocolate?](https://nursesarahbarker.com/is-cacao-chocolate/) - Who else craves chocolate when you're feeling stressed or down? There is a scientific reason behind your cravings. Chocolate contains chemicals that can boost your mood and make you feel happier! These chemicals are known as "bliss chemicals," and they include serotonin, dopamine, anandamide, and phenylethylamine. You can’t find this in just any regular chocolate
- [Setting intentions](https://nursesarahbarker.com/setting-intentions/) - If you don’t give yourself time to check in with yourself on a regular basis, you may feel a sense of disconnection from yourself and your goals. The more you avoid your own needs, the more overwhelmed you can become. Intentions can align with your values or goals. They can also relate to the type of person you want
- [The darker side of Cacao](https://nursesarahbarker.com/the-darker-side-of-cacao/) - Chocolate has become a regular presence in many of our lives, but it is important to remember it is a luxury. The cacao industry has been plagued with issues of child labor, Slavery, unfair trade practices, poor pay for goods, and unsustainable farming methods. It is essential to understand these issues and the importance of
- [Divinity Dance](https://nursesarahbarker.com/divinity-dance/) - Divinity Dance also known as Chackradance, Ecstatic dance etc is a free-form dance practice where participants can gather to dance to music without the need of following the instructions of a leader. Ecstatic dance is not a New Age practice. It is around since ancient times and has been practiced for centuries. In English and
- [Current Status on Psychedelics around the world](https://nursesarahbarker.com/current-status-on/) - As clinical studies continue to show that psychedelics can improve mental health, individuals from across the world have begun considering experimenting with substances such as psilocybin and ayahuasca. There is only one problem: in most countries the personal use of such compounds remains highly illegal, with severe punishments for those who use it. So her
- [About psilocybin therapy](https://nursesarahbarker.com/about-psilocybin-therapy/) - What is psilocybin therapy? Psilocybin therapy is an approach being investigated for the treatment of mental health challenges. It combines the pharmacological effects of psilocybin, a psychoactive substance, with psychological support. Psilocybin is an active ingredient in some species of mushrooms, often referred to as ‘magic mushrooms’. We have developed a synthesised formulation of psilocybin,
- [Are you being a moaner?](https://nursesarahbarker.com/are-you-being-a-moaner/) - So if you are reading this the chances are you've seen my youtube video, instagram post or facebook live about me having a moan about my washing, home schooling and tumble dryer! Moaning is a waste of your valuable energy and productiveness and can be hell for those around you! Instead of being truly grateful
- [Acceptance for a new year!](https://nursesarahbarker.com/acceptance-for-a-new-year/) - How to learn to accept things you cannot change
- [De clutter your home and get organised](https://nursesarahbarker.com/de-clutter-your-home-and-get-organised/) - So whilst most of us are on Lockdown at home things can become a little stir crazy and if like me you may still put off the jobs that you don't really want to do! However, I'm ashamed to say this was my office last week! 1 in 5 people are predicted to have enough
- [Goal Setting in 3 steps](https://nursesarahbarker.com/goal-setting/) - Have you thought about what you want to be doing in a years' time? Are you clear about what your main objective at work is at the moment? Do you know what you want to have achieved by the end of today? If you want to succeed, you need to set goals. Without goals you
- [How to brand yourself](https://nursesarahbarker.com/how-to-brand-yourself/) - It’s time to empower business owners to brand their businesses themselves. Why? Because you care more than anyone else about how your brand turns out. If you’re ready to create a brand identity for your business but you don’t know where to start, this post will outline how to move forward, starting from your first steps.
- [Essential Oils](https://nursesarahbarker.com/essential-oils/)
- [Skincare](https://nursesarahbarker.com/skincare/) - Developed by myself and highly qualified dermatologists, skincare clinicians and chemists Flawlessceuticals was launched when I moved to the new clinic.
- [Clinic](https://nursesarahbarker.com/clinic/) - My beautiful aesthetic clinic is based in Long Bennington, Lincolnshire
- [Ultimate Guide to home family fun!](https://nursesarahbarker.com/ultimate-guide-to-home-family-fun/) - Fun Activities for Adults Read a great book. Choose a fantastic book and read it from cover to cover. Create your own film festival. Create a list of related films to watch and start making your way through that list. Take an online class. Dive deep into a subject by taking an online course.
- [What is Dropshipping?](https://nursesarahbarker.com/what-is-dropshipping/) - Dropshipping is a retail fulfillment method where a store doesn’t keep the products it sells in stock. Instead, when a store sells a product using the dropshipping model, it purchases the item from a third party and has it shipped directly to the customer. As a result, the seller doesn’t have to handle the product
- [What do you love to online shop?](https://nursesarahbarker.com/what-do-you-love-to-online-shop/) - One of my online businesses is AFFILIATE MARKETING LADIES So whats your favourite subject?There are thousands of affiliate programs, and you can promote virtually anything you like, simply use the affiliate programmes search at Wealthy Affiliate. Simply type in what interests you be it makeup, clothes, pet stuff, travel, kids stuff or homeware theres an affiliate programme for
- [Cocao Benefits](https://nursesarahbarker.com/cocaobenefits/) - Introduction Cacao is definitely trending at the moment and there’s a good reason. Cacao is packed with essential minerals and mood-lifting compounds and has been consumed for thousands of years. In recent years, there has been a revival of interest in the delicious chocolatey goodness and we are here for to help with that. Pure
- [Wild orange essential oil](https://nursesarahbarker.com/wild-orange-essential-oil/) - Wow Wild Orange Essential Oil I adore the fresh, sweet scent of orange and the doTERRA Wild Orange Essential Oil does not disappoint. The strong, sweet, citrus aroma of Wild Orange makes it useful for purifying the air while giving you and your space a much deserved energy boost. Wild Orange oil contains many beneficial
- [Affiliate Marketing](https://nursesarahbarker.com/affiliate-marketing-2/) - I’ve found out that interestingly no matter what your business or blog you can earn commissions by showing links to products that you recommend. This is great for bloggers and small business owners alike. Websites like wild orange is a website I recommend people to for purchasing and finding out about essential oils and so
- [What is Ayurveda all about?](https://nursesarahbarker.com/what-is-ayurveda-all-about/) - What is Ayurveda all about? Developed in India over 5,000 years ago, it is believed that Ayurveda is one of the oldest medical systems in the world. The aim of Ayurveda is to integrate and balance body, mind and soul. Its based on the Elements. Ether, Air, Earth, Water and Fire. It divides us into
- [Aerial Yoga is Fun](https://nursesarahbarker.com/aerial-yoga-is-fun/) - We are having so much fun discovering Aerial Yoga Both myself and me youngest daughter are on our new yoga sling daily. We replaced her old swing seat from its frame and attached our new silk to it. Aerial yoga combines acrobatic arts and anti-gravity asana, but it’s also an accessible practice that can help
- [What are crystals?](https://nursesarahbarker.com/what-are-crystals/) - These have a single point at one end and a rough or rounded edge at the other. They are used widely in healing, cleansing and meditation and as jewellery. ChunksChunks are crystals without notable facets. They can be good for enriching a rooms atmosphere, for holding during meditation or simply carrying in your pocket. ClustersClusters
- [Affiliate Marketing](https://nursesarahbarker.com/affiliate-marketing/) - Affiliate Marketing is an amazing way to learn more about what you love. How Does Affiliate Marketing Work? Because affiliate marketing works by spreading the responsibilities of product marketing and creation across parties, it manages to leverage the abilities of a variety of individuals for a more effective marketing strategy while providing contributors with a
- [The ketogenic (Keto) diet](https://nursesarahbarker.com/the-ketogenic-diet-is-a-very-low-carb-high-fat-diet-that/) - What is the ketogenic keto diet and how do you do it
- [Trying to become Alcohol Free - Attempt week 1](https://nursesarahbarker.com/trying-to-become-alcohol-free-attempt-week-1/) - The first month of 2019 has passed by. I know and it has been pointed out that I am drinking A LOT of wine. The mere mention of ‘dry January’ a phrase I first heard a few years ago, fills me with dread, even as a charitable person there’s no way I feel I could
- [What to look for when thinking about botox/anti wrinkle injections](https://nursesarahbarker.com/what-to-look-for-when-thinking-about-botox-anti-wrinkle-injections/) - So you're fed up of looking at that line between your eyebrows or the little crinkles around your eyes and you think..... Is it time for botox?
- [Which Diffusers are best for Essential Oils](https://nursesarahbarker.com/which-diffusers-are-best-for-essential-oils/) - There are a number of studies (plus a whole lot of anecdotal evidence) that diffusing essential oils can produce the following benefits, depending on the type of oil: reduces stress improve mental clarity uplift our mood calms and promote a sedative effect (useful before sleep) purify the air Essential oils are so much more than air
- [The difference between being self-employed and being a business owner](https://nursesarahbarker.com/the-difference-between-being-self-employed-and-being-a-business-owner/) - The difference between being self-employed and being a business owner
- [Video Marketing is the future](https://nursesarahbarker.com/video-marketing-is-the-future/) - So are you self employed with small business? Do you work from home and want to sell more products? In order to invest in video marketing, you have to know it’s serious business and that it’s definitely here to stay. The growing opinion is that it’s going to be one of the top ways major companies
- [POLYDIOXANONE THREAD LIFT (PDO THREADS)](https://nursesarahbarker.com/polydioxanone-thread-lift-pdo-threads/) - POLYDIOXANONE THREAD LIFT (PDO THREADS) What is PDO Thread-Lift? Thread Lift is a minimally invasive technique using special polydioxanone threads (PDO threads) to elevate different parts of the face and body. PDO thread lift is an effective Anti-Ageing procedure undertaken at Flawless Aesthetics by Nurse Sarah Barker’s technique and helps to reduce visible signs of
- [Copiaba, Cannabis & CBD](https://nursesarahbarker.com/copiaba-vs-cannabis-cbd/) - Much controversy surrounds Cannabis, medicinal marijuana, CBD oil and THC containing products. You need to understand what each product does and how it works to decide which is best for you. What Are Cannabinoids? Cannabinoids are chemical compounds. Cannabinoids affect one or both cannabinoid receptors in the human body. The cannabinoid receptors in the human
- [Most women don’t know they need testosterone!](https://nursesarahbarker.com/most-women-dont-know-they-need-testosterone/) - Your body has a small quantity of testosterone, which plays an major role in your quality of life. You may have heard about low testosterone in men—and maybe you’ve heard that testosterone helps women’s libido (sexual desire) as they age. Yet you probably don’t know about the rest of testosterone’s extraordinary benefits for women. Testosterone:
- [The Posts on this site are NOT a substitute for medical advice in the case of feeling extremely low - ALWAYS tell someone!](https://nursesarahbarker.com/the-posts-on-this-site-are-not-a-substitute-for-medical-advice-in-the-case-of-feeling-extremely-low-always-tell-someone/) - If you’re depressed please tak to someone
- [Depression in a Nutshell](https://nursesarahbarker.com/depression-in-a-nutshell/) - DEPRESSION Whilst it is completely normal that everyone has moments that they feel low or down, especially if they are dealing with difficult circumstances or events, it is important to make the distinction between this and depression. The latter is a condition which requires appropriate treatment and is a state of ongoing low mood irrespective
- [How emotional aromatherapy works](https://nursesarahbarker.com/how-emotional-aromatherapy-works/) - Have you ever wondered why a simple smell can provoke a strong emotion or trigger a specific memory? I know the smell of fresh homemade bread reminds me of my grandma. The doTERRA Emotional Aromatherapy™ Kit is the perfect example of this, and here’s why it works so well: Essential oils are simply a mixture of
- [Taking Medication on Holiday](https://nursesarahbarker.com/taking-medication-on-holiday/) - Advice for Travellers with Pre-existing Medical Conditions If you have a pre-existing medical condition, such as asthma, diabetes, high blood pressure or heart problems, it is very likely that you will have to take prescription medication with you when you go on holiday abroad.
- [The benefits of certified pure therapeutic grade essential oils](https://nursesarahbarker.com/the-benefits-of-certified-pure-therapeutic-grade-essential-oils/) - The benefits of certified pure therapeutic grade essential oils
- [Managing your mood](https://nursesarahbarker.com/managing-your-mood/) - Maintaining a positive mood and attitude can be very challenging at times. Life can get pretty stressful, especially when trying to multitask. Chances are you are familiar with managing several tasks at once. In today’s fast-paced environment, we often experience negative moods such as stress, discouragement, and fatigue. Just as being in a good mood
- [Forgiveness in yourself and others](https://nursesarahbarker.com/forgiveness-in-yourself-and-others/) - Forgiveness is for our own growth and happiness. When we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender. Forgiveness frees us to live in the present. ... Forgiveness allows us to move on without anger or contempt or seeking revenge The fresh, woody aroma of
- [Essential Oils to De Stress](https://nursesarahbarker.com/essential-oils-to-de-stress/) - Essential Oils to De Stress Modern life is often fraught with stress, and almost everyone is ironically too busy to deal with it. It can be easy to excuse it away and say that we work best under stress, that stress is a great motivator. This is partly true; the good type of stress, known
- [As an aesthetic nurse, the realities of the Botox business](https://nursesarahbarker.com/as-an-aesthetic-nurse-the-realities-of-the-botox-business/) - The Aesthetics industry has grown massively over the last 10 years, with Botox/botulinum toxin as more of a popular and accepted subject I wonder when it will peak? There is great controversy and debate over ‘who’ should perform these treatments, it is a little known fact by the general public that this is a prescription
- [Wow this HOT WEATHER is Fabulous](https://nursesarahbarker.com/wow-this-hot-weather-is-fabulous/) - Heres an idea to get protein and energy from a lovely tasty cold snack.
- [My 30 day weightloss plan - day 21](https://nursesarahbarker.com/my-30-day-weightloss-plan-day-21/) - 30 day Weightloss plan
- [Clinical Journal Articles I’ve Written](https://nursesarahbarker.com/clinical-journal-articles-ive-written/) - In my nursing career I was honoured to have written articles on skincare, post aesthetic treatment make up, microneedling, Business tips among other things. I’m really interested in skincare and skin treatment having suffered with acne and scarring for many years myself and only endorse clinically trialed scientifically proven products and treatments.
- [How long does antidepressant withdrawal last?](https://nursesarahbarker.com/how-long-does-antidepressant-withdrawal-last/) - Antidepressants balance chemicals in the brain that regulate sadness and anxiety. For some people with depression, these drugs can correct a chemical imbalance. Those who have taken antidepressants for over six weeks are more likely to have withdrawal symptoms if they stop taking the drugs. People taking antidepressants should never stop “cold turkey.” Quitting suddenly
- [Side Effects of Coming off anti depressants](https://nursesarahbarker.com/side-effects-of-coming-off-anti-depressants/) - Side Effects of Coming off anti depressants is really hard to explain and not explained before hand!
- [Side effects of prescription antidepressants - SSRI’s](https://nursesarahbarker.com/side-effects-of-prescription-antidepressants/) - Side effects antidepressants SSRI

## Pages

- [Home Nurse Sarah Barker](https://nursesarahbarker.com/) - Nurse Sarah Barker, natural medicine, ADHD support, mental health, alternative medicine, wellness, fun nursing, mindful healthcare
- [Medicines of Nature: Our Original Healthcare](https://nursesarahbarker.com/medicines-of-nature-our-original-healthcare/) - Medicines of Nature Explore the principles and benefits of natural and holistic approach to health and well-being that emphasises treating the whole person.
- [Shamanic Drumming](https://nursesarahbarker.com/shamanic-drumming/) - Shamanic drumming is an ancient practice used by indigenous cultures for thousands of years. It is a form of healing that uses the rhythmic beat of a drum to induce an altered state of consciousness and connect with the spirit world. A History of Shamanic Drumming Shamanic drumming has been used by cultures across the
- [My Psychedelic Facilitator Training](https://nursesarahbarker.com/lp-become-psychadelic-therapist/) - Shortly after writing the first draft of my introduction to psychedelics, I travelled to the Netherlands. I was not travelling as a tourist. I was travelling with twenty-one other nurses, psychiatrists, psychologists and therapists to undertake an intensive psychedelic facilitator training course. The Netherlands has a long history of regulated psychedelic-assisted approaches, although the legal
- [ADHD](https://nursesarahbarker.com/adhd/)
- [Essential Oils](https://nursesarahbarker.com/essential-oils/)
- [ADHD Superpower](https://nursesarahbarker.com/adhd-superpower/) - Unlock Your ADHD Superpower A.D.H.D. Attention-Deficit/Hyperactivity Disorder Key aspects of ADHD: Inattention:This involves difficulty focusing, easily getting distracted, and struggling to organize tasks. Hyperactivity:This manifests as restlessness, fidgeting, and difficulty sitting still. Impulsivity:This includes acting without thinking, interrupting others, and having difficulty waiting their turn. Types of ADHD: Predominantly Inattentive: Individuals primarily experience difficulties with attention
- [Why Whisper is my Favourite Fragrance](https://nursesarahbarker.com/why-whisper-is-my-favourite-fragrance/) - You smell good! I often get told this whenever I wear doTerra Whisper, so I had to share! The unique oils in doTERRA Whisper Touch create a beautiful, personal fragrance that will entice and intrigue the senses when applied to the skin. Whether it’s a big day at the office or a lazy weekend around
- [About Cacao](https://nursesarahbarker.com/cacao-conscious/about-2/) - Healthy Eating is about making choices and knowledge
- [Spirituality](https://nursesarahbarker.com/spirituality/) - Spirituality is a highly personal experience that can mean different things to different people. For some, it involves a strong belief in God and active participation in organised religion. For others, it's a more personal journey that involves non-religious experiences to help them connect with themselves through sharing ideas with others, self reflection, time in
- [About Psychedelics](https://nursesarahbarker.com/sarah-barker-registered-nurse-prescriber/about-psychedelics/) - Psychedelics have been made illegal in most countries and are seen as only a ‘dangerous recreational drug’, but this is now about to change due to research showing promising positive results on mental health by an amazing group of professionals. ‘Psychedelic’ Substances have been used by various cultures throughout the world for their mystical, medicinal
- [About Sarah Barker, Registered Nurse Prescriber](https://nursesarahbarker.com/sarah-barker-registered-nurse-prescriber/) - Sarah Barker is a Registered Nurse Prescriber. She is the founder of Flawless Aesthetic Clinic, located in Long Bennington, Lincolnshire, where she offers a range of anti-aging and aesthetic services with over 17 years of experience in aesthetics, having performed more than 10,000 treatments. In addition to her clinical work, Sarah Barker maintains a mental
- [Nurse Sarah Barker Circle Agreement](https://nursesarahbarker.com/nurse-sarah-barker-circle-agreement/) - Each Circle is unique and takes shape in its own way, but we are always guided by a set of underlying principles that create the safety and character of the Circle. Based on these principles, we create the Circle through the agreements we make that ensure we each understand the commitments required of us to
- [Achieving Emotional Equilibrium: Tips and Tools for Mental Wellbeing](https://nursesarahbarker.com/emotional-equilibrium/) - Emotional equilibrium, when you can observe and accept your emotions without judgingment, feeling the need to suppress them, or being overwhelmed by them.
- [About Psychedelic Nursing UK](https://nursesarahbarker.com/about-3/) - About Welcome to Psychedelic Nursing UK We are a group of UK Nurses with a special interest in the upcoming awakening in the healthcare sector to natural and ancient medicine known as psychedelic drugs. Approximately 100 million people in the world suffer with treatment-resistant depression, which means they have not responded to at least two
- [Cacao Home](https://nursesarahbarker.com/home/) - Facebook Instagram About Cacao Cocao - a new way of Life Experience the magic of Cacao Ceremonies and improve your well-being with this ancient practice. Learn the art of holding a personal Ceremony or leading a Cacao Ceremony step-by-step from the comfort of your own home. Cacao has so many nutrients,(discover the science here) it
- [Checkout](https://nursesarahbarker.com/checkout-5/)
- [Cart](https://nursesarahbarker.com/cart-4/)
- [Cacao Ceremony](https://nursesarahbarker.com/cacao-conscious/) - Cacao Ceremonies, Ancient Spiritual Ceremonies, eg; Shaman Drumming, Cacao is a precious and ancient natural medicine. Cacao Ceremonies are a great way to set intentions and add ritual to your life.
- [Nurse Sarah Barker on Flow](https://nursesarahbarker.com/nurse-sarah-barker-on-flow/) - COMING SOON! NFT Collection
- [Vitamin B12 Deficiency](https://nursesarahbarker.com/vitamin-deficiency-and-depression/vitamin-b-12-deficiency/) - Vitamin B12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Low levels of a vitamin can result from eating a poor diet or not being able
- [Symptoms of Depression](https://nursesarahbarker.com/symptoms-of-depression/) - Symptoms of Depression, you feel sad, down, hopeless and lose interest in things you used to enjoy.
- [Mindfulness and Meditation Guide](https://nursesarahbarker.com/mindfulness-and-meditation-guide/) - Practicing mindfulness and meditation encourages us to set aside judgment, embrace our innate curiosity about the mind's workings, and approach our experiences with warmth and kindness, both towards ourselves, and others. Print this off as a daily reminder? Navy-Illustrative-Mindfulness-and-Meditation-Guide-InfographicDownload Mindfulness Mindfulness is our innate ability to be fully present, conscious of our surroundings and actions,
- [What are emotions?](https://nursesarahbarker.com/emotional-wellbeing/what-are-emotions/) - Emotions, also known as feelings, are your state of mind in response to the environment around you. Your environment includes the people you’re with, the location you’re at, what you’re doing, and many other factors.
- [Emotional Balance](https://nursesarahbarker.com/emotional-balance/) - It’s not always easy to find emotional balance, especially when leading a busy life full of multiple responsibilities. Keep reading to learn some helpful tips and ideas about how you can find more emotional balance in your life. What happens if we go off emotional balance? A lack of emotional balance can manifest in different
- [Therapies](https://nursesarahbarker.com/therapies/)
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- [What is Mindfulness](https://nursesarahbarker.com/what-is-mindfulness/) - Mindfulness is becoming more aware of the present moment. It means being "in the now." Rather than thinking about the past or projecting into the future. It generally involves a directing your awareness of your breathing, feeling the sensations of your body and your immediate surroundings. Mindfulness has a long history of both religious and
- [Ethics Policy](https://nursesarahbarker.com/ethics-policy/) - Nurse Sarah Barker - business ethics policy. Nurse Sarah Barker carries out duties and conduct in accordance with the highest ethical and legal standards. Sarah Barker is a Registered Nurse and as such follows the NMC Code of Conduct. Professional standards of practice and behaviour for nurses, midwives and nursing associates. The purpose of this
- [Cookie Policy](https://nursesarahbarker.com/cookie-policy/) - What’s a cookie? • A “cookie” is a piece of information that is stored on your computer’s hard drive and which records how you move your way around a website so that, when you revisit that website, it can present tailored options based on the information stored about your last visit. Cookies can also be
- [Privacy Policy](https://nursesarahbarker.com/privacy-policy-2/) - Privacy Policy At www.nursesarahbarker.com, I am committed to safeguarding and preserving the privacy of my visitors. 1. INTRODUCTION This privacy notice provides you with details of how we collect and process your personal data through your use of our site www.nursesarahbarker.com, including any information you may provide through our site when you purchase a product or
- [Privacy Policy](https://nursesarahbarker.com/privacy-policy/) - Who we are Sarah Barker website address is: http://nursesarahbarker.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymised string created from your email address (also called a hash) may be
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- [UK Parliament - Psychedelic News](https://nursesarahbarker.com/uk-parliament-psychedelic-news/) - We will put links on here for the latest news on Psychedelic news in the UK Government. About POST You can subscribe to The Parliamentary Office of Science and Technology (POST) which is a research and knowledge service based in the UK Parliament. It works to ensure that the best available research evidence and information
- [Mental Health Awareness](https://nursesarahbarker.com/mental-health-awareness/) - Mental Health Awareness is so important so you can spot the signs early and take care of yourself of take the time to help others. Here is a short video to help clarify Mental Health Awareness and if someone's mental health is at risk of deteriorating. Statistics Mixed anxiety and depression is Britain's most common mental disorder, with 7.8%
- [Publications](https://nursesarahbarker.com/publications/) - The Life Journey Self Care Journal In todays age of information overload, technology and stress, it is important to take care of yourself so you can function healthily and be there for others around you. Having suffered with overwhelm, physical and mental health issues and being a Registered Nurse, I produced this journal from practicing
- [Wellness](https://nursesarahbarker.com/wellness/) - Wellness is part of everyday life. As a Nurse I want to promote wellness and share some ideas in this blog. It is about your relationship with your body, your mind and your community and making time for yourself. By thinking about our own wellbeing and making a few small changes to how we live
- [Health](https://nursesarahbarker.com/health/) - Alternative health, healthcare or therapies refer to any medical treatments that are not traditional hospital or GP offered medicine techniques. Alternative healthcare is either used alongside conventional medicine or instead of it. The term is often used interchangeably with "complementary medicine". When it's used alongside traditional medicine, it's complementary, but if it's used in place
- [Cosmetic Clinic](https://nursesarahbarker.com/clinic/) - Flawless Aesthetic Clinic With 16 years experience in the Medical Aesthetic Industry please book if you would like any information about the treatments and advice I do and offer in my clinic. Book a Consultation
- [My Sobriety](https://nursesarahbarker.com/sobriety/) - I started drinking alcohol at the age of 14. I loved it! I felt so grown up and confident, all my friends did it and IT became my friend and lover, my crutch and my social platform to stand on! I just drank a lot like everyone else, mostly nights out at weekends with friends.
- [Sobriety](https://nursesarahbarker.com/sobriety-2/)
- [Alcohol and Weight Management](https://nursesarahbarker.com/alcohol-and-weight-management/) - Weight Management Alcohol consumption affects the body in many ways, including weight management. According to the National Institute on Alcoholism and Alcohol Abuse, binge drinking can lead to consuming an additional 600 calories or more in a day. Alcoholic beverages are also a source of added sugar and empty calories. Moreover, alcohol robs your body
- [Alcohol and you](https://nursesarahbarker.com/alcohol-and-you/) - Alcohol and your body Excessive alcohol consumption can have detrimental effects on various organ systems in your body. One of the primary organs affected is the liver. When alcohol is metabolized by the liver, it produces toxic byproducts that contribute to liver inflammation. Prolonged inflammation can lead to liver damage, such as alcoholic hepatitis, cirrhosis,
- [Self Care](https://nursesarahbarker.com/self-care/) - Prioritising self care of our well-being is crucial for both our personal health and our ability to support others effectively. Daily Life Taking care of our well-being through practices like self-care, healthy lifestyle choices, and stress management helps maintain our physical, mental, and emotional health on a daily basis. This enables us to function optimally
- [Self Care is not Selfish](https://nursesarahbarker.com/self-care-is-not-selfish/) - It's essential to understand that self-care isn't about being selfish or indulgent. Instead, it's about looking after yourself so that you can be healthy, effective, and fulfilled. When you take care of yourself, you're better equipped to handle your responsibilities, support others, and achieve your goals. Self-care enables you to show up fully in your
- [Psychedelic Book Club](https://nursesarahbarker.com/psychedelic-book-club/) - Read the book or Listen on Audible and put your thoughts in the comments!
- [Psychedelic Use Policy](https://nursesarahbarker.com/psychedelic-use-policy/) - Psychedelic Nursing takes community and psychedelic safety very seriously. Our intention is to step into working with Psychedelic medicines only when it is legal to do so. We do not work with or provide illegal substances. As a harm reduction program, we support members and clients who choose to personally use illicit substances through education
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- [My love of horses](https://nursesarahbarker.com/my-love-of-horses/) - Blog about my lovely pony and horse and some DIY and off Grid stuff. www.thepaddocksequine.co.uk
- [Psychedelic Therapy](https://nursesarahbarker.com/psychedelic-therapy/) - Looking at the history and current research in to psychedelics to help with mental health issues. www.psychedelicnursing.co.uk
- [Aesthetic Clinic](https://nursesarahbarker.com/aesthetic-clinic/) - Cosmetic Anti Ageing Clinic, Dermal Fillers and Botox Treatments. www.flawlessaestheticclinic.co.uk
- [Medical Clinic](https://nursesarahbarker.com/medical-clinic/) - Registered Nurse Medical Screening Clinic www.flawlessmedical.co.uk
- [Sarah Barker, Registered Nurse](https://nursesarahbarker.com/about-3/sarah-barker-registered-nurse/) - Nurse Sarah Barker, Blog
- [Frequently Asked Questions - Facilitator Course](https://nursesarahbarker.com/cacao-courses/student-registration-2/frequently-asked-questions-facilitator-course/) - Frequently asked questions Can I perform my own cacao ceremonies after completing the course? Yes, you can use your newly acquired skills immediately and lead Cacao Ceremonies both online and in person. How long does the training take? Are the modules activated at my own pace or are they live modules with fixed dates? Each
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- [Essential Oils for Depression](https://nursesarahbarker.com/depression-help/essential-oils-for-depression/) - Essential oils for depression
- [Why Nurses should be involved with Psychedelic Treatments](https://nursesarahbarker.com/why-nurses-should-be-involved-with-psychedelic-treatments/) - As the field of psychedelic treatments develop, nurses will no doubt play an important role in their continuing clinical research. Nurses can play a role in creating guidelines for assessing patients for psychedelic-assisted therapy and in providing a foundation of professional ethics on which to train other nurses, an area in which the voice and
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- [The role of a Cacao Ceremony Facilitator](https://nursesarahbarker.com/the-role-of-a-cacao-ceremony-facilitator/) - Why is training important? As a Cacao Ceremony facilitator, you play a crucial role increating a sacred space where participants can experiencedeep healing, personal growth, and connection with thespirit of Cacao. This responsibility requires a deepunderstanding of the ceremonial process, as well as theability to hold space for others with compassion, presence,and empathy. What are
- [What are Cacao Ceremonies?](https://nursesarahbarker.com/what-are-cacao-ceremonies/) - Cacao Ceremonies have beenperformed for centuries as a powerfulway of facilitating personal growth andhealing. These ceremonies offer a unique and transformative experience by creating a sacred space for individuals to connect with themselves, others. Open your heart to Cacao Cacao is often referred to as a "heart-opener" due to its ability to stimulate the release
- [The Spirit of Cacao](https://nursesarahbarker.com/the-spirit-of-cacao/) - With its origins tracing back to Mesoamerica, the spiritual and cultural significance of Cacao and Cacao Ceremonies, is deeply rooted in the indigenous cultures of Central and South America. According to the World Cacoa Foundation "...cacoa has appeared in different cultures worldwide for hundreds of years" For these communities, Cacao is not just a plant; it's
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- [Ethical Considerations](https://nursesarahbarker.com/ethical-considerations/) - As a Registered Nurse in the UK, we are duty bound to consider Ethics. The first thing to state is the obvious in the UK at the moment - They’re not legal, most being a Class A drug. But as anyone who lives in the real world knows, this obviously doesn’t stop people from taking
- [Psychedelics the story so far](https://nursesarahbarker.com/psychedelics-the-story-so-far/) - Psychedelics have been used for spiritual purposes, healing, and growth for thousands of years, even possibly as far back as prehistoric times. Psychoactive substances such as psilocybin found in mushrooms and mescaline found in cacti, have played important roles in many cultures around the world. Research on psychedelics seems to have started when mescaline was
- [Links](https://nursesarahbarker.com/links/) - For over 35 years, the MAPS community has led the quest for psychedelic research, reform, and education. https://2023.psychedelicscience.org/ Articles and Papers United Kingdom https://transformdrugs.org https://www.maudsleybrc.nihr.ac.uk/stories-of-research/psilocybin-assisted-therapy-for-depression/ https://www.imperial.ac.uk/news/235514/magic-mushroom-compound-increases-brain-connectivity/ https://www.wired.co.uk/article/oregon-psychedelics-psilocybin-rollout https://www.cambridge.org/core/journals/bjpsych-bulletin/article/development-of-psilocybin-therapy-for-treatmentresistant-depression-an-update/7391E43A9FBF4AC31EFAF01C27DF73F0 https://psych.global/accessing-psilocybin-in-the-uk/ International https://harmreductionjournal.biomedcentral.com/articles/10.1186/s12954-021-00489-1 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2772630 https://www.blackdoginstitute.org.au/research-centres/neuromodulation-research-centre/psilocybin-assisted-therapy/ https://www.nature.com/articles/s41591-022-01744-z https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research https://www.verywellmind.com/what-is-psilocybin-therapy-5235610 https://www.everydayhealth.com/alternative-health/psilocybin-therapy/ https://www.sciencedirect.com/science/article/abs/pii/S0165032723000964 https://www.nejm.org/doi/full/10.1056/NEJMoa2206443 UK Legal/Parliment publications and debate https://commonslibrary.parliament.uk/research-briefings/cdp-2023-0108/ Trials UK https://www.kcl.ac.uk/research/psychoactive-trials-group Research and Trials International https://www.massgeneral.org/psychiatry/treatments-and-services/center-for-the-neuroscience-of-psychedelics https://hopkinspsychedelic.org/ https://www.pacificneuroscienceinstitute.org/treatment-research-in-psychedelics/
- [Types of Historic Healing Rituals](https://nursesarahbarker.com/types-of-historic-healing-rituals/) - There are various types of healing rituals and alternative therapies, that are under used in the mainstream healthcare services. Here we look at some of the types available. Accupuncture The ancient practice of acupuncture started in China approximately 3000 years ago. The first documentation of acupuncture that described it as an organised system of diagnosis
- [Ancient Medicine Practices](https://nursesarahbarker.com/ancient-medicine-practices/) - Traditional or ancient medicine is sometimes seen as pre-scientific, its practices and treatments to be replaced by modern, better, more efficient science-based medicine. What is less known, however, is its contribution to modern science and medicine, and a long history of traditional products and practices being translated into effective treatments for health conditions. Around 40% of
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- [Train with us](https://nursesarahbarker.com/work-with-me/) - Packages & Pricing Coming Soon Frequently Asked Questions What Is Psychedelic Nursing? With the current situation in the UK its something we are working on for Registered Nurses for the future. Can non nurses have membership? Yes the news we publish is of interest to patients with Mental Health Issues, counsellors, therapists, yoga teachers and
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## Eventbrite Events

- [Womens Drumming Circle](https://nursesarahbarker.com/eventbrite-event/womens-drumming-circle/) - Join us in the heart of nature for a grounding and energising drumming circle. Surrounded by trees and fresh air, we’ll connect through rh

## Courses

- [Forest bathing](https://nursesarahbarker.com/courses/forest-bathing/) - ‘Forest bathing’ or ‘shinrin-yoku’ was coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982. The practice involves immersing oneself in the atmosphere of the forest and connecting with its essence. This form of ecotherapy quickly gained popularity in Japan. Researchers began studying the physiological benefits of forest bathing in the 1990s, confirming
- [Emotional Dysregulation: Understanding How ADHD Affects Emotional Responses](https://nursesarahbarker.com/courses/make-adhd-your-superpower-emotional-dysregulation-understanding-how-adhd-affects-emotional-responses/) - Emotional Dysregulation: Understanding How ADHD Affects Emotional Responses. Get this course FREE!
- [Cacao for One](https://nursesarahbarker.com/courses/cacao-for-one/) - You don't have to go to a fullspiritual ceremony to get the benefits of cacao in your life. Enjoy the benefits alone with our introductory course - Cacao for one.
- [An Introduction to Essential Oils](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/) - The Power of the Entire Earth in One Bottle Over the span of 4.5 billion years, the Earth has formed colossal mountains, green valleys, leafy jungles, and vast forests, providing a home for countless plants and animals. On the 196,900,000 square miles of the planet’s surface, scientists estimate that there are 390,000 plants—with new species

## Lessons

- [Summary:](https://nursesarahbarker.com/courses/make-adhd-your-superpower-emotional-dysregulation-understanding-how-adhd-affects-emotional-responses/lessons/summary/) - ADHD affects emotional regulation by influencing the brain's ability to control impulses, process emotions, and manage reactions to stress. The combination of an overactive emotional response system (e.g., the amygdala) and a less effective regulatory system (e.g., the prefrontal cortex) can lead to emotional dysregulation. This means people with ADHD may experience intense emotions, struggle
- [7. Co-occurring Conditions](https://nursesarahbarker.com/courses/make-adhd-your-superpower-emotional-dysregulation-understanding-how-adhd-affects-emotional-responses/lessons/7-co-occurring-conditions/) - Emotional dysregulation in ADHD is often worsened by co-occurring conditions such as anxiety, depression, or other mood disorders. The presence of these conditions can make emotional responses even more intense and harder to control. Anxiety: Anxiety can amplify emotional responses, making a person with ADHD more likely to react to minor stressors with intense emotional
- [6. Challenges in Emotional Awareness](https://nursesarahbarker.com/courses/make-adhd-your-superpower-emotional-dysregulation-understanding-how-adhd-affects-emotional-responses/lessons/6-challenges-in-emotional-awareness/) - Individuals with ADHD may struggle with self-awareness and recognising what they are feeling in the moment. This makes it harder to regulate their emotional responses. Without understanding their emotions, they can easily get swept up in the intensity of their feelings, making it difficult to apply coping strategies. Difficulty Labeling Emotions: ADHD can make it
- [5. Emotional Intensity and Mood Swings](https://nursesarahbarker.com/courses/make-adhd-your-superpower-emotional-dysregulation-understanding-how-adhd-affects-emotional-responses/lessons/5-emotional-intensity-and-mood-swings/) - Another characteristic of emotional dysregulation in ADHD is experiencing intense emotions that can change quickly. One moment, a person may feel euphoric or excited, and the next moment, they may feel overwhelmed or angry. This can lead to unpredictable mood swings. Rapid Emotional Shifts: Emotions may shift from joy to anger to sadness in a
- [1. The ADHD Brain and Emotional Regulation](https://nursesarahbarker.com/courses/make-adhd-your-superpower-emotional-dysregulation-understanding-how-adhd-affects-emotional-responses/lessons/1-the-adhd-brain-and-emotional-regulation/) - The brain of someone with ADHD processes emotions differently than those without the condition. Key areas of the brain involved in emotional regulation, such as the prefrontal cortex (responsible for impulse control and decision-making) and the amygdala (involved in processing emotions like fear and aggression), can have different levels of activity in individuals with ADHD.
- [4. Difficulty with Emotional Delayed Gratification](https://nursesarahbarker.com/courses/make-adhd-your-superpower-emotional-dysregulation-understanding-how-adhd-affects-emotional-responses/lessons/4-difficulty-with-emotional-delayed-gratification/) - People with ADHD often struggle with delayed gratification. This can affect emotional regulation in situations where patience is required. For instance, a person with ADHD might feel frustration or irritability when they have to wait for something, whether it's waiting for a goal to be achieved or waiting for a conversation to unfold. This can
- [3. Sensitivity to Emotional Stimuli](https://nursesarahbarker.com/courses/make-adhd-your-superpower-emotional-dysregulation-understanding-how-adhd-affects-emotional-responses/lessons/3-sensitivity-to-emotional-stimuli/) - Many individuals with ADHD are highly sensitive to emotional stimuli. This means that they can be easily affected by situations, comments, or experiences that may not have the same emotional impact on others. For example: Emotional Sensitivity: An offhand comment or constructive criticism may feel like a personal attack, triggering a strong emotional response like
- [2. Impulsivity and Emotional Reactions](https://nursesarahbarker.com/courses/make-adhd-your-superpower-emotional-dysregulation-understanding-how-adhd-affects-emotional-responses/lessons/2-impulsivity-and-emotional-reactions/) - One of the hallmarks of ADHD is impulsivity, which can extend to emotional responses. People with ADHD might have trouble pausing before reacting emotionally, often acting on feelings without thinking about the consequences. This can lead to: Overreaction to Minor Stressors: Small annoyances can lead to disproportionate emotional outbursts (e.g., snapping at a friend or
- [Injustice sensitivity or high justice sensitivity](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/injustice-sensitivity-or-high-justice-sensitivity/) - People with ADHD, particularly those with the inattentive type, are often described as having high justice sensitivity. This means they may experience injustice more frequently and intensely, and they may exhibit stronger emotional and behavioural reactions to it. What is Justice Sensitivity? Justice sensitivity refers to how often someone perceives injustice and the intensity
- [Rejection Sensitivity Dysphoria (RSD)](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/rejection-sensitivity-dysphoria-rsd/) - Rejection Sensitivity Dysphoria (RSD) is a heightened sensitivity to rejection, criticism, or failure, often experienced by individuals with ADHD. It involves intense emotional pain and dysregulation in response to these perceived or real threats to one's approval or love. Here's a more detailed explanation: Intense Emotional Reaction: RSD triggers a disproportionately strong emotional response, often described
- [What is "Confidence dumping"](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/what-is-confidence-dumping/) - "Confidence dumping," a term often used within ADHD communities, refers to individuals with ADHD who frequently share their successes or positive contributions, sometimes to an excessive degree, often stemming from a desire for external validation and a need to feel seen and appreciated. It's NOT about bragging or being boastful, but rather a way of seeking
- [Build up CONFIDENCE!](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/build-up-confidence/) - How to Build Confidence in Yourself A healthy sense of self-worth is important in just about every aspect of life. It can positively influence your mental health, your relationships, your career, and your overall happiness. So if you feel like your ADHD has worn down your confidence, try these strategies to build it back up.
- [About Low Self Esteem](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/about-low-self-esteem/) - It's no secret that lots of people struggle with low self-esteem. If you feel like you're lacking confidence, you may want to think about the role your ADHD plays in the way you see yourself. Learning about how ADHD can affect your self-esteem is the first step in overcoming those confidence issues. From there, you
- [Low Self Esteem](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/low-self-esteem/) - Self-esteem issues: Experiencing low self-esteem and underachievement due to the challenges associated with ADHD. Individuals with ADHD can experience self-esteem challenges due to difficulties with focus, organisation, and impulse control. To combat these challenges, focusing on strengths, practicing self-compassion, and reframing ADHD-related difficulties as part of the condition are crucial. Additionally, building positive relationships, recognising achievements, and
- [Brain Fog](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/brain-fog/) - Brain fog:Experiencing difficulty recalling information or speaking clearly due to ADHD symptoms. Brain fog is confusion, forgetfulness, and a lack of focus and mental clarity. Basically your head is like treacle! This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog
- [Relationships](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/relationships/) - Relationship problems:Struggling with relationships due to impulsivity, inattention, and difficulty managing emotions. Navigating a relationship with someone who has ADHD can present unique challenges, but with open communication, empathy, and understanding, it's possible to build a strong and fulfilling connection. Key strategies include active listening, clarifying communication, recognizing strengths, and seeking professional support if needed. Communication
- [Academic and professional challenges](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/academic-and-professional-challenges/) - Academic and professional challenges:Difficulty completing assignments, meeting deadlines, and performing well at work or school. How to Tackle Academic and Professional Challenges: Create a structured environment: Minimise distractions and establish a dedicated study or workspace. Break tasks into smaller steps: Divide large projects into manageable chunks to avoid feeling overwhelmed. Use visual aids and mind
- [Common Sleep Problems](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/common-sleep-problems/) - Sleep problems:Difficulty falling asleep, staying asleep, or experiencing restless sleep can all make life harder. Difficulty falling asleep Racing thoughts and an overactive brain can make it hard to relax and shut down thoughts, leading to insomnia. Difficulty staying asleep:Restlessness, such as tossing and turning, can disrupt sleep and reduce sleep efficiency. Daytime sleepiness Even
- [Identifying Triggers](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/identifying-triggers/) - All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email. All of a sudden, it’s like a button has been pushed, and we are grabbed by intense emotional reactions. We were feeling fine a moment earlier, but then certain kinds of events happen and, in
- [Managing Difficult Emotions Tips Download](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/managing-difficult-emotions-tips-download/)
- [How to manage Emotional Dysregulation](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/how-to-manage-emotional-dysregulation/) - Pause and Breathe: When you get caught in a stressful situation, pause for a few seconds. Try to stop yourself from reacting right away. If you need to walk away, do. Use these ADHD calming techniques to find your balance. As you wait, slow your breathing. You can practice “7-11 breathing:” Breathe in for the
- [Emotional dysregulation in ADHD](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/emotional-dysregulation-in-adhd/) - Difficulty managing emotions: Struggling with emotional outbursts, mood swings, and irritability. Low frustration tolerance: Easily becoming frustrated or overwhelmed by challenges. Anger management issues: Experiencing difficulty controlling anger or expressing it appropriately. Emotional Dysregulation is not a defining feature of ADHD While common, emotional dysregulation is not included in the diagnostic criteria for ADHD.
- [What is Emotional Dysregulation (ED)?](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/what-is-emotional-dysregulation-ed/) - Emotional Dysregulation (ED) Intense Emotions: Experiencing emotions that feel disproportionate or overwhelming to the situation. Difficulty with Self-Regulation: Struggling to calm oneself or manage emotional reactions. Impulsivity: Acting without thinking, such as making rash decisions or engaging in impulsive behaviors. Mood Swings: Experiencing rapid and extreme shifts in mood, such as frequent periods of sadness
- [Be an Impulsivity idol!](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/be-an-impulsivity-idol/) - Acting without thinking: Making decisions or acting on urges without considering consequences. Interrupting others: Interrupting conversations or blurting out answers without waiting for their turn. Taking risks: Engaging in risky behaviours without regard for personal safety or the safety of others. Impulsivity in ADHD can be managed with a variety of strategies, including developing coping skills, enhancing focus,
- [Hyperactivity as a Superpower](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/hyperactivity-as-a-superpower/) - Excessive restlessness: Feeling a constant need to move around or fidget, even when seated. or Difficulty sitting still: Trouble staying in one place or being quiet for extended periods. Take Movement Breaks: Incorporate frequent movement breaks throughout the day, especially during tasks that require sustained attention. Excessive talking: Speaking rapidly or blurting out answers without thinking, sometimes referred
- [Lets Turn Inattention into a Innovation](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/lets-turn-inattention-into-a-innovation/) - Difficulty focusing: Struggling to concentrate on tasks, especially those that require sustained attention, like reading or listening to instructions. We can’t control our brain’s chemistry, but we can check out our surroundings and prepare to FOCUS. The following tips may help prepare us for focused work: Use noise-canceling headphones or find a quiet spot away
- [ADHD symptoms that interfere with daily life](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/adhd-symptoms-that-interfere-with-daily-life/) - Negative ADHD symptoms are those that significantly interfere with daily life, affecting areas like work, school, relationships, and overall well-being. These can include difficulties with attention, hyperactivity, and impulsivity, leading to problems with focus, organisation, time management, and emotional regulation. 1. Inattention: Difficulty focusing: Struggling to concentrate on tasks, especially those that require sustained attention,
- [Summary](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/summary-7/) - Emotional dysregulation refers to the difficulty or inability to manage and control emotions, often leading to intense and prolonged emotional reactions that are not proportional to the situation. This can manifest as meltdowns, where a person loses control of their behaviour, or shutdowns, where they withdraw from the situation. Emotional dysregulation can be a symptom
- [Sleep hygiene](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/sleep-hygiene/) - Good sleep hygiene involves practices that promote a regular sleep schedule, a relaxing bedtime routine, a conducive sleep environment, and mindful consumption of caffeine, alcohol, and large meals before bed. These habits, when consistently followed, contribute to better sleep quality and quantity. Key aspects of good sleep hygiene include: Consistent Sleep Schedule: Going to bed and
- [Emotional State-Shifting](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/emotional-state-shifting/) - State-shifting is the practice of learning to consciously shift our energy out of our triggered state and helping our neo-cortex to re-establish control. As part of our superpower, we want to learn to do this as quickly as possible, so that we can respond appropriately to triggering situations. The essence of the state-shifting practice is
- [Worksheet 4 - Triggers Worksheet](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/worksheet-4-triggers-worksheet/) - In Identifying Triggers, What happens when you’re triggered? What are your unique tell-tale signs? Triggers Worksheet ADHD Inspired by Robert Gass, Judith Ansara | stproject.org/toolkit_tool/managing-your-triggers-toolkit
- [Worksheet 5 - Breaking the Procrastination Cycle](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/worksheet-5-breaking-the-procrastination-cycle/) - WORKSHEET Procrastination
- [Strategies for managing executive dysfunction](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/strategies-for-managing-executive-dysfunction/) - 1. External Structure and Tools: Creating external systems, such as using planners, digital calendars, or task management apps, can help compensate for poor planning and memory. Setting reminders, breaking tasks into smaller steps, and using visual aids to track progress can improve task completion. 2. Time Management Techniques: Techniques like time-blocking (allocating specific times for tasks) or using timers (Pomodoro method) can help
- [Lifestyle to complement ADHD treatment](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/lifestyle-to-complement-adhd-treatment/) - We will cover some of these skills to help us make the most of our ADHD Superpowers! Time management and organisation. Social Support and Understanding Balanced diet. Good Nutrition Adequate sleep. Stress management. Limiting screen time and distractions. Regular exercise. Regular exercise can help reduce ADHD symptoms.
- [ED AKA "Meltdowns"](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/ed-aka-meltdowns/) - Emotional Dysregulation in ADHD is also sometimes termed a "meltdown". Important Considerations: Triggers: Meltdowns can be triggered by a variety of factors, including sensory overload, social situations, or even seemingly minor inconveniences. Duration: Meltdowns can last for a varying amount of time, and the recovery process can be prolonged. Not a "Tantrum": While
- [Signs and Symptoms](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/signs-and-symptoms/) - Key Behavioural Signs: Withdrawal: Retreating from social situations or physical spaces to escape overwhelming emotions. Destructive behaviours: Breaking objects or engaging in other actions that damage property. Physical reactions: Stomping feet, clenching fists, or throwing objects. Other signs: Irritability, cursing, bursting into tears, full-body tension, and crumbling into a ball on the floor. Emotional outbursts: Crying, shouting, screaming, or
- [How Emotional Dysregulation can impact our life?](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/how-emotional-dysregulation-can-impact-our-life/) - Emotional dysregulation can affect different areas of your life. The following are some possible impacts of emotional dysregulation: Workplace difficulties: The stress of meeting deadlines can be hard to deal with. Minor hiccups and inconveniences might lead to overwhelming anxiety or fear. Additionally, it can be tricky to build healthy relationships with colleagues and peers. Study
- [Understanding Time Blindness](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/understanding-time-blindness/) - ADHD IMPACTS TIME PERCEPTION AND MANAGEMENT. Time blindness is a term often used to describe the way individuals with ADHD (Attention Deficit/Hyperactivity Disorder) experience difficulties in perceiving and managing time. For people with ADHD, the ability to gauge how much time has passed, how much time is required to complete a task, or how to prioritise tasks within available time can be
- [The Impact of ADHD on Daily Life](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/the-impact-of-adhd-on-daily-life/) - ADHD can significantly affect a person’s life, including academic and work performance, relationships, and emotional well-being. Symptoms may interfere with the ability to meet responsibilities, follow routines, or engage in everyday tasks efficiently. Importantly, ADHD is not solely a childhood condition many adults continue to experience symptoms, and some may only be diagnosed later in life after years of unnoticed struggles. As well as different
- [What is ADHD?:  A brief overview, symptoms and types.](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/what-is-adhd-a-brief-overview-symptoms-and-types/) - Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects the brain's ability to regulate attention, impulse control, and activity levels. It is commonly diagnosed in childhood, but many individuals are not diagnosed until later in life, particularly if their symptoms are less obvious or they have developed coping mechanisms. ADHD is not a result of laziness or a lack of intelligence, but rather
- [Symptoms of ADHD in Women](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/symptoms-of-adhd-in-women/) - Attention deficit hyperactivity disorder (ADHD) is not gender biased. ADHD symptoms exist almost as often in girls as they do in boys, and the majority of kids with ADHD never outgrow it. What’s more, scientific research strongly suggests that ADHD is hereditary. Which means that, if you are the mother of a child with attention and impulsivity
- [Summary](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/summary-6/) - ADHD is a complex condition that manifests differently in each individual. With proper understanding, support, and management strategies, individuals with ADHD can lead fulfilling, productive lives.
- [Treatment and Management of ADHD](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/treatment-and-management-of-adhd/) - While ADHD cannot be cured, it can be effectively managed with a combination of treatments, including: Behavioural Therapy: Techniques to develop coping strategies, improve organisation, and reduce disruptive behaviours. Medication: Stimulant and non-stimulant medications can help regulate brain activity to improve focus and impulse control. Lifestyle Adjustments: Implementing routines, utilising organisational tools, and practicing mindfulness can help individuals manage symptoms in daily life. Alternative Medicine:
- [Just some of our ADHD Positives!](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/just-some-of-our-adhd-positives/) - Imagination and Creativity Individuals with ADHD don't just think outside the box; we create our own fortresses with our unbounded imagination and creativity. Problem Solving Buzzing flighting whizzing thoughts can help you devise unique solutions to tricky situations that our neurotypical peers would miss. Multitasking We usually start a few tasks at once anyway huh? Many of
- [Here's how ADHD can be used as a superpower!](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/heres-how-adhd-can-be-used-as-a-superpower/) - Here are just a FEW examples! 1. Embrace Creativity and Imagination: ADHD is often associated with a rapid-paced mind and the ability to see connections between seemingly unrelated concepts. This can be a powerful asset in creative fields, allowing for innovative thinking and unique problem-solving.
- [Some Superstars with ADHD](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/some-superstars-with-adhd/) - There are some well-known very high-achieving ADHD entrepreneurs including Richard Branson, Bill Gates and Walt Disney. Richard Branson had no interest in anything academic. Still, once he was able to harness his talents and imagination in his own way, he began to build a phenomenal business empire. He is one of the most successful and well-known
- [Strategies to optimise ADHD strengths](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/strategies-to-optimise-adhd-strengths/) - In this course, We will learn to: Create a Supportive Environment: Minimise distractions and create a space where you can focus on activities that spark your interest. Utilise Organisational Tools: Employ checklists, time limits, and other strategies to manage tasks and stay organised. Seek Support: Connect with therapists, coaches, or support groups to
- [Women ADHD ADD Questionnaire](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/women-adhd-add-questionnaire/) - NOTE: This self-test is not intended to diagnose or to replace the care of a health care professional. Only a doctor or mental health professional can diagnose ADHD based on clinical evaluation. Women and ADHD Q The higher the point total, the greater the likelihood that you show signs of attention deficit disorder. 0 Never
- [Hormonal Changes: Oestrogen](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/hormonal-changes-oestrogen/) - As estrogen levels decline during perimenopause, it can affect dopamine, which is crucial for attention and executive function. Overlap of Symptoms: Many symptoms of menopause, like brain fog, forgetfulness, and mood swings, can overlap with ADHD symptoms, making it difficult to discern which are due to menopause and which are related to ADHD.
- [ADHD in Menopause and Perimenopause](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/adhd-in-menopause-and-perimenopause/) - Menopause, particularly perimenopause, can significantly impact ADHD symptoms in women. Fluctuations in estrogen levels, which play a role in regulating neurotransmitters like dopamine, can worsen existing ADHD symptoms or even trigger them for the first time. This can lead to increased difficulty with focus, memory problems, emotional dysregulation, and sleep disturbances.
- [Summary](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/summary-5/) - Menopause can significantly impact ADHD symptoms, often exacerbating existing issues and potentially triggering new ones. Understanding this connection is crucial for women with ADHD to manage their symptoms and navigate this transition effectively.
- [Management](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/management/) - While there isn't a specific treatment for ADHD related to menopause, managing symptoms can involve a combination of strategies, including hormone replacement therapy (HRT), medication, therapy, and lifestyle adjustments.
- [Summary](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/summary-4/) - ADHD impairs the regulation of brain activity and often affects sleep patterns.People with ADHD are more likely to develop sleep disorders.ADHD can increase the time it takes to fall asleep, the chance of sleep disruptions, and the risk of sleep deprivation.While medication can improve symptoms of ADHD, behavioural changes and a nightly routine can help
- [Addressing Sleep Problems in ADHD](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/addressing-sleep-problems-in-adhd/) - Establish a Consistent Sleep Schedule: Going to bed and waking up at the same time, even on weekends, can help regulate the body's natural sleep-wake cycle. Create a Relaxing Bedtime Routine: Engage in calming activities like reading, taking a warm bath, or listening to soothing
- [Impact of Sleep Problems on ADHD](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/impact-of-sleep-problems-on-adhd/) - Worsened ADHD Symptoms: Sleep deprivation can amplify ADHD symptoms, making them more pronounced and challenging to manage. Difficulty Focusing and Concentrating: Lack of sleep can significantly impair cognitive function, leading to difficulty focusing, concentrating, and completing tasks. Emotional Regulation Challenges: Sleep-deprived individuals with ADHD may experience increased irritability, mood swings, and difficulty
- [Why ADHD and Sleep Problems are Linked](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/why-adhd-and-sleep-problems-are-linked/) - Brain Overactivity: The overactive brain and racing thoughts associated with ADHD can interfere with relaxation and the ability to fall asleep. Circadian Rhythm Disturbances: ADHD can disrupt the body's internal clock, leading to delayed sleep phase syndrome and other circadian rhythm disorders. Genetic Factors: Some studies suggest a link between specific genes,
- [Lets Reflect: Which executive functioning challenges are most prominent for you?](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/lets-reflect-which-executive-functioning-challenges-are-most-prominent-for-you/) - Which executive functioning challenges are most prominent now? Example: "Attention control is a frequent issue and significantly impacts their school performance." In what settings are these challenges most noticeable? Examples: "In school, during homework, or while interacting with peers." How do these challenges impact social relationships? Example: "Impulse control difficulties sometimes lead to conflicts with
- [Executive Functioning Skills](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/executive-functioning-skills/)
- [Some helpful time management tips](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/some-helpful-time-management-tips/) - External Time Cues: Since individuals with ADHD struggle to rely on their internal sense of time, using external cues can help manage tasks more effectively. This can include setting alarms, timers, or reminders to keep track of time passing or to signal when it's time to switch tasks. Example: Using a timer to work in 20-minute intervals can help maintain focus and
- [Summary](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/summary-3/) - The ADHD-Procrastination Cycle is a complex interaction of executive dysfunction, emotional regulation difficulties, time perception issues, and motivational challenges. Procrastination often leads to frustration, stress, and missed opportunities, but by understanding the underlying mechanisms and using targeted strategies like breaking tasks into smaller steps, using time management tools, and addressing emotional triggers, individuals with ADHD
- [Breaking the Procrastination Cycle](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/breaking-the-procrastination-cycle/) - While breaking the procrastination cycle can be difficult, it is possible with targeted strategies that address the underlying causes of procrastination in ADHD: Break Tasks into Smaller Steps: One of the most effective ways to combat procrastination is to break larger tasks into smaller, manageable steps. This helps reduce feelings of overwhelm and makes it easier to start. By
- [The ADHD-Procrastination Cycle](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/the-adhd-procrastination-cycle/) - The ADHD-Procrastination Cycle follows a predictable pattern: Task Aversion: The task feels too overwhelming, boring, or difficult, leading to avoidance. Emotional Avoidance: Avoiding the task provides temporary relief from stress, anxiety, or boredom, but this feeling is short-lived. Time Pressure Increases: As the deadline approaches, the individual begins to feel the pressure of time running out,
- [The ADHD Procrastination Cycle:  How and why we with ADHD delay tasks.  ](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/the-adhd-procrastination-cycle-how-and-why-we-with-adhd-delay-tasks/) - Procrastination is a well-known challenge for many people, but for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder), it often takes on a deeper, more persistent form. The tendency to delay tasks can be frustrating, overwhelming, and difficult to break out of, creating what is commonly referred to as the ADHD-Procrastination Cycle. This cycle is driven by a
- [Fear of Failure or Perfectionism](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/fear-of-failure-or-perfectionism/) - Interestingly, procrastination in ADHD is sometimes linked to perfectionism or the fear of failure. Many individuals with ADHD experience high levels of self-criticism and worry that they won’t be able to meet expectations. The pressure to do a task "perfectly" can lead to avoidance, as starting the task may trigger anxiety about potential mistakes or inadequacies. Example: A person with ADHD might delay
- [Motivational Challenges and Task Inertia](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/motivational-challenges-and-task-inertia/) - Individuals with ADHD often experience task inertia, where starting a task feels disproportionately difficult. This is related to the brain’s dopamine regulation, which affects motivation and reward processing. Tasks that don’t offer immediate rewards or require sustained effort are more likely to be delayed because they don’t provide the immediate dopamine "hit" that helps individuals with ADHD feel engaged. As a result,
- [Time and Organisation](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/time-and-organisation/) - Time blindness, a common issue for individuals with ADHD, makes it difficult to accurately gauge the passage of time or predict how long tasks will take. This can lead to chronic underestimation of how much time is required to complete a task, causing individuals to delay starting until they feel there is enough “pressure” to force action. Additionally, because ADHD impairs the ability
- [Procrastination due to Emotional Dysregulation](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/procrastination-due-to-emotional-dysregulation/) - Emotional regulation is another area often impaired by ADHD. Many individuals with ADHD experience task aversion, which is a strong emotional reaction to tasks that feel unpleasant, difficult, or overwhelming. Tasks that don’t provide immediate stimulation or gratification can trigger anxiety, frustration, or boredom, causing individuals to avoid or delay them. This can result in a negative emotional loop where
- [Worksheet 3 - Self Reflection on Organisation, Memory and Decision Making](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/worksheet-3-self-reflection-on-organisation-memory-and-decision-making/) - WORKSHEET SELF-REFLECTION ORG
- [Worksheet 2 - Self Reflection on Time on Tasks](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/worksheet-2-self-reflection-on-time-on-tasks/) - WORKSHEET SELF-REFLECTIONtime
- [Consequences of Time Blindness on a day to day basis](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/consequences-of-time-blindness-on-a-day-to-day-basis/) - Lateness and Missed Deadlines: Individuals with ADHD may frequently struggle with being late to appointments, meetings, or social events due to poor time management. Missed deadlines are also common, which can create stress in academic or professional settings. Procrastination and Task Avoidance: Because of the difficulty in estimating time and breaking tasks into manageable segments,
- [Worksheet 1 - Self Reflection on having ADHD as a Diagnosis](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/worksheet-1-self-reflection-on-having-adhd-as-a-diagnosis/) - WORKSHEET SELF-REFLECTION ON ADHD DIAGNOSIS Please print this off and fill it in, before beginning the course. This worksheet can be revisited as many times as you need. Feel free to use it as a tool for ongoing reflection.
- [Summary](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/summary-2/) - In conclusion, executive dysfunction is a hallmark of ADHD that significantly impacts planning, organisation, and time management. Understanding and addressing these challenges through tailored strategies, support systems, and possibly medication can help individuals with ADHD overcome these obstacles and improve their quality of life.
- [What are Executive Functions? ](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/what-are-executive-functions/) - Executive functions are higher-level cognitive skills that are responsible for: Planning and Prioritisation: The ability to create and follow through on a plan, set goals, and determine the most important tasks. Organisation: Arranging ideas, materials, and time in a way that is structured and efficient. Time Management: Estimating how long tasks will take, allocating time
- [How ADHD Affects Executive Functions](https://nursesarahbarker.com/courses/make-adhd-your-superpower/lessons/how-adhd-affects-executive-functions/) - Difficulty with Planning and Prioritisation: People with ADHD often struggle to create structured plans and follow them through. This can result in feeling overwhelmed when faced with complex tasks or projects. Individuals may have trouble breaking down large tasks into manageable steps, which can lead to procrastination, missing deadlines, or starting tasks without a clear direction. Example: Someone with ADHD may intend
- [PRINCIPLES OF HARM REDUCTION:](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/principles-of-harm-reduction/) - Non-judgmental approach that meets people where they are at. Treating all individuals with dignity, compassion, and respect. Opposition to the stigmatization of substance use disorder. Use of evidence-based policy and practice. Accepting behavior change as an incremental process.
- [Principles for Working With Non-ordinary States of Consciousness (NOSCs)](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/principles-for-working-with-non-ordinary-states-of-consciousness-noscs/) - Psychedelic experiences have been referred to as NOSCs. In addition to drawing on harm reduction psychotherapy as an approach to working with people who use drugs, PHRI draws on mindfulness-based interventions, psychodynamic therapy, and psychedelic-assisted therapy for understanding and integrating NOSCs in clinical practice.
- [Psychedelic Harm Reduction and Integration (PHRI)](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/psychedelic-harm-reduction-and-integration-phri/) - Psychedelic Harm Reduction and Integration (PHRI) is a transtheoretical and transdiagnostic clinical approach to working with patients who are using or considering using psychedelics in any context.
- [The Process of Psychedelic Integration](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/the-process-of-psychedelic-integration/) - Integration is a continuous process that begins with setting clear intentions, unfolds through the experience itself, and continues long after. Preparing with a thoughtful mindset and a safe setting can shape the journey, while post-experience reflection helps solidify insights into lasting change. I support individuals in the preparation and integration phases—helping them process emotions, explore
- [Mystical Experiences Questionnaire](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/mystical-experiences-questionnaire/) - https://www.ocf.berkeley.edu/~jfkihlstrom/ConsciousnessWeb/Psychedelics/Pahnke-Richards_Mystical_Experiences_Questionnaire.pdf
- [Who is Psychedelic Integration For?](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/who-is-psychedelic-integration-for/) - Those with experiences in expanded states of consciousness seeking to find meaning Those wanting to make-sense of profound, challenging or confusing psychedelic experiences. Anyone wanting to apply psychedelic insights to daily life Those needing support to manage challenging after-effects of a psychedelic experience. Including: Existential crises Mood Difficulties Heightened Sensitivities and
- [How Integration Can Help](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/how-integration-can-help/) - Making Sense of Experiences & Integrating Back to Normal Life Psychedelic sessions can unearth intense emotions, forgotten memories, revelations and expanded consciousness. After such deep inner work, people may find it difficult to integrate insights into normal life. Making sense of mystical or challenging experiences, and translating epiphanies
- [Why is Psychedelic Integration Important?](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/why-is-psychedelic-integration-important/) - It is the diligent integration that allows us to translate altered states into positive traits, healthy behaviours, and transformational lifestyle changes. Essentially, integration fuels personal growth while tripping provides the initial spark of inspiration. This process, known as psychedelic integration, happens in the weeks and months following the psychedelic experience. By digesting psychedelic insights
- [What is Psychedelic Integration?](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/what-is-psychedelic-integration/) - While the definition of “ Psychedelic Integration” is still evolving, integration involves processing profound realisations from psychedelic or otherwise altered states of consciousness to embed perceptual shifts into daily living. It means dedicating time to make sense of visions, lessons, and newly accessible neural pathways revealed in non-ordinary states. It’s theorised that integration then reinforces preferred
- [Points for Harm Reduction](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/points-for-harm-reduction/) - Approach client inquiries with curiosity. Dedicate yourself to becoming an informed provider. Learn about the benefits and risks of psychedelics, access and research, and deepen your professional ethics and boundaries through a harm reduction lens. Be aware of any internal bias or countertransference that you may hold Encourage clients
- [Psychedelic Harm Reduction](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/psychedelic-harm-reduction/) - As a care provider you can employ psychedelic harm reduction techniques in your practice to encourage clients to make safe decisions for themselves. Similarly, psychedelic harm reduction is the set of ideas and strategies that is meant to reduce harm and risks around the use of psychedelics, both personal and societal. It’s important to note
- [Seeking Help and Support](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/seeking-help-and-support/) - Facilitators must know the scope of situations they are well trained and prepared to assist with and when additional professional help should be called in. For this reason, participation in on-going, regular consultation with other facilitators is highly recommended. It's a way to learn from other more experienced practitioners and discuss what went well and
- [Apps & Digital Tools](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/apps-digital-tools/) - Waking Up Calm Headspace Insight timer Aura Noom MyFitness Pal
- [List of prompts for Challenges](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/list-of-prompts-for-challenges/) - If unpleasant sensations, emotions, or visions arise during your journey, remember these tips: bullet Remember you have taken a substance. You are not going crazy and the effects will dissipate after the drug wears off. bullet If you are in a crowd, find a quiet place. Tell a friend or whoever is with
- [Logistical Considerations](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/logistical-considerations/) - Make sure your calendar is cleared and all of your responsibilities have been tended to. You do not want someone dropping by or realize you have an obligation to attend to. If you care for children or elderly, it is critically necessary that someone else has been delegated all responsibilities. Children under your care
- [Emergency Planning](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/emergency-planning/) - It is advisable to create a plan in case an emergency occurs. You don’t want to be in an altered state and have to figure out what to do if yourself or a friend needs medical assistance.
- [Preparation of the participant](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/preparation-of-the-participant/) - Careful preparation will increase safety and help the participant get what they desire from the experience.
- [Supportive Organisations](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/supportive-organisations/) - Organisations such as Zendo Project and NEST Harm Reduction reach large communities of psychedelic users by setting up safe spaces at large events, training peer support volunteers, and providing harm reduction education. Understanding the basic principles of peer support, such as the ones developed by Zendo Project, are helpful for anyone who will be using or around others
- [Peer Support](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/peer-support/) - Peer to peer support for those having a difficult psychedelic experience can be employed in various ceremonial, home, and festival settings. For those taking psychedelics, it's best to not use alone, if possible. Knowing that others are nearby to provide support can be helpful should a difficult experience arrive. Peer support providers and users in any
- [Set and Setting](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/set-and-setting-2/) - The setting includes the physical properties of the environment and other people in the space. Make sure the patient trusts the people they decide to trip with or will be around. If you lack trust or don't feel 100% safe with your friends/guide/clinician, this can become amplified during ordinary states and play into the experience.
- [Drug Dosing](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/drug-dosing/) - Drug dosing directly relates to safety and risks. Substances have specific dose ranges for desired effects and thresholds for toxicity. Generally, as doses increase so does the risk for adverse effects. One well known piece of advice is to start low and go slow. This means to begin with a small amount of a substance
- [Adulterants & Contaminated Drug Sources](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/adulterants-contaminated-drug-sources/) - Remember that drug effects are highly dependent on the context. Below we describe 'positive and negative' effects but these occur across a continuum and can really only be interpreted by the individual as desirable or unpleasant. Depending on the dose, environment, and the individual, the severity or intensity of effects vary greatly. When a substance
- [Information about psychedelic substances](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/information-about-psychedelic-substances/) - Erowid is a great resource to research first hand psychedelic experiences, adulterants, and psychedelic culture. Peruse over 60,000 pages of information on psychoactive substances.
- [Security and Personal Considerations](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/security-and-personal-considerations/) - Therapists think about risks and risk management every day. When you begin therapy there is a risk that your confidential information might be intercepted or lost or stolen. We manage that risk by locking the door to offices. We use background music so that people can’t eavesdrop on our private conversations. Additionally, we use full
- [Self Reflection](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/self-reflection/) - We commit to ongoing personal and professional self-reflection regarding ethics and integrity. We commit to an ongoing practice of self- compassion and self-inquiry. We seek professional assistance and community support for our own emotional challenges or personal conflicts, especially when, in our view or in the view of colleagues, they affect our capacity to provide
- [Working Relationships](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/working-relationships/) - We establish and maintain compassionate and positive working relationships with colleagues, in a spirit of mutual respect and collaboration. To maintain the highest integrity in our practice, we consult with fellow practitioners and colleagues. We commit to asking for feedback and being open to receiving it, as well as offering feedback when it may be
- [Working within our own limitation](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/working-within-our-own-limitation/) - We practice within our scope of competence, training, and experience specific to the populations we are working with and the modalities we offer. We represent our work and qualifications honestly and accurately. We assess at intake whether a potential participant’s needs can be addressed within our scope of competence and, if not, make informed referrals
- [Costs and Pricing](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/costs-and-pricing/) - We maintain clear communication with participants about fees and aspire to increase financial access to services. We disclose our fees and payment procedures before enrolling participants in treatment. We advocate for participants with third party payers, including health insurance reimbursement, sponsors, and donors when appropriate. We create opportunities for participants who are unable to afford
- [Special Considerations - Non ordinary states of conciousness](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/special-considerations-non-ordinary-states-of-conciousness/) - We attend to special considerations when working therapeutically with participants in non-ordinary states of consciousness. Participants in non-ordinary states of consciousness may be especially open to suggestion, manipulation, and exploitation; therefore, we acknowledge the need for increased attention to safety, sexual boundaries, and consent. We do not engage in coercive practices or behaviors. In working
- [Diversity](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/diversity/) - We respect the value of diversity, as it is expressed in the various backgrounds, identities, and experiences of participants and colleagues. We do not condone or knowingly engage in discrimination. We do not refuse professional service to anyone on the basis of race, gender, gender identity, gender expression, religion, national origin, age, sexual orientation, disability
- [Touch Agreement](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/touch-agreement/) - When using touch in our practice, we always obtain consent and offer touch only for therapeutic purposes. We only offer techniques, such as touch, if they are within our scope of practice and competence. When touch is part of our practice, we discuss consent for touch during intake, detailing the purpose of therapeutic touch, how
- [Therapeutic Trust Standards](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/therapeutic-trust-standards/) - We act in accordance with the trust placed in us by participants. We aspire to create and maintain therapeutic alliance built on trust, safety, and clear agreements, so that participants can engage in inner exploration and relational healing. We respect the inner healing intelligence of participants to guide their experience. We respect the autonomy of
- [Openness and Transparency](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/openness-and-transparency/) - We respect each participant’s right to make informed choices. We include participants in decisions about their treatment. We obtain informed consent before initiating a new treatment or technique. We honor each participant’s option to withhold or withdraw consent at any time. We inform participants of all treatment procedures, including an accurate description of medicines used,
- [Confidentiality and Privacy Standards](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/confidentiality-and-privacy-standards/) - We respect the privacy of participants and uphold professional standards of confidentiality. We do not reveal information about participants without their express permission, except when mandated.We stay informed about confidentiality practices and adhere to all applicable privacy laws and regulations.We obtain permission from participants before sharing their identifying information in consultation or supervision.We discuss the
- [Safety Principle](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/safety-principle/) - We commit to the safety of study participants, patients, and clients. We ensure that candidates are medically and psychologically eligible before enrolling them in treatment. An eligible candidate is one that has the resources necessary to engage in treatment, ideally including supportive people in their life and a stable and safe living environment.We conduct thorough
- [Supervision](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/supervision/) - Clinicians must be aware of their internal reactions to patients’ subjective experiences with psychedelics, whether positive or negative.” A debriefing with colleagues to discuss the practitioner’s integration experience after a session with a participant should be implemented after each experience, especially when the practitioner experiences countertransference issues with a participant.
- [Transference and Countertransference](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/transference-and-countertransference/) - The practitioner should be particularly sensitive to transference and countertransference, issues that arise during the integration practice. Cooper describes the way that a practitioner’s inner awareness and equanimity can impact transference and countertransference issues that may arise, “Mindful awareness and remaining centered is particularly important to avoid transference and countertransference."
- [Practitioner Self Care](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/practitioner-self-care/) - Compassion fatigue arises when “providers have close interpersonal contact with a suffering patient and their emotional boundaries become blurred to the point that the caregiver unconsciously assimilates the distress experienced by the patient.”51 Integration practitioners are immersed in the participant’s life through their “Life Review” and privy to their psychedelic experiences, which range from joyous
- [Practitioner Biases](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/practitioner-biases/) - As part of the integrative practitioner path, the practitioner should address any biases that may impede the participant’s integration practice. The way that a participant interprets or integrates a psychedelic experience is influenced, in part, by the participant’s adolescence, thoughts, memories, and societal interactions. One way to address potential practitioner-held biases during an integration session
- [Worldview](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/worldview/) - The integration therapist [practitioner] must understand the worldview of the patients’ [participants’] community, the extent to which the patient [participant] subscribes to that worldview, and the impact of creating a therapeutic relationship within that context. Race Ethnicity Sexual orientation Gender identity Age Disability Economic status
- [Intuition for integration](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/intuition-for-integration/)
- [Practitioner Experience & Therapeutic Training](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/practitioner-experience-therapeutic-training/) - Prior to a practitioner beginning a psychedelic integration practice with participants, many psychedelic scholars have encouraged the practitioner to have their own experience with psychedelics or non-ordinary state of consciousness
- [Emphasising the importance of Integration](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/emphasising-the-importance-of-integration/) - The practitioner should emphasise that “Integration can be supported by reviewing one’s original intentions for the psychedelic experience, determining which integration practices are most relevant, committing to regular integration practices, identifying relationships and communities that can support integration, carving out time for integration, and creating or finding physical spaces at home, public spaces, or in
- [Interpersonal practices](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/interpersonal-practices/) - Boundary setting Building connections Writing letter to loved one Reaching out for help Non-sexual touch/physical closeness Interpersonal closeness Practice love toward others Sharing circles/groups Time with loved ones and childre
- [Community](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/community/) - Community Participation and Support Volunteer Activism Service Donating Serving in hospice care Bring beauty in the world Practice love toward world
- [Symbolic Interpretation](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/symbolic-interpretation/) - Dream work Shadow work Dream journaling Interpreting symbols Exploring metaphors in nature
- [Existential & Spiritual](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/existential-spiritual/) - Spiritual practice Intention setting Mantra work Gratitude practice Prayer Tarot/Spirit cards Smudging Self-Awareness/Individuation practice Astrology Inner listening Connect with spiritual mentor/community Practice openness, presence, awareness Exploring relationship with death Reflect on elementals
- [Creating Space](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/creating-space/) - Creating an altar/Sanctuary Physical comforts Arrange comfortable workspace Organizing/Cleaning Nourishing environment
- [Nature](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/nature/) - Time in nature Horticulture Nature walk Talk therapy in nature Shinrin-Yoku practice Favorite places in nature Equine therapy
- [Mindfulness](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/mindfulness/) - Mindfulness practices Meditation Walking meditation Shinrin-Yoku practice Body scan Breathing techniques Breathwork Mundane activities done with mindfulness
- [Therapy Practices](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/therapy-practices/) - Bibliotherapy Psychotherapy Family Constellation Therapy Internal Family Systems Sculpting ACT Model Group therapy Mindfulness Harm Reduction Transpersonal/Psychodynamic Values Clarification/Belief work/Virtues Assimilating memories Emotions work Reinforcing new habits Insights/Values into action
- [Integration practice list](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/integration-practice-list/) - Expressive & Creative Arts Drawing mandalas Drawing Painting Art projects Creative expression Music Listening to music Playing music Chanting Singing Drumming Somatic & Movement – Drumming Yoga Dance Qigong Tai Chi Progressive muscle relaxation Walking in nature Active movement: cycling, hiking, swimming, etc. Exercise Massage Acupuncture Bath soaks Hot or cold showers Cold plunge Aromatherapy
- [Life after the experience](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/life-after-the-experience/) - Life after a psychedelic experience is perhaps the most important time for the participant. This is where the importance of integration begins. Integration is not simply a one-time session following a psychedelic experience but a practice that helps to reinforce the wholeness that the participant may have experienced during the psychedelic experience. It is beneficial for the
- [Messages about life changes](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/messages-about-life-changes/) - During the psychedelic experience, the participant may have received messages relating to different parts of their lives, ranging from their profession to personal relationships. The participant and the practitioner should discuss any messages that may have been imparted during the psychedelic experience (particularly those that relate to a major life change) and discuss the consequences
- [Techniques to share following the experience](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/techniques-to-share-following-the-experience/) - Because the insights and messages immediately following a psychedelic experience continue to unfold, the following non-exhaustive list of techniques to share with a participant immediately following a psychedelic experience: ElectronicsLimit use of electronics if possible. Nurture the inward connection. CommunicationLimit communication 12-24 hours following the psychedelic experience. RestAllow the body sufficient time to recover
- [Supporting Role](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/supporting-role/) - Integration is the name of the game with psychedelic-assisted therapies – and in any enriching experience with a psychoactive medicine. In order to effectively support others in living the truths that emerge from journeys, every clinician in the field must know the landscape of the medicine that they facilitate, from their own psyche, and know how to make action-oriented
- [Challenges](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/challenges/) - A “challenging experience” has been described as an “experience characterized by anxiety, psychological struggle, fear, panic, or paranoia.”31 A challenging experience can be harrowing for the participant and the practitioner alike. “For clinicians, anxiety may stem from interpreting psychological symptoms as early indicators of severe mental illness or the loss of orientation to reality.”32 However, the majority
- [Mystical-Type Experiences](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/mystical-type-experiences/) - A psychedelic experience can sometimes be mystical in nature; often in psychedelic spaces, they are measured by the Mystical Experience Questionnaire (MEQ) but have been written about across contexts and cultures. Participants may often seek out a mystical experience because of the positive correlation to long-lasting increases in well-being.30 However, due to the unpredictability of
- [meaningful experiences](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/meaningful-experiences/) - Significant research has been conducted on these mystical experiences. In 2006, Johns Hopkins University researchers published clinical studies that looked at the potential of psilocybin-assisted therapy to induce mystical-type experiences. After the studies were completed, researchers interviewed study participants 2 months later and again 14 months later.27 At the 2-month mark, the study participants rated their
- [Components of Integration](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/components-of-integration/) - When conducting an integration session immediately after the psychedelic experience, the following non-exhaustive list of components also merits consideration: establishing a trusting relationship with the participant; creating a safe integration container; identification of the psychedelic setting; allowing the participant to share their psychedelic experience; and addressing temporary lifestyle changes while the unfoldment of the psychedelic
- [Memories and Messages](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/memories-and-messages/) - Integrative insights are common during the days and months that follow a challenging yet transformative psychedelic experience. Seemingly small memories or messages during a psychedelic experience can have tremendous healing potential if the participant allows the integrative practice to unfold.
- [How Long Does Integration take?](https://nursesarahbarker.com/courses/psychedelic-practitioner-guidelines/lessons/how-long-does-integration-take/) - Integration has been described as a "never-ending and an always evolving process."10 Because of this, it is difficult to put a quantitative metric on the duration of the process because experiences, memories, or insights revealed during a psychedelic experience can continue to evolve for days, weeks, months, and even years.11
- [Addressing informed consent and confidentiality.](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/addressing-informed-consent-and-confidentiality/)
- [Guidelines](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/guidelines/) - Clear Guidelines: Establishing protocols for patient selection.
- [Training](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/training/) - Standardised Training: Ensuring therapists are well-prepared.
- [The Importance of Continued Research](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/the-importance-of-continued-research/) - Continued research is essential for establishing the safety and efficacy of psilocybin therapy. Well-designed clinical trials are needed to evaluate its effectiveness for various conditions, identify optimal treatment protocols, and determine the long-term effects of psilocybin use. Research should also focus on understanding the mechanisms of action of psilocybin in the brain and identifying factors
- [Ongoing Studies and Emerging Areas of Interest](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/ongoing-studies-and-emerging-areas-of-interest/) - Several ongoing studies are exploring the use of psilocybin in treating a wider range of mental health conditions beyond depression and anxiety. These include investigations into its effectiveness for obsessive-compulsive disorder (OCD), eating disorders, and certain types of addiction. Researchers are also examining the potential of psilocybin to promote personal growth, enhance creativity, and improve
- [Physical Risks and Adverse Reactions](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/physical-risks-and-adverse-reactions/) - While psilocybin is generally considered to have low physical toxicity, it can still cause adverse reactions in some individuals. These reactions are typically mild and temporary, but it's important to be aware of them and to seek medical attention if necessary.
- [Contraindications and Precautions](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/contraindications-and-precautions/) - Psilocybin is not suitable for everyone. Certain medical and psychological conditions can increase the risk of adverse reactions. It's essential to be aware of these contraindications and to consult with a healthcare professional before using psilocybin.
- [Substance and Dose](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/substance-and-dose/) - Dosage: Start with a low dose, especially if you are new to psilocybin. You can always increase the dose later, but you can't decrease it once it's taken.
- [Set and Setting](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/set-and-setting/) - Set: Refers to your mindset, mood, and expectations before using psilocybin. Approach the experience with a positive and open attitude. Setting: Refers to the physical and social environment in which you consume psilocybin. Choose a safe, comfortable, and familiar setting with trusted individuals.
- [Guidelines for Safe and Responsible Use](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/guidelines-for-safe-and-responsible-use/) - Responsible psilocybin use involves careful planning, preparation, and adherence to safety guidelines. By taking these precautions, individuals can minimise the risks and maximise the potential benefits of their experience. The concept of set and setting is paramount.
- [Psychological Risks and Considerations](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/psychological-risks-and-considerations/) - Psilocybin can induce a range of psychological effects, some of which may be challenging or uncomfortable. These effects can vary depending on individual factors, dosage, and the environment in which it is consumed. It's important to be aware of these potential risks and to approach psilocybin use with caution and preparation.
- [Navigating the Risks and Ensuring Safety with Psilocybin](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/navigating-the-risks-and-ensuring-safety-with-psilocybin/) - While psilocybin holds therapeutic promise, it's crucial to acknowledge and address the potential risks associated with its use. Understanding these risks and implementing safety measures are essential for responsible and informed consumption. This section provides an overview of the psychological and physical risks, guidelines for safe use, and important contraindications.
- [Decriminalisation and Policy Changes](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/decriminalisation-and-policy-changes/) - Decriminalisation efforts are gaining momentum in various regions, reflecting a shift in attitudes towards psilocybin. These initiatives aim to reduce penalties for personal possession and use, often prioritising treatment and harm reduction over criminal prosecution. Policy changes are also being driven by research highlighting the therapeutic benefits of psilocybin. Oregon, USA: Has legalised psilocybin for
- [Current Legal Status: A Global Overview](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/current-legal-status-a-global-overview/) - The legal status of psilocybin ranges from strict prohibition to regulated access, with various shades in between. Many countries still classify psilocybin as a Schedule I drug, meaning it's considered to have a high potential for abuse and no accepted medical use. However, some jurisdictions are beginning to challenge this classification.
- [The Evolving Legal Status of Psilocybin](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/the-evolving-legal-status-of-psilocybin/) - The legal landscape surrounding psilocybin is complex and varies significantly across different countries and regions. Once widely prohibited, there's a growing movement towards policy reform, driven by promising research and changing societal attitudes. This section explores the current legal status of psilocybin, ongoing decriminalisation efforts, and the potential impacts of legalisation.
- [Clinical Integration and the Role of Therapists](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/clinical-integration-and-the-role-of-therapists/) - The integration of psilocybin therapy into clinical practice requires careful consideration of ethical and practical factors. Therapists play a crucial role in providing a safe and supportive environment for patients undergoing treatment. They must be trained to guide individuals through the psychedelic experience, help them process their emotions and insights, and integrate these experiences into
- [Key Elements of Sarah's Success](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/key-elements-of-sarahs-success/) - Supportive Environment: A safe and nurturing therapeutic setting. Integration Therapy: Guidance to process and integrate insights gained. Personal Growth: Renewed hope and engagement with life.
- [Case Study: Overcoming Treatment-Resistant Depression](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/case-study-overcoming-treatment-resistant-depression/) - Sarah, a 42-year-old woman, had struggled with treatment-resistant depression for over a decade. Despite trying various medications and therapies, she found little relief. Desperate for a solution, she enrolled in a clinical trial for psilocybin-assisted therapy. During her sessions, Sarah experienced profound emotional breakthroughs and gained new insights into the root causes of her depression.
- [Ongoing Research and Future Directions](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/ongoing-research-and-future-directions/) - The therapeutic potential of psilocybin is an active area of research, with ongoing studies exploring its effectiveness for a wider range of mental health conditions and investigating optimal treatment protocols. As research progresses, psilocybin-assisted therapy may become an increasingly valuable tool in the treatment of mental health disorders.
- [Clinical Trials and Research Studies](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/clinical-trials-and-research-studies/) - Numerous clinical trials and research studies have investigated the efficacy of psilocybin-assisted therapy for various mental health conditions. These studies often involve a combination of psilocybin administration and psychotherapy, with promising results in terms of symptom reduction and improved quality of life.
- [Mechanisms of Action in the Brain](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/mechanisms-of-action-in-the-brain/) - Psilocybin's therapeutic effects are believed to stem from its interaction with serotonin receptors in the brain, particularly the 5-HT2A receptor. This interaction can lead to altered neural network activity, promoting neuroplasticity and potentially breaking down rigid thought patterns associated with mental health disorders.
- [Mental Health Applications](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/mental-health-applications/) - Depression: Clinical trials have shown that psilocybin-assisted therapy can lead to significant and sustained reductions in depressive symptoms. Anxiety: Psilocybin has demonstrated potential in alleviating anxiety, particularly in individuals with life-threatening illnesses. PTSD: Research suggests that psilocybin may help individuals process and overcome traumatic experiences, reducing PTSD symptoms. Addiction: Studies indicate that psilocybin-assisted therapy can
- [Early Research on Psilocybin](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/early-research-on-psilocybin/) - The scientific exploration of psilocybin began in the mid-20th century, with researchers like Albert Hofmann isolating and identifying the compound in the late 1950s. Early studies focused on understanding its effects on the human mind, paving the way for subsequent investigations into its therapeutic potential.
- [Indigenous Practices and Spiritual Ceremonies](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/indigenous-practices-and-spiritual-ceremonies/) - Throughout history, numerous indigenous cultures have revered psilocybin mushrooms for their ability to induce altered states of consciousness, facilitating spiritual experiences and healing rituals. These practices, passed down through generations, highlight the sacred role of psilocybin in connecting individuals with the divine and the natural world.
- [The Enduring Legacy of Psilocybin](https://nursesarahbarker.com/courses/psilocybin-therapy/lessons/the-enduring-legacy-of-psilocybin/) - Psilocybin, derived from various mushroom species, holds a profound place in human history, deeply intertwined with spiritual practices and cultural traditions. Its story spans millennia, connecting ancient rituals with modern scientific inquiry.
- [Why doterra?](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/why-doterra/)
- [Early Chemistry](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/early-chemistry/) - During the Middle Ages, early chemists were desperately searching for what they called the “quintessence” of life—an elusive fifth element in addition to earth, fire, water, and air. Building on the discoveries of Avicenna, these alchemists experimented with plant distillation. While experimenting, they discovered a substance rising to the surface of the water during the
- [Chemicals and Toxins](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/chemicals-and-toxins/) - In our modern, industrial world, we’re exposed to a variety of toxinsin our daily lives through pollution, personal hygiene products,cleaning agents, and even our own food. Because of these highlevels of toxin exposure, we have turned to equally syntheticanswers for our health problems. Though it has become the norm, we don’t need to turn to
- [Lets look at some examples ...](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/lets-look-at-some-examples/)
- [Why don't more people still use essential oil?](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/why-dont-more-people-still-use-essential-oil/) - Some people are put off by essential oils because they seem difficult to use or understand. While a basic knowledge is required, you don’t need to have a degree in chemistry to safely and effectively use essential oils. Even with a limited knowledge, you can experience the benefits of oils through small and simple ways.
- [Marketing](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/marketing/) - Marketing Your Circles You MUST promote your circles everywhere you can think of! There are many ways to market yourself, both free and paid, free marketing is very effective, you don’t need to spend money to do good marketing. The first type of marketing is flyers. The are often places like community boards where you
- [Fees or Free](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/fees-or-free/) - When deciding what fee to charge, you will need to consider the following: How much people in your area can afford, this can change significantly from place to place. What your circle running costs are - eg, hall hire and any supplies. What your time is worth - this is the time you spend organising
- [Connection exercises](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/connection-exercises/) - Here are a few activities you can do that can facilitate connection. Ask women to share a favourite poem or quote - you may need to ask women to prepare this before attending circle. When we fall in love with a poem or a quote, it is because it touches up deeply on an emotional
- [Full Moon Circle](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/full-moon-circle/) - Harness The Energy Of The Full Moon Full moon has long been celebrated as a time to gather in circle. There are no hard and fast rules to running a full moon circle, as it’s about bringing people together with intention, this section of the course is designed for you to gain understanding around the
- [Grattitude](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/grattitude/) - Gratitude The foundation of all abundance Gratitude can sometimes feel a little overdone, it’s become a bit of a buzz word in recent years and although it may feel a little overdone, it potency and its positive effect on the body, heart and mind simply cannot be overlooked. For anybody who is looking to feel
- [Self love workshop](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/self-love-workshop/) - You can run a full self love workshop or incorporate self love activities into any other workshop. Self love it always a popular theme, most of us know that we could always use a little more self love! Self love activities will guide women deeper into experiencing true self love and self connection. The practices
- [Themes](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/themes/) - Women’s circles will generally have a theme, the theme is set to guide activities, encourage experiences and to inspire. Some circle theme ideas are: Self love Connection Gratitude Connecting to your intuition Self worth Emotional healing Manifestation Boundary setting The law of attraction Goal setting Full moon circle New moon circle Cacao ceremony Anything that
- [Meditation](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/meditation/) - Inner Stillness Guiding women through meditations is common in women’s circles, if you are not a meditation teacher, this is fine, further in this course you are provided with meditations scripts that you can use, you can also search for meditations on the internet, and ones that you like and that are in line with
- [Movement](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/movement/) - Moving the body can release physical tension, calm the nervous system and produce some feel good chemicals in the body! Getting the body moving is a great way to move stagnant or held energy and to feel more joyful, free and energetic. Think for a moment about the way your body feels and looks when
- [Breathwork](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/breathwork/) - Simple Breathwork Practices Ground and calm with simple breathwork. Breath work is a wonderful practice to do with the women in your circle, breath work can calm and settle the nervous system, clear the mind, ground the awareness in the present moment and re energise the body. As a circle facilitator, you can guide women
- [Oracle Cards](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/oracle-cards/) - Oracle Cards Guidance Women love pulling a card for themselves to see what kind of message or guidance they receive! Oracle cards or tarot card are often used during women’s circles, if you are a card reader, you have this area covered! If you aren’t a card reader, you can still incorporate oracle cards and
- [Creating an alter or centre piece](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/creating-an-alter-or-centre-piece/) - Most women’s circles will have a centre piece or an alter. The centre piece is an item, or more often several items, that are placed in the centre of the circle, these items are usually pieces that have meaning to you and to the women in your circle, they may be items that are associated
- [Location](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/location/) - Once you’ve decided to run a circle, you will then need to choose a location, be sure to choose a space that is big enough to accommodate everybody comfortably. The more convenient the location is, the better. A location that is quiet and private is best. Some suggestions for your circle location are: A village
- [Closing the Circle](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/closing-the-circle/) - Closing The Circle Gratitude For Each Other As your women’s circle ends, it’s important to have a ritual that shows a clear ending and to express gratitude to each other, the space and anyone or anything else that you wish to express gratitude for that was a part of your circle, this could be the
- [Opening the circle](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/opening-the-circle/) - Opening Rituals Bring intention to the group A ritual is a sacred practice. Doing an opening ritual before beginning a circle creates clarity, sets a collective intention, it denes the space, clears the energy of the space and creates a new collective energy in the space that allows for connection, focus, openness, healing and for
- [Deep Listening](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/deep-listening/) - Have you ever been in conversation with another person and you could tell they weren’t really listening to you? It’s an interesting experience, they are most likely looking at you, they look as though they are in conversation with you but you just know they aren’t really present. Being in the presence of someone who
- [The talking stick (or item)](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/the-talking-stick-or-item/) - The tool that women have used throughout history to enable balanced sharing it the talking stick. You can use anything you like as a talking stick, some common choices are, as actual stick, a large crystal, a feather or something from nature, you can use anything you like. The talking stick is also mentioned in
- [Sharing our stories](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/sharing-our-stories/) - When we share our stories, experiences and feelings with others and we are given the space to express ourselves, when we are heard and when we are met with empathy, love and understanding, we feel valued and cared for, we feel as though we belong and we feel connected. Most often, when women seek out
- [Collaboration](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/collaboration/) - A great way to add value to your circle is to collaborate with other teachers and guides that can offer value to your group. You may come across people who you think would be a great addition to your circle or you may seek someone out that is in line with your circles theme, for
- [Be kind to yourself!](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/be-kind-to-yourself/) - It is important to note that you don’t need any experience or skills to be a women’s circle facilitator, you don’t need to be a yoga teacher, coach or any other profession, everything you need to know you will learn in this course and through starting to run your own circles. Your roles vary, but
- [Your role as a facilitator](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/your-role-as-a-facilitator/) - Your role as a facilitator is to create a safe container for women to connect with themselves and with each other, you will guide women through activities, meditations, movement and other practices that are designed to help them to heal and connect. Your job is to know when to step in and when to sit
- [Women’s Circle Rules, Guidelines and Agreements](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/womens-circle-rules-guidelines-and-agreements/) - While there are no solid rules for your women’s circle, there are certain traditions that have been passed down throughout history, these traditions, rules and guidelines have been put in place to ensure all of the women who attend circle are given the space and opportunity to share, connect and support each other. Following are
- [Basic Structure](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/basic-structure/) - Although there is no right or wrong way to run a women’s circle, there is a common structure that a lot of circles following, as you get started, knowing this structure can give you some guidance for running your circles, once you are familiar with running circles, you can choose to keep following this structure
- [History](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/history/) - Women have been gathering in circles since the beginning of time, circles made up of women were a part of many ancient cultures and traditions, but it hasn’t always been easy. Throughout history, women have gathered together to support each other and to share their lives. It has been documented that women gathered for healing
- [Modern day womens circles](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/modern-day-womens-circles/) - Today, women’s circles have gained great popularity all over the world as women rediscover the ability to find deep connection, healing, support, empowerment and fun through the community of a women’s circle tribe. These days, ceremonious circles are run for many different purposes including, regular sharing circles, self love circles, full moon and new moon
- [Benefits Of A Women’s Circle](https://nursesarahbarker.com/courses/sister-circle-facilitation-training/lessons/benefits-of-a-womens-circle/) - A women’s circle has many benefits to women primarily; Community, Connection and Support. Community Women’s circles provide a sense of community. In our modern life, community can be hard to find, especially with women who are like minded. The women that come together at circle have a common goal, to connect and support each other,
- [Learn More](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/learn-more/) - Visit www.mydoterra.com/nursesarahbarker for more information and to order
- [Pets](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/pets/) - Another topic people commonly ask about is essential oil use with pets and animals. While there is some controversy surrounding the use of essential oils on animals, they can be part of a well-rounded program when used properly to help your pets live happy, healthy lives. Be aware, however, that some oils aren’t recommended for
- [Pregnancy and Breastfeeding](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/pregnancy-and-breastfeeding/) - Pregnancy For example, people commonly wonder about using essential oils during pregnancy and while breastfeeding. Due to the ethical issue of testing expecting mothers and their fetuses, limited clinical studies address the safety of essential oils during pregnancy. However, there’s a history of safe use of essential oils during pregnancy, and you can continue to
- [If in doubt ask for help](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/if-in-doubt-ask-for-help/) - When in doubt, talk to your healthcare professional. As mentioned, each person experiences essential oils differently. If you have specific health concerns, it’s a good idea to consult with your doctor before using essential oils. Your doctor knows you and your medical history and can give you an informed opinion about the best ways to
- [Supervise Children](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/supervise-children/) - Supervise young children Because children are smaller and more sensitive than adults, it’s important to understand that the rules of essential oils are different for them. Once you educate yourself on the safety guidelines required for using essential oils with children, it’s easy to help your kids reap the benefits that oils have to offer.
- [Quantities to use](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/quantities-to-use/) - Pay attention to how much oil you’re using. Essential oils are safe to use, as long as the appropriate dosage and application methods are observed and followed. In the most extreme cases, exceeding dosage recommendations for oils can lead to toxicity. Toxicity is when a substance reaches a point that it becomes harmful or damaging
- [Sensitivity](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/sensitivity/) - Be aware of possible sensitivity It’s important to consider your personal needs when it comes to safety. For example, if you have naturally sensitive skin, you may need to dilute certain oils. You might find that specific oils cause sensitivity when you use them, even when diluted. If that’s the case, you might avoid using
- [Always read the labels](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/always-read-the-labels/) - Each essential oil has certain uses and recommendations. For example, not all oils can be taken internally, and others require dilution when used topically. Pay attention to any specific warnings on the essential oil’s packaging and adhere to all recommendations provided by the manufacturer. Some essential oil labels warn against certain areas of the body
- [Are Essential Oils Safe?](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/are-essential-oils-safe/) - Not all oils are created equal,and low-quality oils can havesynthetic additives or impurities. Essential oils have a long history of safe and effective usage.When you use pure essential oils in the appropriate amount,they can absolutely be safe for your home, your family, andyourself. Like anything else that you’d use in your home,essential oils are safe
- [Simple uses of nature](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/simple-uses-of-nature/) - As we’ve gone through the various uses for essential oils, hopefully you can see how simple it can be. Before getting started, it’s important to learn some rules of thumb for using them safely. In the next chapter, we’ll talk about precautions to help you successfully and safely use oils in your home. With a
- [Internally](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/internally/) - Both aromatic and topical applications of essential oils are easy to experience. When you want uplifting, energising, or calming aromas, aromatic usage provides a quick and simple access. When you want to soothe, moisturise, nourish, or soften your skin, topical usage can efficiently deliver the desired effect. What then is the advantage of using essential
- [Topically](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/topically/) - Applying essential oils topically, or on the skin, is a safe and effective way of enjoying the benefits that essential oils offer the skin and other functions of the body. Due to their chemical makeup, essential oils can easily penetrate the skin and provide localised benefits to the applied area. Plus, by using an oil
- [Aromatically](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/aromatically/) - Using essential oils aromatically is as easy as breathing. If you use an oil “aromatically,” it means that you’re experiencing the aromatic properties, the aroma of the oil, through the air. Aromatic use typically includes breathing in or inhaling an essential oil, allowing the scent to interact with your senses. Our sense of smell is
- [The basics](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/the-basics/) - When it comes to using essentialoils, there are three basic applicationmethods—aromatic use, topical use,and internal use. Thankfully, you don’t need to be an expert to enjoy thewide variety of benefits that essential oils hold. All you needis a basic understanding of how to safely and simply useessential oils during your daily routine. There are millionsof
- [Mental wellbeing](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/mental-wellbeing/) - In addition to health benefits, essential oils have many valuable applications far beyond the body. Some oils have soothing, calming, and grounding properties, while others are energising, uplifting, or renewing. In a single day, we have a wide array of experiences. Essential oils, with their various benefits, can help us manage and maintain our feelings
- [Health Benefits](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/health-benefits/) - Because essential oils have the power to soothe skin irritations, promote healthy digestion when ingested, create feelings of clear airways, and more, they’ve become a popular solution for those wanting to experience and maintain good health. Everyone has his or her own reasons for using essential oils. They’ve become a widespread alternative solution to other
- [So many choices so many benefits](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/so-many-choices-so-many-benefits/) - Because you have so many different oils to choose from, even those with specific health concerns and sensitivities can enjoy the benefits essential oils have to offer.
- [Skin, Haircare and Dental](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/skin-haircare-and-dental/) - Among their many uses, essential oils have vast applications for personal care, including beautifying the skin and hair and cleansing the mouth, gums, and teeth, among other general hygiene uses. After all, essential oils were some of the first beauty products in ancient history. Not only do their natural cleansing, soothing, and purifying properties make
- [Cleaning](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/cleaning/) - Many essential oils, such as Oregano and Thyme, contain molecules with antioxidant benefits. Taking these oils internally can support your body’s immune system. Additionally, a good number of people find it helpful to take certain essential oils internally because they have cleansing properties, helping protect your body against environmental threats.* You can also use the
- [Extraction](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/extraction/) - After proper harvesting, plant parts are transported to a facility, where the oil is extracted. No matter how carefully or expertly a plant is selected, cared for, and harvested, the quality of an essential oil can either be preserved or ruined during the extraction process. There are two main methods for extracting essential oils: distillation
- [How does a plant become an essential oil?](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/how-does-a-plant-become-an-essential-oil/) - While several methods exist for successfully extracting essential oil from a plant and preparing it for use, each method has one thing in common—it requires extreme caution and care. Because plants are so delicate, careful planning and precision are necessary to extract high-quality essential oils. Producing quality essential oils also requires a thorough knowledge of
- [Harvesting](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/harvesting/) - After plants have been carefully planted and cultivated, they must be harvested at the optimal time to preserve the delicate chemistry of the essential oils in the plant. Just as fruits and vegetables taste best when picked at the peak of ripeness, plants used to produce essential oils must be harvested at just the right
- [Sourcing and growing is vital to quality](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/sourcing-and-growing-is-vital-to-quality/) - The composition of an essential oil is influenced by environmental factors like weather conditions, the amount of rainfall, and temperature. Planting and cultivating aromatic plants Producing a pure essential oil is a detailed process that starts with choosing quality land, soil, and seeds. The composition of an essential oil is influenced by environmental factors like
- [Aromatherapy](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/aromatherapy/) - A major historical shift began in the nineteenth century, when new developments in chemistry increased the sophistication and understanding of essential oil extraction methods. During this time, Rene Gattefosse (a chemist and perfumer) coined the phrase aromatherapy. Medical doctors in France dispensed essential oils in their places of practice—and they still receive some medical school
- [Essential Oils the Original Medicine](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/essential-oils-the-original-medicine/) - In recent years, essential oils have become increasingly popular and commonplace; however, the use of essential oils actually dates back to ancient times. Essential oils were used by ancient Egyptians, Greeks, and Romans, among others. While many regions of the world have moved away from using natural products and turned instead to synthetic solutions, essential
- [Science](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/science/) - From a scientific perspective, essential oils are small organic molecules that change quickly from a liquid to a gas state when they reach room temperature. This is why bottled essential oils are so powerful. A bottle of essential oil contains tiny molecules in a liquid state. When you unscrew the cap and open the bottle,
- [Part 1 - Plant aroma](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/part-1-plant-aroma/) - For many plants, an essential oil is what gives the plant itsaroma. Beyond making the plant smell nice, the aroma canhelp deter predators like insects or herbivores. This is where the name aroma therapy comes from. Essential oils also play a vital role in the reproductive processes ofplants and are useful during plant pollination. As
- [Essential oils are getting more and more popular](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/essential-oils-are-getting-more-and-more-popular/) - Essential oils have gained popularity in recent years because they provide a natural alternative for many everyday tasks. They are safe and effective. Plus, they have unique and beautiful aromas. Like we talked about, people of ancients used essential oils for things like cooking, bathing, beauty, health, and more. Essential oils are still applicable for
- [Lets look at an example of a daily routine...](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/lets-look-at-an-example-of-a-daily-routine/)
- [Safer options](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/safer-options/) - Despite the increasing industrialization of our world, many of us are still searching for natural ways to care for our bodies and our families. Though it requires a lot of work to maintain a healthy body and healthy home, synthetic products aren’t the only way to take care of ourselves and our families; essential oils
- [Do we read the labels?](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/do-we-read-the-labels/) - As you’re unloading the groceries, you might see a long, complicated label on the back of your cereal box or dish soap, filled with words you cannot pronounce or chemicals you’ve never heard of. But you think, “Oh well.” Because while you may have different brands to choose from, most of the other products you
- [New research and technology](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/new-research-and-technology/) - New research and technological advances aren’t all bad, of course. Thanks to innovation and technology, we’ve been able to harness the power of nature to help us solve some of our problems—and we’re now able to do it more safely and effectively than any generation before.
- [The Price of Healthcare](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/the-price-of-healthcare/) - Despite the money that’s spent in the pursuit of health, many of us are not truly better off. Research shows that, while the United Kingdom and United States spends more than other countries on healthcare, these nations still ranks low for mortality and life expectancy indicators when compared to other countries.
- [Modern Day Medicines](https://nursesarahbarker.com/courses/an-introduction-to-essential-oils/lessons/modern-day-medicines/) - Fast-forward to modern day. Plants are still everywhere around us, yet with new inventions and technology, we’ve grown accustomed to using synthetic products rather than the gifts of nature to solve everyday challenges. Technology has made life easier, but along with technological advancements, we’ve seen a decline in many areas of quality of life.
- [Downloads](https://nursesarahbarker.com/courses/sample-course/lessons/downloads/) - Cacao for 1 Presentation
- [Free INTENTION CARDS](https://nursesarahbarker.com/courses/sample-course/lessons/free-intention-cards/) - Download your free cards, print and cut out if you want a prompt for your ceremony Cacao Ceremony Intention Setting Cards
- [Further Cacao Study](https://nursesarahbarker.com/courses/sample-course/lessons/further-cacao-study/)
- [Your Cacao for One](https://nursesarahbarker.com/courses/sample-course/lessons/your-cacao-for-one/) - So here you are your first Cacao for one, settle, taste, relax ENJOY!
- [Mindful Intention](https://nursesarahbarker.com/courses/sample-course/lessons/mindful-intention/)
- [How to set intentions](https://nursesarahbarker.com/courses/sample-course/lessons/how-to-set-intentions/)
- [What are intentions?](https://nursesarahbarker.com/courses/sample-course/lessons/what-are-intentions/)
- [Why set intentions?](https://nursesarahbarker.com/courses/sample-course/lessons/why-set-intentions/)
- [Experiment with The Joy of Cacao](https://nursesarahbarker.com/courses/sample-course/lessons/experiment-with-the-joy-of-cacao/)
- [Yummy Banana Bread](https://nursesarahbarker.com/courses/sample-course/lessons/yummy-banana-bread/)
- [Variations on the basic drink](https://nursesarahbarker.com/courses/sample-course/lessons/variations-on-the-basic-drink/)
- [Basic Cacao Drink](https://nursesarahbarker.com/courses/sample-course/lessons/basic-cacao-drink/)
- [Recommendations for Dosage](https://nursesarahbarker.com/courses/sample-course/lessons/recommendations-for-dosage/)
- [Cacao is an ancient medicine](https://nursesarahbarker.com/courses/sample-course/lessons/cacao-is-an-ancient-medicine/) - As with all medications we have to be careful when combining certain medications together.
- [Why Measure Cacao Intake?](https://nursesarahbarker.com/courses/sample-course/lessons/why-measure-cacao-intake/)
- [Brain Food](https://nursesarahbarker.com/courses/sample-course/lessons/brain-food/)
- [Positive Energy](https://nursesarahbarker.com/courses/sample-course/lessons/positive-energy/)
- [Healthy Fats](https://nursesarahbarker.com/courses/sample-course/lessons/healthy-fats/)
- [Rich in Minerals](https://nursesarahbarker.com/courses/sample-course/lessons/rich-in-minerals/)
- [Healthy Benefits](https://nursesarahbarker.com/courses/sample-course/lessons/healthy-benefits/)
- [Worldwide Appreciation](https://nursesarahbarker.com/courses/sample-course/lessons/worldwide-appreciation/)
- [Industrial Revolution](https://nursesarahbarker.com/courses/sample-course/lessons/industrial-revolution/)
- [Spanish Invaders](https://nursesarahbarker.com/courses/sample-course/lessons/spanish-invaders/)
- [Deities and Beans](https://nursesarahbarker.com/courses/sample-course/lessons/deities-and-beans/)
- [In the Name of Chocolate](https://nursesarahbarker.com/courses/sample-course/lessons/in-the-name-of-chocolate/)
- [The Mesoamericans](https://nursesarahbarker.com/courses/sample-course/lessons/the-mesoamericans/)
- [Start Self Care Today!](https://nursesarahbarker.com/courses/sample-course/lessons/start-self-care-today/)
- [Types of Self Care](https://nursesarahbarker.com/courses/sample-course/lessons/types-of-self-care/)
- [Welcome](https://nursesarahbarker.com/courses/sample-course/lessons/welcome/)
- [What is Self Care?](https://nursesarahbarker.com/courses/sample-course/lessons/what-is-self-care/)
- [Course Overview](https://nursesarahbarker.com/courses/sample-course/lessons/course-overview/) - Welcome to Cacao for One, we hope you enjoy this chocolate flavoured Journey!
- [Cacao Minerals](https://nursesarahbarker.com/courses/sample-course/lessons/cacao-minerals/) - One of the features that makes cacao so special is its amazing mineral content. Iron As you’re probably aware, iron is vital for making haemoglobin to carry oxygen around the body. It also plays a vital role in immunity, and for cognitive function (memory, thinking, reasoning, etc.) and, like magnesium, is also essential for converting
- [Flavanols and Phenolic Antioxidants](https://nursesarahbarker.com/courses/sample-course/lessons/flavanols-and-phenolic-antioxidants/) - Cocoa has more phenols and higher antioxidant capacity than green tea, black tea, or red wine. Flavonoids are a type of phytonutrient that has been shown to have anti-inflammatory, anti-cancer, and anti-aging properties. Cocoa contains several classes of phenolic compounds among which, flavanols (37%), proanthocyanidins (58%), and anthocyanins (4%) Antioxidants help to protect the body from
- [Cacao contains 100% of our Recommended amount of Magnesium](https://nursesarahbarker.com/courses/sample-course/lessons/cacao-contains-100-of-our-recommended-amount-of-magnesium/) - Magnesium is a mineral that is found in abundance in the earth's crust, and it is also present in a variety of foods. It is the fourth most abundant mineral in the human body and is involved in many vital functions. Magnesium is required for the formation of bones and teeth, and it is also
- [Clinical Evidence for the health benefits of Cocoa](https://nursesarahbarker.com/courses/sample-course/lessons/clinical-evidence-for-the-health-benefits-of-cocoa/) - Most studies have been done on Cocoa, but as we have learn't so far, Cacao is even more pure than Cocoa and therefore possibly even more benefits apply. Thanks to the advancement in analytical technologies, Cocoa metabolic pathways have now been properly mapped providing essential information on its roles. Cocoa helps in weight loss by
- [Endocannabinoids and Terpenes](https://nursesarahbarker.com/courses/sample-course/lessons/endocannabinoids-and-terpenes/) - There is often speculation that Cacao is psychoactive, there is a reason for this. Endogenous cannabinoids, also called endocannabinoids, are molecules produced by your body. One of the first endocannabinoids discovered by science is a molecule called anandamide, which is synthesised in areas of the brain that are important for memory, motivation, higher thought processes,
- [The Alkaloids - Xanthines](https://nursesarahbarker.com/courses/sample-course/lessons/the-alkaloids-xanthines/) - Xanthines are a class of alkaloids that represent the world’s most widely-used stimulants: caffeine, theobromine, and theophylline. Cacao has all three of these alkaloids, and all of them make their way through the entire chocolate-making process and into your body when you consume it. At a microbiological level, these compounds act by inhibiting the thing (adenosine)
- [Caffeine](https://nursesarahbarker.com/courses/sample-course/lessons/caffeine/) - Caffeine is a powerful stimulant—we all know that. It’s also the most widely consumed drug on earth. Biochemically, caffeine binds to adenosine receptors with two to three times higher than theobromine.
- [Tryptophan](https://nursesarahbarker.com/courses/sample-course/lessons/tryptophan/) - Tryptophan is an essential amino acid and a precursor to serotonin. It has numerous metabolic functions that influence how we think and feel. It improves sleep, provides relief from depression and anxiety, helps modulate pain thresholds, and generally increases emotional well-being. It can also cause heartburn and other side effects. Tryptophan is most famously found in turkey, and
- [Phenylethylamine](https://nursesarahbarker.com/courses/sample-course/lessons/phenylethylamine/) - Phenylethylamine (PEA) is a mild stimulant, chemically similar to amphetamine, which is naturally produced in our bodies. It stimulates the central nervous system to release norepinephrine and dopamine, similar to what happens during an orgasm. Our bodies produce especially high amounts of PEA during the infatuation state of a romantic relationship. For this reason, PEA has been called
- [Theobromine](https://nursesarahbarker.com/courses/sample-course/lessons/theobromine/) - This naturally occurring compound was first discovered in 1841 and given its name in honor of the cacao tree, coined Theobroma cacao, a term derived from Greek that translates as “food of the gods.” A gentle stimulant, theobromine is closely related to caffeine, but it won’t give you the same jitters or inevitable energy crash. It’s not
- [Cacao Paste or Ceremonial Cacao Chemistry](https://nursesarahbarker.com/courses/sample-course/lessons/cacao-paste-or-ceremonial-cacao-chemistry/) - There are over 300 nutrients, minerals and compounds in Cacao. Chemical compounds, react within the human body. These include: Theobromine: Theobromine is a bitter chemical which widens the blood vessels, stimulates the heart, and acts as a mild diuretic; found in small amounts in cacao. Structurally the theobromine molecule is very similar to caffeine, and
- [Cacao Pods](https://nursesarahbarker.com/courses/sample-course/lessons/cacao-pods/) - Cacao pods are yellow, oval-shaped pods that contain a white pulp and seeds. The pods are cracked open and the seeds scooped out, with the pulp still clinging on, for the next step.
- [Cacao and Cocoa](https://nursesarahbarker.com/courses/sample-course/lessons/cacao-and-cocoa/) - The Cacao seeds are separated from the fatty part known as cocoa butter. They are then dried, fermented, and shipped to manufacturers for further processing. This is the stage that differentiates cacao vs. cocoa. Cacao refers to the raw material: the cacao beans that are harvested from the cacao tree. Cacao involves much less heat and
- [Theobroma Cacao Harvest](https://nursesarahbarker.com/courses/sample-course/lessons/theobroma-cacao-harvest/) - Cacao beans grow within the pods of cacao trees (Theobroma cacao) on plantations situated within 20 degrees North and South of the equator. Extreme care is taken during cultivation to protect the beans and their contents from various environmental factors such as rainfall, high winds, and temperature. The harvesting window for cocoa beans lasts up
- [Cacao Beans](https://nursesarahbarker.com/courses/sample-course/lessons/cacao-beans/) - In its raw state, cacao beans do not possess any of the flavours associated with chocolate. The beans must undergo fermentation following harvest, where bacteria and natural yeast metabolise sugars and proteins within the bean and generate chemical precursors that are important to aroma compound formation. Cocoa beans contain 50–58% fats, 97–98% of which are

## Quizzes

- [Psilocybin: Knowledge Check](https://nursesarahbarker.com/courses/psilocybin-therapy/quizzes/psilocybin-knowledge-check/)
- [Research](https://nursesarahbarker.com/courses/psilocybin-therapy/quizzes/research/)
- [Risks](https://nursesarahbarker.com/courses/psilocybin-therapy/quizzes/risks/)
- [Serotonin](https://nursesarahbarker.com/courses/psilocybin-therapy/quizzes/serotonin/)
- [Culture and Science](https://nursesarahbarker.com/courses/psilocybin-therapy/quizzes/culture-and-science/)
- [History](https://nursesarahbarker.com/courses/psilocybin-therapy/quizzes/history/)

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- [Resilience](https://nursesarahbarker.com/category/resilience/)
- [Diet](https://nursesarahbarker.com/category/diet/)
- [Biology](https://nursesarahbarker.com/category/biology/)
- [Spiritual practices](https://nursesarahbarker.com/category/spiritual-practices/)
- [Dance](https://nursesarahbarker.com/category/dance/)
- [Sourcing Cacao](https://nursesarahbarker.com/category/sourcing-cacao/)
- [Shamanism](https://nursesarahbarker.com/category/shamanism/)
- [Mind and Body](https://nursesarahbarker.com/category/mind-and-body/)
- [Mental Health](https://nursesarahbarker.com/category/mental-health/)
- [Psychology](https://nursesarahbarker.com/category/psychology/)
- [Microdosing](https://nursesarahbarker.com/category/microdosing/)
- [Psilocybin](https://nursesarahbarker.com/category/psilocybin/)
- [Retreats](https://nursesarahbarker.com/category/retreats/)
- [LSD](https://nursesarahbarker.com/category/lsd/)
- [Sound bath](https://nursesarahbarker.com/category/sound-bath/)
- [Consciousness](https://nursesarahbarker.com/category/consciousness/)
- [Depression](https://nursesarahbarker.com/category/depression/)
- [Culture](https://nursesarahbarker.com/category/culture/)
- [Set and Setting](https://nursesarahbarker.com/category/set-and-setting/)
- [Mycology](https://nursesarahbarker.com/category/mycology/)
- [ADHD](https://nursesarahbarker.com/category/mental-health/adhd/) - ADHD stands for Attention Deficit Hyperactivity Disorder, a neuro developmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity that can impair daily functioning. Symptoms, which often begin in childhood but can continue into adulthood, include difficulty concentrating, restlessness, and acting without thinking about consequences. ADHD has different presentations, such as predominantly inattentive, predominantly hyperactive-impulsive, or combined, and can be managed with treatments like behaviour therapy and medication. 
- [Health & Wellness](https://nursesarahbarker.com/category/health-wellness/)
- [Home](https://nursesarahbarker.com/category/home/)
- [Interior Design](https://nursesarahbarker.com/category/interior-design/)
- [Holistic](https://nursesarahbarker.com/category/holistic/)
- [Medicine](https://nursesarahbarker.com/category/medicine/)
- [Anger](https://nursesarahbarker.com/category/anger/)

## Tags

- [Skincare](https://nursesarahbarker.com/tag/skincare/)
- [Weightloss](https://nursesarahbarker.com/tag/weightloss/)
- [Self employment](https://nursesarahbarker.com/tag/self-employment/)
- [Positive thinking](https://nursesarahbarker.com/tag/positive-thinking/)
- [Managing mood](https://nursesarahbarker.com/tag/managing-mood/)
- [how emotional aromatherapy works](https://nursesarahbarker.com/tag/how-emotional-aromatherapy-works/)
- [Side Effects of Coming off anti depressants](https://nursesarahbarker.com/tag/side-effects-of-coming-off-anti-depressants/)
- [Symptoms](https://nursesarahbarker.com/tag/symptoms/)
- [Complaining](https://nursesarahbarker.com/tag/complaining/)
- [Hormones Testosterone](https://nursesarahbarker.com/tag/hormones-testosterone/)
- [Essential oil](https://nursesarahbarker.com/tag/essential-oil/)
- [Meditation](https://nursesarahbarker.com/tag/meditation/)
- [Mental Health](https://nursesarahbarker.com/tag/mental-health/)
- [Yoga](https://nursesarahbarker.com/tag/yoga/)
- [Fitness](https://nursesarahbarker.com/tag/fitness/)
- [Declutter](https://nursesarahbarker.com/tag/declutter/)
- [Spirituality](https://nursesarahbarker.com/tag/spirituality/)
- [Helping Others](https://nursesarahbarker.com/tag/helping-others/)
- [Theology](https://nursesarahbarker.com/tag/theology/)
- [Alternative Health](https://nursesarahbarker.com/tag/alternative-health/)
- [Chakras](https://nursesarahbarker.com/tag/chakras/)
- [Diet](https://nursesarahbarker.com/tag/diet/)
- [Breathwork](https://nursesarahbarker.com/tag/breathwork/)
- [Death](https://nursesarahbarker.com/tag/death/)
- [Self care](https://nursesarahbarker.com/tag/self-care/)
- [Trauma](https://nursesarahbarker.com/tag/trauma/)
- [Somatic therapy](https://nursesarahbarker.com/tag/somatic-therapy/)
- [Ego](https://nursesarahbarker.com/tag/ego/)
- [Emotions](https://nursesarahbarker.com/tag/emotions/)
- [Dance](https://nursesarahbarker.com/tag/dance/)
- [Consciousness](https://nursesarahbarker.com/tag/consciousness/)
- [Shame](https://nursesarahbarker.com/tag/shame/)
- [End of Life](https://nursesarahbarker.com/tag/end-of-life/)
- [fascia](https://nursesarahbarker.com/tag/fascia/)
- [cells](https://nursesarahbarker.com/tag/cells/)
- [Nutrition](https://nursesarahbarker.com/tag/nutrition/)
- [Stress](https://nursesarahbarker.com/tag/stress/)
- [Vagus Nerve](https://nursesarahbarker.com/tag/vagus-nerve/)
- [Genetics](https://nursesarahbarker.com/tag/genetics/)
- [DNA](https://nursesarahbarker.com/tag/dna/)
- [Anatomy](https://nursesarahbarker.com/tag/anatomy/)
- [Brain](https://nursesarahbarker.com/tag/brain/)
- [Personal Development](https://nursesarahbarker.com/tag/personal-development/)
- [body](https://nursesarahbarker.com/tag/body/)
- [ADHD](https://nursesarahbarker.com/tag/adhd/)
- [Meridians](https://nursesarahbarker.com/tag/meridians/)
- [Anger](https://nursesarahbarker.com/tag/anger/)
- [Eye Health](https://nursesarahbarker.com/tag/eye-health/)
- [Cacao](https://nursesarahbarker.com/tag/cacao/)
- [Phenylethylamine](https://nursesarahbarker.com/tag/phenylethylamine/)
- [Theobromine](https://nursesarahbarker.com/tag/theobromine/)
- [Trade](https://nursesarahbarker.com/tag/trade/)
- [Goal setting](https://nursesarahbarker.com/tag/goal-setting/)
- [Cocoa](https://nursesarahbarker.com/tag/cocoa/)
- [Chocolate](https://nursesarahbarker.com/tag/chocolate/)
- [Minerals](https://nursesarahbarker.com/tag/minerals/)
- [Psychedelic](https://nursesarahbarker.com/tag/psychedelic/)
- [Sugar](https://nursesarahbarker.com/tag/sugar/)
- [Sweetener](https://nursesarahbarker.com/tag/sweetener/)
- [Safety](https://nursesarahbarker.com/tag/safety/)
- [Communities](https://nursesarahbarker.com/tag/communities/)
- [Shamanism](https://nursesarahbarker.com/tag/shamanism/)
- [Spirit Dancing](https://nursesarahbarker.com/tag/spirit-dancing/)
- [Collagen](https://nursesarahbarker.com/tag/collagen/)
- [Clinical](https://nursesarahbarker.com/tag/clinical/)
- [CBT](https://nursesarahbarker.com/tag/cbt/)
- [Therapy](https://nursesarahbarker.com/tag/therapy/)
- [Mushrooms](https://nursesarahbarker.com/tag/mushrooms/)
- [Psilocybin](https://nursesarahbarker.com/tag/psilocybin/)
- [Retreats](https://nursesarahbarker.com/tag/retreats/)
- [lsd](https://nursesarahbarker.com/tag/lsd/)
- [Breath work](https://nursesarahbarker.com/tag/breath-work/)
- [gong](https://nursesarahbarker.com/tag/gong/)
- [Medication](https://nursesarahbarker.com/tag/medication/)
- [Personality](https://nursesarahbarker.com/tag/personality/)
- [Anxiety](https://nursesarahbarker.com/tag/anxiety/)
- [Depression](https://nursesarahbarker.com/tag/depression/)
- [Diagnosis](https://nursesarahbarker.com/tag/diagnosis/)
- [History](https://nursesarahbarker.com/tag/history/)
- [Nursing](https://nursesarahbarker.com/tag/nursing/)
- [Magic mushrooms](https://nursesarahbarker.com/tag/magic-mushrooms/)
- [ageing](https://nursesarahbarker.com/tag/ageing/)
- [Kidneys](https://nursesarahbarker.com/tag/kidneys/)
- [Decorating](https://nursesarahbarker.com/tag/decorating/)
- [Herbalism](https://nursesarahbarker.com/tag/herbalism/)
- [Medicine](https://nursesarahbarker.com/tag/medicine/)
- [Neuroscience](https://nursesarahbarker.com/tag/neuroscience/)
- [medical cannabis](https://nursesarahbarker.com/tag/medical-cannabis/)
- [Panic attacks](https://nursesarahbarker.com/tag/panic-attacks/)
- [Oracle Cards](https://nursesarahbarker.com/tag/oracle-cards/)
- [Supplements](https://nursesarahbarker.com/tag/supplements/)

## Course Categories

- [Goals](https://nursesarahbarker.com/course-category/goals/?tutor-course-filter-category=217)
- [Inner Wisdom](https://nursesarahbarker.com/course-category/inner-wisdom/?tutor-course-filter-category=218)
- [Intention](https://nursesarahbarker.com/course-category/intention/?tutor-course-filter-category=219)
- [Meditation](https://nursesarahbarker.com/course-category/meditation/?tutor-course-filter-category=220)
- [Self Care](https://nursesarahbarker.com/course-category/self-care/?tutor-course-filter-category=221)
- [Essential Oils](https://nursesarahbarker.com/course-category/essential-oils/?tutor-course-filter-category=290)
- [Health](https://nursesarahbarker.com/course-category/health/?tutor-course-filter-category=291)
- [Eco Therapy](https://nursesarahbarker.com/course-category/eco-therapy/?tutor-course-filter-category=695)
- [Cacao](https://nursesarahbarker.com/course-category/cacao/?tutor-course-filter-category=696)

## Tags

- [Cacao for one](https://nursesarahbarker.com/course-tag/cacao-for-one/)