Feeling good, Health, Positive thinking, Spirituality

How to Meditate, for Beginners

What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory, attention, self-awareness and self-control alongside a whole list of other desirable qualities.Meditation increases blood flow to your brain… the brain can’t function without a strong steady flow of
Feeling good, Money, Positive thinking, Weightloss

Goal Setting in 3 steps

Have you thought about what you want to be doing in a years' time? Are you clear about what your main objective at work is at the moment? Do you know what you want to have achieved by the end of today? If you want to succeed, you need to set goals. Without goals you lack
Aromatherapy for depression, Feeling good, Positive thinking, Skincare

Copiaba, Cannabis & CBD

Copiaba vs. Cannabis & CBD
Much controversy surrounds Cannabis, medicinal marijuana, CBD oil and THC containing products. You need to understand what each product does and how it works to decide which is best for you. What Are Cannabinoids? Cannabinoids are chemical compounds. Cannabinoids affect one or both cannabinoid receptors in the human body. The cannabinoid receptors in the human body are CB1 or CB2. Some
business tips, Feeling good, Positive thinking, Uncategorized

Trying to be complaint free

A couple of years ago I cam across a brilliant book which really hit a nerve (in a non complaint way lol). Its written by Will Bowen, who had an idea to help the world become a better place. The meaning behind the word - Complain complain kəmˈpleɪn/Submit verb 1. express dissatisfaction or annoyance about something. "local authorities complained that they lacked sufficient
Feeling good, Positive thinking

The benefits of certified pure therapeutic grade essential oils

The benefits of CPTG® essential oils can be realized through several delivery methods: aromatically, topically, and internally. dōTERRA® helps facilitate the different options for the use of essential oils in their various forms by providing quality products that follow traditional applications as well as more technologically advanced applications with state-of-the-art diffusers. Using a variety of
Feeling good, Positive thinking

Managing your mood

Maintaining a positive mood and attitude can be very challenging at times. Life can get pretty stressful, especially when trying to multitask. Chances are you are familiar with managing several tasks at once. In today’s fast-paced environment, we often experience negative moods such as stress, discouragement, and fatigue. Just as being in a good mood
Feeling good, Positive thinking

Forgiveness in yourself and others

Forgiveness is for our own growth and happiness. When we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender. Forgiveness frees us to live in the present. ... Forgiveness allows us to move on without anger or contempt or seeking revenge The fresh, woody aroma of doTERRA
Feeling good, Positive thinking

Turning a Negative into a Positive

How to turn negative feelings positive
This morning I was feeling pretty low, angry and crappy! I put on a brave face and managed this until I got my youngest to school. On the way back from school I felt tearful as I had all this pent up frustration, a business discussion had gone badly and I felt I had been taken the