Feeling good, Health, Positive thinking, Spirituality

How to Meditate, for Beginners

What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory, attention, self-awareness and self-control alongside a whole list of other desirable qualities.Meditation increases blood flow to your brain… the brain can’t function without a strong steady flow of
Feeling good, Health, Lifestyle, Spirituality

What is Ayurveda all about?

What is Ayurveda all about? Developed in India over 5,000 years ago, it is believed that Ayurveda is one of the oldest medical systems in the world. The aim of Ayurveda is to integrate and balance body, mind and soul. Its based on the Elements. Ether, Air, Earth, Water and Fire. It divides us into three constitutional types depending
Diets, Feeling good, Health, Weightloss

The ketogenic (Keto) diet

How to do the keto diet
The ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply
Alcohol Issues, Health

Trying to become Alcohol Free – Attempt week 1

The first month of 2019 has passed by. I know and it has been pointed out that I am drinking A LOT of wine. The mere mention of ‘dry January’ a phrase I first heard a few years ago, fills me with dread, even as a charitable person there’s no way I feel I could