What I have found useful is alternative therapies, I particularly like doTerra Emotional Wellness kit
The doTERRA Emotional Aromatherapy System is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications. Individual essential oils can be used with great effectiveness by skilled aromatherapists. doTERRA makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of emotional well-being. Each delicate blend contains CPTG Certified Pure Therapeutic Grade® essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again. This kit includes one 5mL bottle of doTERRA Motivate®, doTERRA Cheer®, doTERRA Passion®, doTERRA Forgive®, doTERRA Console®, and doTERRA Peace® in a beautifully presented box along with your own copy of the Emotional Aromatherapy System Wheel.
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