Feeling good, Health, Positive thinking, Spirituality

How to Meditate, for Beginners

What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory, attention, self-awareness and self-control alongside a whole list of other desirable qualities.Meditation increases blood flow to your brain… the brain can’t function without a strong steady flow of
Feeling good, Health, Lifestyle, Spirituality

What is Ayurveda all about?

What is Ayurveda all about? Developed in India over 5,000 years ago, it is believed that Ayurveda is one of the oldest medical systems in the world. The aim of Ayurveda is to integrate and balance body, mind and soul. Its based on the Elements. Ether, Air, Earth, Water and Fire. It divides us into three constitutional types depending
Diets, Feeling good, Health, Weightloss

The ketogenic (Keto) diet

How to do the keto diet
The ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply
Feeling good, Money, Positive thinking, Weightloss

Goal Setting in 3 steps

Have you thought about what you want to be doing in a years' time? Are you clear about what your main objective at work is at the moment? Do you know what you want to have achieved by the end of today? If you want to succeed, you need to set goals. Without goals you lack
Aromatherapy for depression, Feeling good, Positive thinking, Skincare

Copiaba, Cannabis & CBD

Copiaba vs. Cannabis & CBD
Much controversy surrounds Cannabis, medicinal marijuana, CBD oil and THC containing products. You need to understand what each product does and how it works to decide which is best for you. What Are Cannabinoids? Cannabinoids are chemical compounds. Cannabinoids affect one or both cannabinoid receptors in the human body. The cannabinoid receptors in the human body are CB1 or CB2. Some
business tips, Feeling good, Positive thinking, Uncategorized

Trying to be complaint free

A couple of years ago I cam across a brilliant book which really hit a nerve (in a non complaint way lol). Its written by Will Bowen, who had an idea to help the world become a better place. The meaning behind the word - Complain complain kəmˈpleɪn/Submit verb 1. express dissatisfaction or annoyance about something. "local authorities complained that they lacked sufficient
Feeling good, Positive thinking

The benefits of certified pure therapeutic grade essential oils

The benefits of CPTG® essential oils can be realized through several delivery methods: aromatically, topically, and internally. dōTERRA® helps facilitate the different options for the use of essential oils in their various forms by providing quality products that follow traditional applications as well as more technologically advanced applications with state-of-the-art diffusers. Using a variety of
Feeling good

How emotional aromatherapy works

Aromatherapy essential oils
Have you ever wondered why a simple smell can provoke a strong emotion or trigger a specific memory? I know the smell of fresh homemade bread reminds me of my grandma. The doTERRA Emotional Aromatherapy™ Kit is the perfect example of this, and here’s why it works so well: Essential oils are simply a mixture of volatile aromatic