Diets, Feeling good, Health, Weightloss

The ketogenic (Keto) diet

How to do the keto diet
The ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply
Feeling good, Money, Positive thinking, Weightloss

Goal Setting in 3 steps

Have you thought about what you want to be doing in a years' time? Are you clear about what your main objective at work is at the moment? Do you know what you want to have achieved by the end of today? If you want to succeed, you need to set goals. Without goals you lack
business tips, Clean eating, Weightloss

Most women don’t know they need testosterone!

Your body has a small quantity of testosterone, which plays an major role in your quality of life. You may have heard about low testosterone in men—and maybe you’ve heard that testosterone helps women’s libido (sexual desire) as they age. Yet you probably don’t know about the rest of testosterone’s extraordinary benefits for women. Testosterone: • Helps women
Clean eating, Weightloss

My 30 day weightloss plan – day 21

I remember one day standing by my cool boss’s desk many years ago in my 20’s when I was a medical secretary. I was eating a mars bar chocolate bar, just after I’d finished a bag of salt and vinegar crisps. At the time she was in her 40’s (we’re still close friends today) and she